A healthy lifestyle is impossible without the right physical exertion. Most young people lately have been sitting at the computer a lot and moving a little. To keep their bodies in shape, guys and girls prefer to go to the gym. In Russia, there are many sports complexes that offer high-level services. Each visitor can be presented with a personal trainer who will not only help you select exercises for working on problem areas, but will answer questions regarding nutrition. Excellent opportunities gives visitors "Tonus Club". Reviews of the fitness center can be heard more positive.
Information about the company
The creators of the company managed in 2002 to register their own brand. Fitness center today is known to many. And those who managed to use his services, leave only positive feedback about him. Initially, only in the capital “Tonus Club” functioned. Moscow was the only city where people could get high-level fitness services. Since 2005, the company has been operating on franchise terms. Began to appear in other cities "Tonus Club". St. Petersburg was one of the first cities in which the branch was opened.
The Tonus Club company is distinguished not only by the availability of modern equipment and a huge number of representative offices. Here are working real professionals in their field, who help to find beautiful bodies for everyone. Trainers offer weight loss schemes that are not harmful to health. Corporate training is conducted regularly. Specialists every year improve their skills.
Who are the services provided for?
First of all, the activity of the Tonus Club company is aimed at middle-aged women. A subscription is most often purchased by women who have problems with being overweight. However, girls with a perfect figure are also frequent visitors. After all, keeping your body in good shape is daily work. It is necessary to eat and follow the recommendations of the coach.
In old age, you can also visit the "Tonus Club". Reviews of doctors show that recommendations for each client are developed in accordance with the individual characteristics of the organism. Women over the age of 50 are not offered the same burden as 20-year-old girls.
In the fitness center you can work out on the latest simulators, designed in accordance with all European requirements. Additionally, massage services are offered. Health Club "Tonus" offers many opportunities to maintain the body healthy. Below will be described the services that are most popular with the fair sex.
Proper physical exercise is based on the study of the main muscle groups, as well as a relaxing massage. Excellent opportunities gives the original complex called "tonusny table", consisting of two simulators. One of them is moving, and the other is fixed. The first provides the necessary effect on the muscles. The second is the necessary fixation of the body. Due to this, the harmful load on the body and the spine is completely eliminated.
This technology is most suitable for elderly visitors of the Tonus Club center. Reviews of doctors show that such simulators do not adversely affect the cardiovascular system. After class, almost no fatigue. Tonus tables are great for daily workouts.
It has long been shown that paired procedures have a positive effect on the body. The high temperature allows you to remove accumulated toxins and other harmful substances. Classical baths appeared already for a long time and are popular today. However, in modern sports complexes there is not always enough space to organize a high-quality steam room. The creators of the Tonus Club fitness center (Moscow) found a way out. The cedar barrel is a mini-steam room for one person.
A special large barrel is made of expensive wood. Such material perfectly keeps heat and does not pass moisture. However, this procedure is not suitable for all women. To refuse the service will have to representatives of the weaker sex, suffering from hypertension, as well as expectant mothers. It is necessary to take into account the fact that high temperature stimulates blood circulation.
A great way to get rid of extra pounds - thoroughly sweat. The operation of the infrared blanket is based on this principle. The procedure has something similar to a sauna. However, a special installation provides a deeper warming of tissues. Due to this, women as quickly as possible to get rid of excess weight and cellulite. Even more effective will be the procedure if you combine it with moderate physical exertion.
Infrared radiation due to deep warming promotes fat burning, improves skin condition, improves blood circulation. It is useful to use infrared pants or a blanket before exercising in the gym. Special radiation creates a warming effect. A woman can immediately begin more difficult exercises.
This is another installation that contributes to the rapid weight loss. The procedure is very popular with visitors of the company "Tonus-club". Reviews show that many people use lymph organs for the sake of future results. This is just a pleasant procedure, which is a bit like a massage. Due to the easy stimulation of problem areas, excess fluid is removed from the body. Together with it, toxins and harmful substances are removed.
Lymphoshtans help improve metabolism and stimulate blood circulation. Significantly improves the skin condition, legs become more slender, cellulite disappears. An interesting fact is that the lymphatics remove excess weight not only on the hips, but also on the waist. The figure is improved evenly. It is not by chance that this procedure is chosen by women visiting the Tonus Club. Reviews show that for losing weight it is not necessary to make great efforts. The main thing - to have the desire and the right approach to the problem of weight loss.
A great alternative to the classic manual massage is a roller massager. The design of the device allows you to work on large areas of the body. Beech rollers are fixed to the big drum, which rotate around its own axis. The degree of pressure, as well as the depth of impact regulates the specialist. The procedure stimulates blood circulation, helps to remove fine wrinkles, has a pronounced anti-cellulite effect.
Experts recommend continuing massage for 20-30 minutes. Women who first visited the Tonus Club should start with a short exposure. Prices for classic massage are significantly different from working with the simulator. Human labor is always valued more expensive. But if you believe reviews of visitors, there is no big difference between a roller and a classic massage.
This is a preventive procedure in which magnetic fields gently affect the female body. As a result, it is possible to get rid of fat deposits, blood circulation is improved, the skin is leveled. In addition, the overall condition of the body is improved. Women suffering from migraines, noted that the attacks becomes much less. Clients with hypertension also feel great.
Doctors say that the magnetic pad is one of the most useful procedures in the company "Tonus Club". Feedback can be heard only positive. Magnetic waves affect the nervous system, normalizing its work. In addition, this effect stimulates the production of collagen, necessary for the beauty of women and strong immunity.
Reviews of the company "Tonus Club"
The fitness center welcomes visitors at any time of the year. Women who have already managed to use the services recommend that they sign up for the Tonus Club in advance. Addresses of the nearest representative offices can be found by calling 8-800-333-01-03. The main office is in Moscow, on October Avenue, 5.
Visitors claim that good success in the fitness center can be achieved fairly quickly. However, you must follow all the recommendations of the instructor.