Tanned, smooth skin is the decoration of any body. Both women and men want to get a uniform, beautiful tan. But to achieve a good result is not so easy, you need to know some rules for sunbathing, and also at what time it is better to sunbathe in the sun. Without such information, you can get terrible burns and subsequently be treated for a long time.

The right vitamin

After long cold months, our body needs sunlight, namely vitamin D. But you need to start taking it in moderation. Young children pediatricians are prescribed to regularly take vitamin D in drops. After all, if the body does not get this substance, serious pathologies can develop. Adult people also need this important vitamin. But before you go out in the sun, you need to know what time of day it is better to sunbathe. Observing the correct regimen can easily avoid redness and blistering.

Caution above all


Those who are careful and scrupulous about their health, know that the skin for tanning should be prepared in advance. The first sunbathing can begin to get in the middle of April. Come out under the warm rays of the sun for an hour. The skin will begin to gradually get used to UV rays. All May, you can substitute your body to the gentle sun. No burns and redness will occur, because it does not bake with such force as in summer. In early June, it is already possible to connect a sunblock with a low factor. This is a must in the hot period, otherwise you will have to remove the pieces of skin from yourself. For the first month of summer, a cream with a factor of 15-20 is suitable for an adult, but children are recommended to use a factor of 30-50 all season. June is usually issued not cool, and you can spend time on the beach from eight in the morning until noon. But no more than that, it will be possible to return to the warm sun after dinner.

High season

At what time it is better to sunbathe in July, the question is very controversial. The sun is at the peak of activity, and the chances of burning are doubled. The use of sunscreen is a must. Sunglasses, headgear, sunblock are the obligatory attributes of those who want to have dark, tanned skin without harm to health. Umbrella or canopy will not interfere with too pale individuals. After all, under the cover of the sun, it still imposes its “imprint” on you, only less intensely.

People, just arriving at the seaside or a lake, take off their clothes and fall under the scorching rays. These rash actions lead to disastrous consequences. The first day is sure to spend in the shade, and then dosed out substitute the body with open rays. If you know at what time it is better to sunbathe in the sun, get a bronze tan to envy everyone.

Sun Sea Beach

Burn on the beach can be a few hours, the vacation will be spoiled. Whatever means you use later, popular or super modern, the result will be the same - pain and discomfort. Therefore, do not neglect beach accessories and cream with a high protection factor. In addition to banal burns, there are problems and more serious. People who have a huge number of moles on their bodies are strictly forbidden to go under the open sun. The risk of developing cancer is very high. Such a disease ointments and lotions can not be cured, so be very careful. It is not worth to spoil your remaining life because of one week spent on the hot sand.

Double punch

Children do not need to be in the sun too long. Heatstroke is an unpleasant story with consequences. Headgear on the beach is required. Of course, not every adult in the city wants to go to Panama, but on the beach it is very relevant. Children, however, can only take off their headgear when the sun disappears over the horizon.

If you do not know at what time it is better to sunbathe in the sun, heat stroke is provided. Symptoms of heat stroke are dizziness, vomiting, nausea, fainting. You should immediately contact a specialist to avoid further health problems. The doctor will prescribe rest, plenty of drink and no sun in the next few days. Therefore, do not get excited and spoil your vacation.

Simple circuit

With the wrong dosage of sunlight, even a darkie can burn. A simple scheme will help tanning fans get away with trouble and keep their skin in top condition. After all, from drying out, it ages faster, it becomes unpleasant to the touch. This is not what every girl dreams of. Approach the issue of tanning wisely. You should clearly know at what time it is better to sunbathe in summer:

  • the first day - in the morning 1 hour, in the evening 1 hour;
  • the second day - in the morning 2 hours, in the evening 3 hours;
  • the third day - 2.5 hours in the morning, 4 hours or more in the evening;
  • if the skin is too white, the first time spent in the sun, reduce to fifteen minutes. In the evening, you can go out for half an hour. It is best to go to the sea for two weeks, the body adapts to the climate and the sun, as it should be. But not everyone has such an opportunity; five to seven days is the standard time for people to stay on the coast. Therefore, they rush into the pool with their heads, or rather the whole day on the beach. The result - spoiled vacation, pain, waste of money on ointments and medications.

Happiness for children

Parents try to take their children to the sea once a year. Sea air, water, the sun have a positive effect on the physical and mental development of babies. But only subject to the rules of stay in the sun. Children on the first day of arrival it is better to appear on the beach after sixteen hours. The sun is not active, the water is warm, what could be better for your beloved karapuz? As well as a butter patty, having smeared the child with cream, you can send him for half an hour into the water.

On the beach you can see a lot of pregnant women. Of course, in such an interesting position it is very risky, especially in the last trimesters. Opinions of doctors about this are divided. Someone recommends that future mothers go to the sea and get a charge of solar energy and the necessary iodine. And someone, on the contrary, the opponent of such trips. But if a pregnant woman decided to rest on the beach, you need to study in detail at what time of the day it is better to sunbathe. It is better to hide a rounded tummy under a pareo or a cape, and a head - under a wide-brimmed hat! Tanning cream can be used for children, to avoid allergic reactions.

Memo to sun lovers

Of course, it is not necessary to miss the sunny days of summer. In moderation, warm rays are very beneficial to the body. But sticking to simple rules is imperative. Observe the mode:

People with dark skin, you can slightly increase the time. Now you know what time it is best to sunbathe in the sun.

Some skin diseases do not tolerate direct rays. Therefore, before planning a vacation on the coast, consult your doctor. It is not recommended to sunbathe:

  • pregnant women and infants up to 2 months;
  • people with birthmarks and many small moles;
  • cancer patients;
  • while taking certain medications.

Once on the coast, vacationers usually forget about everything. I want to enjoy the unity with nature and lie on the beach with a book. But everything must be within reason. Remember, at what time it is better to sunbathe on the sea. Carefully prepare for the holiday without losing a single moment. Get everything you need in advance. Headdress, umbrella, tanning products. This thoughtful and safe vacation will be remembered for a long time!