In our time, Tibetan gymnastics for weight loss begins to gain momentum among people who want to remove extra pounds and improve health. It is very actively used by Russian pop stars. Where does it come from in Russia, to the end, no one knows. There is a version that a colonel brought her from Tibet. The essence of this gymnastics is a simple five exercises aimed at improving health and maintaining the tone in the body, as well as eliminating unnecessary weight. They need to be done in the morning after awakening, before breakfast. In time it takes no more than twenty minutes.
All Tibetan gymnastics for weight loss is described in the book "The Eye of Revival", which was written in 1938.
The first exercise
You need to get straight, feet shoulder width apart, hands to raise on the sides parallel to the floor, at shoulder level. And rotate the body around its axis clockwise.
Do this exercise in the early stages of the short, because you can spin your head, and in subsequent exercises, the number of rotations to increase.
The second exercise
For him, you need to lie on a hard surface, hands to put parallel to the body, palms down. Straight legs straight out. Normalize your breathing and raise your head, trying to press your chin against your chest, while lifting your legs also perpendicular to the floor.
Breathe out when you return to the starting position. The number of exercises should be increased gradually. First it will be enough five times.
The third exercise
Exercise is done on your knees. Straighten the back, hands should be either on the belt, or put them on the buttocks. When you inhale, you need to tilt your head forward and down, trying to reach your chest with your chin, and your back should be round. At exhalation to finish back and to throw away a head, to straighten a back and to bend a backbone, resting hands on a floor.
Repeat the exercise no more than five times at first, then you can more, but no more than twenty times.
The fourth exercise
You need to sit up straight, legs stretch out in front of you, hands to rest on the floor, head down. Then take a breath and climb to the bridge. Head back, hands to keep straight. In the knees, an angle of 90 degrees should be formed. In this position it is necessary to freeze for a few seconds, while the muscles must be strained. Then slowly exhale and return to the starting position.
Repeat this exercise should not more than five times, with time you can more.
It lies in the fact that you need to lie on your stomach, your legs should be straight, apart from the width of your shoulders, with your straight hands to rest on the floor. Then inhale and bend backwards. The support should be on straight arms and legs, the back is even. With exhalation take the starting position.
Repeat the exercise no more than five to six times, then you can more.
Gymnastics for the face and body in bed
Tibetan gymnastics for weight loss in bed serves to prolong life and improve health. You can do it without getting out of bed. By the time it takes no more than fifteen minutes.
The most important thing is that Tibetan hormonal gymnastics for weight loss is not combined with alcohol and smoking. Therefore, before you do it, you need to abandon bad habits.
Rubbing the hands
Adopting the horizontal position, pull the hands in front of him and carefully rubbing the palm of your hand for several minutes. This exercise can be to understand what the energy condition. If your hands heat up from the friction and thus remain dry – this means that the energy in the body in order. But if you are wet, that is to serious disruptions. Hormonal Tibetan exercises for weight loss will get rid of various ailments.
The next eye exercise is called palming. To perform it, you need to put your hands on your eyes closed, then apply a light pressure on them. You need to repeat this thirty times. Then, leaving your hands in the same position, you need to lie down for about thirty seconds. This gymnastics allows you to improve your eyesight and hair.
Then you should take care of your ears. For this you need to put your hands on your ears. The fingers should be on the back of the head. And you do not need to press your hands to your ears. Repeat traffic about twenty to thirty times. After this exercise, symptoms of chronic diseases can manifest. But this should not be frightened, but continue to do this exercise every day.
Next gymnastics face will quickly and easily tighten the skin. To do this, you need to put a thumb of your hand behind your ear, your hand to clench your fist. And hard hand movements pull the skin from the chin to the ears. Do this exercise thirty times. The result is visible almost immediately.
The next stage is the treatment of the forehead. To smooth wrinkles, you need to put two hands on the forehead, one on top of the other and rub from side to side. Continue for thirty-five seconds. This gymnastics will help to get rid of nose, colds, and also very well smoothes wrinkles.
Then you should go to the crown. This is a very good exercise for people with low or high blood pressure. If the exercise is done regularly, then the pressure is normalized. To start, you need to make a circle from the arms above your head, the right hand at the bottom, the left hand on top. Movements are made in the direction from the forehead to the temples, and are repeated thirty times. After that, the hands in the same position remain above the tile, and the movements from right to left continue, also thirty times.
