Walking is the most useful kind of sport we're doing every day. Even if the work is not tied to physical labor, you still have to go. Nutritionists and fitness trainers say that a simple walk helps to put in order the figure and significantly to lose weight, especially if you practice proper nutrition. Besides, regular walking helps to strengthen the heart muscle and blood vessels, improves work of lungs and trains endurance.How many steps in 1 kilometer when walking?

No time for the gym - we walk to work

It is not necessary to have special electronic devices that will count the distance traveled. Enough to know how many steps in 1 mile, to understand how much time to spend on walking. Without even waiting, we spend on this simple process a lot of calories. And the more you move, the more you spend. In addition, we must not forget that it promotes active lipolysis. Therefore, knowing how many steps in 1 mile, you can build a customized system for losing weight and healing your body. This is a very good incentive to start walking home from work on foot. And absolutely imperceptibly to lose a few pounds.

Walking can also be different

The length of the steps for different people will be different. It depends primarily on the height of the person. The higher it is, the longer the step, and, consequently, the faster it will go a certain distance. However, it's not just that. The size of the foot, as well as the shoes in which the person walks, also matter. For example, if you go in sports sneakers, then the length of the step can be maximum, and even without accelerating, you will walk a little bit faster. But the girl in the shoes on the heels of the step length will be much less, and it does not depend on the height of the person. Calculating how many steps are 1 kilometer, one should not forget about such nuances.

Not so simple arithmetic

As you can see, just take the final figure does not work, and therefore will have to make some calculations. True, you can use the approximate formula, which states that in 1 km - 1000 steps. However, it is not at all accurate. It is based on the fact that in one step - about a meter, that is, in 1000 steps you will walk about 1 km. But the only option to get reliable data will be to turn on any navigator and go one kilometer, counting the steps.

We give an approximate calculation by which you can find out how many steps are 1 km. For example, take a person's height 175 cm. He will need to take 1377 steps to cover the desired distance.

We increase the load

If you want to exercise in order to lose weight, you need to provide a caloric deficit. In this case, you should know that just walking through the Park, you will spend a lot less than if you're in a hurry. The athlete who uses sports step, too, will work much more effectively, more efficiently. While walking costs increase about three times that can be used for good. Significantly increases the consumption of calories walking up the stairs, over rough terrain and uphill. Although here lies a small problem. To mention, how many steps in 1 km, it should be noted that when the uphill step length reduced and, therefore, the original calculations will be incorrect. However, the performance of such activities is increasing, but the quality is much more important than quantity.

Alternative to fitness training

To have a great figure and excellent health, it is not necessary to visit any section. To do this, do not even need to know how many steps in 1 kilometer when walking. It is enough just to refuse to go to the store, to visit and to work by public or private transport. Instead, go everywhere on foot. Of course, you will need to revise the cost of personal time. However, a cheerful state and a trimmed figure will be a great reward for you. If you walk 2 hours each day, and this is often your way to and from work, then in just a week you will burn more than 200 g of subcutaneous fat. If you do not lean on fatty and sweet food, and also do not overeat, then these stocks will not be renewed. Consequently, after a few months the result is clearly marked on your silhouette.

How much should be held per day

We have already said: to be healthy, it is necessary to go in for sports. And the easiest and most accessible kind of it is walking. We tried to calculate how many steps are 1 kilometer (as is known, 1000 meters, and approximately as many steps should be). However, the question immediately arises as to how many kilometers you need to travel per day in order not to have health problems. 10,000 steps is quite popular. This rule came to us from the Japanese use. However, questions arise again. And if a person has eaten a hamburger or ice cream, is it necessary to increase this rate? Or you can leave it the same?

In fact, this figure came to us from ancient times when the Japanese are much more moving on foot, Yes, the diet they were much healthier. Therefore, it was only a guideline for a healthy lifestyle. Today, doctors are faced with the fact that many people walk 2000 steps a day becomes problematic. For these people the desire to overcome the daily eight kilometers is the most relevant. Raise the bar slowly so as not to be tempted to give up.

Sport and healthy eating

There is one more thing, why doctors do not recommend unprepared people to go so much. Because a person can take the habit of passing 4 km in the morning and evening, but completely neglect the diet. Every day, 10,000 steps is very good for health, but if you seize them with a hamburger and drink coke, you will still gain weight.

Change step on the run

If you want to make the workout more intense, then go on the run. In this case the respiratory system is trained and tempered, has recorded strong inflow of oxygen to all organs and tissues. Due to the health of the body. Some new runners are interested in how many steps in 1 mile when running. To find the average of the solution one step in this case equates to 1.5 meters. It turns out that kilometer will fall in about 666 Jogging steps.

It should be noted that since physical activity increases, and calorie consumption, respectively, increase. By slowly walking person spends on each kilogram of the weight of 3.2 kcal., 4.5 kcal. And if you go on the run, the flow rate increases to 10 kcal.

Instead of conclusion

All of these methods can give a very significant error, so you can only approximately calculate how many steps in 1 km when running. And if you want to have accurate data, experts recommend using fitness bracelets. He is worn on the arm, and it shows how many kilometers a person has walked. Of course, there are many applications on the phone. They are free, but most of them work with large errors. So, the application can record a trip by car to walk, and on another occasion it will not react at all to your hikes. Therefore, if you really use the device, it is better to choose professional devices.