Youth, unfortunately, is not eternal, and in every woman’s life there comes a moment that doctors call menopause. Menopause usually occurs by the age of 50. At this time, hormone production decreases, metabolism slows down, and various autoimmune diseases appear. Very often, women begin to worry about their health. When menopause occurs, anxiety and discomfort that affect both the physiology and psychological state. These are hot flashes, bouts of weakness, dizziness and insomnia, as well as a number of individual manifestations.

However, there are some positive points. By the age of 50, children have already grown up, a career has taken place, and you can safely enjoy a well-deserved rest. And the state of health can be improved with the help of medicines. They exist quite a lot, and each manufacturer promises to completely eliminate the main symptoms of menopause. However, most of them contain hormones, which also have quite a serious effect on the body.

But there is another option, to look for a cure option in mother nature. The best option is sage with menopause and hot flashes. How to take this most effective means, we will discuss in more detail today.Sage in menopause and tides: how to take correctly, indications and contraindications

Salvia officinalis what is

This is a medicinal perennial plant, which has long been and with great success used in traditional medicine. Sage is the birthplace of Italy. Medicinal raw materials are the leaves. They are collected from the beginning of the flowering period and until mid-September. One of the first it began to use even the ancient Greeks and Romans. They understood how serious the healing effect of this plant was on the body, and learned how to use it. Of course, in those days, no one knew that sage helps with menopause and hot flashes. How to take it for maximum effect, we will find out today.

Instead of drugs

Why do we suggest first of all to pay attention to herbal medicine, and not to seek help in pharmacies? Because the female body during this period is not sick, it simply performs the program laid down by nature. A rough intervention in the natural processes will result in serious consequences, and hormonal drugs adversely affect the state of the pancreas and liver. In addition, for every woman, menopause is manifested differently. Some people almost do not notice it, others experience a slight deterioration in their health. It turns out that only a few require serious medical assistance. And even they, to relieve symptoms that cause discomfort, can take advantage of natural medicines.

Medicinal properties

Of all the plants that are used by doctors for the main and auxiliary treatment, sage has proved best of all during menopause and hot flashes. How to take, we still have to learn, but for now let's look at the properties of this plant. With it, it is possible to quickly normalize the function of the gonads, strengthen the nervous system, and also slightly rejuvenate the body. This, of course, is not a rejuvenating apple, but the resumption of the production of certain hormones helps to preserve the natural beauty of the skin, the mobility of the joints, as well as vigor and shine in the eyes.

Essential oils are your best helpers.

It is their high content in the plant that explains the fact that sage is effectively alleviated by the condition of the body during menopause and hot flashes. How to take it is best to tell your doctor, who will assess the condition of your body and the symptoms that are disturbing you. In addition, sage leaves contain many highly active alkaloids, vitamins and tannins. Together with essential oils, they affect the entire body as a whole.

The main medicinal properties are widely known in science. It is an anti-inflammatory property, disinfectant, anti-swelling, thermostatic, antispasmodic and astringent. This is quite enough to alleviate the condition of women in menopause. In addition, all the natural components of this plant can not harm the female body, and therefore can be used even without a doctor's prescription. But this is an extreme measure. If you can get professional advice, you must use it.

Garden Doctor Help

Let us dwell a little more on what effect sage has on menopause and hot flashes. How to take, indications and contraindications - this is extremely important information that must be studied before you begin a course of treatment. First of all, remember that any treatment should take courses. That is, drinking the grass for two or three days, and then quitting is just the same as not starting. And since it is a natural product, and not an extract or a pharmaceutical product, it will take several courses to make you feel real relief.

So, it is firmly decided to use sage during menopause and hot flashes. How to take products made from it? It can be decoctions or tinctures, as well as drops. Requires a course of treatment. After a month of taking the same break is required. Otherwise, the effectiveness of treatment will be zero. Usually a lasting effect begins to be noticeable from the second, third month. A treatment carried out during the year, gives high efficiency.

Seven troubles - one answer

And this rule works exactly if sage is assigned to you during menopause and hot flashes. How to take the useful properties of this amazing plant, we today disassemble in the framework of our article, so you can use it for its intended purpose. Very often, menopausal women report frequent mood swings, as well as increased nervousness. The zinc and magnesium contained in the leaves, potassium and calcium help to normalize the internal mechanisms of metabolism, and also have a calming effect on the nervous system. Therefore, if you do not know how to deal with hysteria and irritability, then begin your course of treatment.

The second problem that worries women very much in this difficult period is hot flashes and cold sweat at night. This makes it difficult to live, especially if the woman is still working. The ideal solution is sage with menopause and hot flashes. How to take (the rules may change, depending on the severity of symptoms), we have already slightly touched, it will take at least two months until your body gets used to the mild effects, and the state begins to change for the better. Sage helps to alleviate the condition of a woman due to its constituent substances that resemble female estrogen. This is practically hormone replacement therapy, but without harm to the body. When pain and uterine bleeding, with headache and dizziness, you can take sage, this will quickly normalize the condition.

Features of the preparation of medicinal raw materials

And now let's talk about how to use sage during menopause and hot flashes (how to take, recipes and technological features). Sage-based home remedies improve blood circulation, stimulate vascular tone, and eliminate excessive perspiration. If a woman feels strong hot flashes, then it is recommended to use medicinal tea with sage. You can drink it throughout the day, up to eight times.

Different dosage forms

Depending on the patient's condition, doctors may suggest to prepare the drug in different ways, but, despite some differences, sage can be taken in any form during menopause and hot flashes. How to take, the instruction tells in detail. We will consider the basic dosage forms.

The easiest recipe is medicinal tea. To do this, you will need dry leaves (2 teaspoons), which is poured a glass of boiling water and allow to infuse a little. Take tea three times a day, one glass, if there is no other appointment of the attending physician. You can add lemon juice and honey to tea if you don’t really like the taste.

Very effective is the fresh juice from sage leaves. True, if sage does not grow in your region, it will be difficult to get it. Take it you need courses, daily, up to two tablespoons. If you can not find the juice and dried leaves, you can purchase tincture at the pharmacy. By its properties, it is stronger, so it is recommended to take it no more than three times a week, about 15-20 drops.

If you like the fresh scent, you can apply Sage essential oil on your wrist. Inhaling its vapors, you can also normalize your condition. In addition, in pharmacies there is a sage extract called “Menofore”. This is probably the most convenient way to cope with tides and night sweats.


We end our story about how sage is used during menopause and hot flashes (how to take). Contraindications for this plant are also available. Sage can not be used with myomas and polycystic, increased dryness in the vagina and low blood pressure, as well as allergic reactions to plant raw materials. In addition, it is essential to comply with the dosage. When using sage in large doses, there may be a decrease in blood sugar.

Features of influence on the female body

Even at the first dose after 2-3 hours, there is a weak positive result, which persists throughout the day. At the same time the sage is perfectly combined with the majority of medicinal herbs. Therefore, you can collect herbal collection, which will be for you the most effective. It may include motherwort and hawthorn, thyme and lemon balm. In addition, you need to remember that in 2-3 weeks after the start of treatment, the effect of the reception is reduced. Therefore, it is recommended to take a break and repeat the course.