If you really want to lose weight, it is not necessary to abandon food and go to waste in the gym. You will help bath with baking soda for weight loss. The recipe that we will discuss today can use at home every woman while becoming slimmer and more attractive. Of course, this method has its own characteristics and nuances, so please take a good look at the proposed version, and then get to work.
The secret of soda baths
We bathe every day, but usually do not think that the tub can be a real “time machine”. It is very simple, because since the times of our grandmothers beauties used bath with baking soda for weight loss. The recipe can be slightly changed, but its Foundation remains unchanged. To adopt the procedures required for a particular scheme, so you can get rid of a couple extra inches, and completely say goodbye to cellulite. It is scientifically proven that soda prevents the absorption of fat. And when your body is immersed in hot water with sodium carbonate, pores open, there is a powerful treatment. The program starts getting rid of toxins. That is, after a few days you will see really stunning picture – reduce body volume and eliminate the extra pounds. But you need to adhere to certain rules.
Prepare the body to receive the baths
Is it possible to perform the procedure as and when you want? Or there are certain rules under which gives your result full bath with baking soda for weight loss? The recipe gives us clear instructions: it is extremely important to prepare your body for the procedure, otherwise you may get a lesser effect. What does it mean? Before going into the bath, it is necessary to warm up the body under a hot shower. The pores open. After that treat the problem areas scrub. This will allow to cleanse the pores of toxins and prepare them for the next stage. For these purposes well suited cream with sea salt or coffee grounds and sour cream. Fit perfectly and the finished cosmetic scrubs. Don't forget to completely wash off the applied composition and to take a contrast shower. And only then bath with baking soda for weight loss. The recipe can be supplemented with aromatic oils of your choice. But even the soda is a very effective tool.
The mechanism of weight loss with the help of baths with baking soda
We have already said a little about it, but it will not hurt to discuss again. Body fat is “strategic reserve” of the body, which he will not leave just like that, unless absolutely necessary. It is therefore expected that without diet and exercise, you'll quickly lose that weight would be too optimistic. However, additional help in this difficult case could become a bath with baking soda for weight loss recipe. Day by day, due to active sweating, the body gets rid of toxins, and combining these treatments with a sensible diet, you'll ensure that the subcutaneous fat layer will become smaller.
The use of soda procedures
However, not only due to the body cleansing has become so popular bath with baking soda for weight loss. The recipe is very simple, but it allows to normalize metabolic processes. This is extremely important when different kinds of poisoning – alcohol, food and even radiation. But that's not all. A very common problem, which is trying to solve with the help of such procedures is cellulite. Reviews about the baths for weight loss with soda suggests that soda cleanses the deep layers of the skin, thereby safely struggling with this problem. Especially effective this method works, if you add water, a little essential oils. You will also receive a cleansing of the lymphatic system.
However, more often it is in beauty to use soda bath for weight loss. Reviews and recommendations say that our skin has been extremely positive on these baths, and even more the effect is enhanced if you add some sea salt. Such combined cleaners allow you to remove allergic reactions, inflammation and irritation. The skin becomes smooth and delicate, elastic. Such a procedure furthermore tightens loose skin. That is why bath for weight loss (recipes with baking soda, salt) is often used when sagging skin after weight loss. But there is another thing: these baths help to soften rough skin on heels and elbows, fast cure eczema and seborrhea, fungal diseases.
If you are harassed overwork and nervous stress, no need to spend money on a therapist, you will help bath for weight loss at home. Recipe soda is very effectively helps to remove unnecessary tension. It turns out that baking soda dissolved in water, is extremely beneficial effect on the nervous system, soothes and relaxes. So if you've had a rough day, it's time to take a bath. Warm baths with baking soda help relieve swelling, normalizes venous circulation.
How to make a bath with baking soda
It is not difficult and anyone can handle on their own. So, the bathroom with baking soda for weight loss. The recipe is very simple, need only a little care. The water temperature should not exceed 37 degrees. If it is higher, the load on the cardiovascular system will be too great. So play it safe. The required time is about 150-200 liters of volume. Draw water into the tub, and even before you are ready to dive into it, add the magic ingredient. Half a pack will need to dissolve in hot water and dissolve in the bath. However, this is not the only option, we will consider other, so that you have a choice.