The gymnastics of the thyroid gland consists in putting the right hand on the thyroid gland, and the left one on the right one. And with light movements you have to lower your hands to the navel, and then back. And so do thirty times. After that, we change hands, ie, now the left hand is down, and the right one is on it, and lie in this position for a couple of minutes.
After the thyroid gland, you should go smoothly to the stomach. Only the hands must be changed again, the right one below, the left one on it, and stroking the stomach in a circular motion. Repeat this movement thirty times.
Gymnastics on the floor
After these exercises, the body will fully wake up. You can go to the gym on the floor.
It is necessary to lie down straight, legs and arms to raise upwards perpendicular to the floor. And start moving like shaking. This will improve blood circulation. You need to count to thirty and put your hands and feet on the floor.
Then you should rest, normalize your breathing. After that, you need to sit on the floor and begin to do foot massage. If desired, you can use a foot cream. Particular attention should be focused on the center of the foot. This exercise should be done within thirty seconds.
In various sources they write a huge amount of reviews about this gymnastics. They note its positive impact on the human body. Doing a Tibetan gymnastics just a month, you can observe changes in health with the naked eye.
People, who have been suffering from otitis since childhood, say that they completely forget about this problem in the second week of classes. But in fact before they were compelled to constantly visit the doctor.
Tibetan gymnastics also helps with diabetes mellitus. As you know, it is incurable. But regular exercise helps to significantly improve health.
Tibetan gymnastics for weight loss reviews has mostly laudatory. So, many women note that after half a year of training, the sides are significantly tightened, the waist appears. You do not need to exhaust yourself with different diets. In addition, not only does the appearance change, but also the state of health, there is a huge burst of energy, the mood improves. Good Tibetan gymnastics for weight loss! Photos of people made "before" and "after" confirm this.
It helps gymnastics and with problems with the spine. People with a sick back always go to different procedures in the clinic, to massage, try various ointments, but do not notice any special changes. After a few days of doing exercises of Tibetan gymnastics, people say that the back pain is completely gone.
And there are a lot of similar responses. This suggests that the Tibetan gymnastics for weight loss really works. At the same time, it helps people cope with their illnesses. She restores the figure and makes the skin taut.
Benefits of gymnastics
Often, women who gain weight during pregnancy after childbirth try to lose weight. Of course, first of all they try different diets. But this method has drawbacks. Inadequate nutrition harms the stomach, there are various pains in the body. It is much more effective and more useful to use the Tibetan method. Gymnastics for weight loss at home will help lose weight without harm to health. Usually, after learning about her, women do not believe that she can help. But worth a try! At first it is difficult to force yourself to do exercises every morning. But over time, their implementation will become a habit. After a few months, the extra pounds will go away.
It is known that sports help to fight excess weight. But many people do not have enough time or patience to regularly spend several hours visiting fitness centers. Gymnastics Tibetan monks for weight loss wins on these indicators. It takes a little time to complete it.
The breathing exercises of Tibetan monks for weight loss give us, according to legend, excellent health and youth forever. It includes a number of complex exercises. They can be done several times a day. It will help you to lose those extra pounds. This long complex of exercises has not harmed anyone.
Tibetan breathing exercises for weight loss says that for the best result of any exercise you need to carefully monitor your breathing, control it. Because with proper breathing, the body gets more oxygen. So doing exercises becomes more effective. Also, blood circulation in the body and the work of all organs depend on respiration. Therefore, when performing exercises, all points concerning breathing must be observed. When you breathe in, do the exercise, when exhaling, get to the starting point.
It is considered that the book "eye of the Renaissance" is the only source of knowledge about the ancient Tibetan practices. It was written by Peter Calderon. It was based on information received from the monks of a secluded monastery. Truth or fiction is unknown. At the time of publication of the book, in 1938, it was not a resounding success. While Eastern practices are just beginning to gain popularity. Now, more and more people are interested in such knowledge. In our days, the book has gained in popularity.
What do modern scientists say? Despite its name, Tibetan gymnastics for weight loss has nothing to do with Tibet. Most likely, its roots lie in India. The technique of doing exercises is close to the Hindu practitioners. The described complex is in essence a massage of energy centers. It is really capable of improving the health and general condition of the body with daily exercise.
It should be noted that an excellent result from this gymnastics can be obtained only if you perform everything regularly every day. In this case, you can eat everything without exception. But it is necessary to remove from your life bad habits, which in any case are not needed by anyone.