A variety of recipes
Today from the perspective of our article – bath with soda. Use, procedures, recipes is a very interesting and informative, but you must learn to choose what you really fit. However, it should be noted that you can change and add to each of these options. In your Arsenal there are different essential oils, decoctions of herbs, lotions and scented bubble bath. Each component gives a new feeling, but also enhances the desired effect. We have already considered a classic soda bath for weight loss. Prescription, the effect of which is confirmed by lots of feedback in this case is extremely simple. But to improve the anti-cellulite effect, it is necessary to resort to the following tricks. Dissolve in 100 grams of milk six drops of essential oil of rosemary, sage and eucalyptus. All 10 of these treatments and cellulite will not be over.
To speed up the metabolism, particularly fat metabolism, use the following method. Necessary to mix 6-8 drops of citrus essential oils: tangerine, grapefruit, lemon, orange. All this mix, add in bath. You will get a terrific flavor. You can enhance the magical effect, which gives a bath with baking soda for weight loss. Recipe reviews, which outshine all the others, is also quite reasonable. To do this, take 150 g of normal soda and sea salt, 4 drops of lavender alcohol, this will dissolve in hot water and add to the bath. In you can just make a mixture of 500 g of sea salt and 300 g of baking soda.
These Sizzling spectacular balls can be done independently. To do this you need eight tablespoons of baking soda and four tablespoons of citric acid. Add two tablespoons of powdered milk, a tablespoon of base oil (coconut, almond). You can add a little essential oil. The preparation necessary to engage with gloves on. Acid grind in a coffee grinder and add soda, then mix with oils. If the mixture crumbles, then you need to add a bit of oil. Complete the bulk of the molds and leave to dry. Ready "bombs" pack in plastic wrap. For one bath you can add one to five things.
The recommendations of experts
We already talked about the fact that the whole procedure consists of several stages. You need to prepare the bath, take it and then hold the final event. You definitely need to purchase a special thermometer that will allow you to maintain the required water temperature. In addition, prepare warm clothes and a blanket, coming out of the bath, you can immediately get dressed and bundle up. Be careful during the procedure. Do not pour too much water, it is better to take bath sitting, spraying water on those problem areas that are above the surface. As soon as the body gets used to the water temperature, you can add boiling water. However, do not raise it above 39 degrees. This procedure lasts 20 minutes, and no rinsing, just wipe. You need to pass 10 treatments at intervals through the day. Repeat the course after a month. This is a bath with baking soda for weight loss. Reviews and the recipe below will be the information for reflection. Judging by the responses, this procedure is very pleasant, after it significantly increases vitality, want to go for a walk, to play sports. Of course, this attitude only benefit those who want to lose weight.
Consolidate the effect
After the procedure is complete, it is necessary to consolidate and enhance the effect. This is possible by using an effective scrub. Take 2 tablespoons of liquid honey and a tablespoon of baking soda. Mix both ingredients and apply to the skin massage movements. Then rinse off the mixture and apply moisturizer. Definitely after that put on a warm Bathrobe, and spend some time under the blanket, so that the procedure ended.
Indeed, like any other procedure, and this has its contraindications. If you have chronic diseases of the heart and blood vessels, high blood pressure, such procedures are contraindicated. You can't use them and women with gynaecological diseases. In any case, without consulting with a specialist. Banned these baths and for those who recently underwent surgery, regardless of its severity. Allergy sufferers and asthmatics should also be very careful to treat such procedures. In General, any chronic disease should be a cause for consultation with a medical doctor before starting a course of treatments.
The opinion of doctors
And from the point of view of conventional medicine represent a soda bath for weight loss? Reviews of doctors are not very encouraging. In any case, they say, the entire weight loss will occur due to the fact that the body goes liquid. This loss the body will compensate very quickly, as immediately after the procedure, you will want to drink. But to make the body process its own fat reserves, this measure is clearly insufficient. Therefore, only by combining the bath with a sensible diet and exercise, you can achieve the desired effect. That is not basic, but a tool for weight loss, and the effect its more of a cosmetic, ie it is aimed at improving the condition of the skin.
They leave those who have already completed a number of procedures and is willing to share their experiences. Mostly women say that the procedure is very pleasant, especially if the soda is combined with essential oils. But the special effects in terms of weight loss using only one bath is not noticed by anybody. As noted women, this procedure is an additional measure that helps to improve the elasticity of the skin, and therefore, solves the problem of sagging after weight loss. That is, in the complex of measures on the way to a slim figure it is not unnecessary, on the contrary, it must be borne in mind, but only in combination with proper nutrition and reasonable exercise stress.
As you can see, a bath with baking soda is a great trump card in your hands. This is a tool that does not require any extra effort, on the contrary, gives pleasant feeling. Such procedures not only allow you to make a new "breakthrough" when the weight for a long time stand still, but also give the opportunity to get rid of cellulite. In addition, regular use of such baths makes your skin incredibly soft and smooth.