In our article, we want to talk about what salads can be cooked with sea kale. This valuable product is not only very tasty, but also useful. Sea kale is good in itself, but it turns out that it is used for salads.

Sea kale

It is a valuable marine product with many useful properties. Not all people know that sea kale is nothing but algae. Laminaria of the Japanese and Barents seas are very useful. How do you think, who first tried algae? They were Chinese. For many years they studied the useful properties of kelp, using them in cooking and medicine. This hobby of ordinary algae is very simple. The fact is that they contain a record amount of metals (almost the entire list of Mendeleyev's table).

Combination of sea kale and eggs

Can I prepare a salad with sea kale and egg? Recipes of dishes with such a combination of components are incredibly many. It turns out that these two products are perfectly combined not only with each other, but also with other components. A useful and tasty salad with sea cabbage can be cooked all year round. The multivitamin dish is not only suitable for every day, but will become the highlight of the festive table.Salad with sea kale and egg: recipes

Currently, cooking has a large number of different recipes based on kelp, so everyone can find something suitable for themselves. The combination of eggs and sea kale can be diversified by a variety of products: fresh vegetables, shrimp, exotic fruits.

Salad with sea kale and egg: recipe

To prepare the dish we will need:

  • 300 grams of sea kale.
  • Two st. l. vegetable oil.
  • One onion.
  • Green onions.
  • Three eggs.

Such a useful and tasty salad can be a good addition to dinner. It is prepared quickly, which will please many mistresses. We get the sea cabbage from the package and send it to the dishes, then finely chop the onion and put it in a salad bowl. Boiled eggs are cleaned and cut into cubes. Green onion finely crumbly, combine all the ingredients and season with vegetable oil (also you can use olive).

Salad with cabbage and lemon juice

A completely different taste acquires a salad with sea kale and egg (the recipe is given below), if you add a little lemon juice to it. To prepare the dish we will need:

  • Five eggs.
  • Two packs of cabbage (sea).
  • Two tablespoons of lemon juice.
  • Salt.
  • Vegetable oil.

Onions must be cleaned and cut into cubes, after which fry in vegetable oil. Eggs to boil and grind. Next, mix all the ingredients, add salt, pepper and fill the dish with lemon juice. Salad ready.

Salad with sea kale and crab sticks

Very delicious is a salad with sea kale, corn and egg, as well as crab sticks. The secret of this dish is that canned corn and crab sticks soften and hide the taste of sea kale in its pure form. After all, many people do not like it on their own, but in combination with other components it's quite another matter.

  • Bank of canned corn.
  • Two hundred grams of cabbage.
  • Two eggs.
  • 150 grams of crab sticks.
  • Half of the bulb.
  • Pepper.
  • Salt.
  • Mayonnaise.

If you want to cook a light and at the same time delicious salad, then by all means use our recipe. Sea kale, egg, crab sticks and corn perfectly harmonize with each other. Preparation of a dish takes a few minutes, and the result is simply magnificent. Seafood should be removed from the package and cut with scissors so that it does not reach for the fork like spaghetti. Boiled eggs, onions and crab sticks are sliced. We combine all the ingredients in the salad bowl and dress them with mayonnaise, without forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, you are interested in salad with sea kale and egg? Recipes for these dishes are quite simple. We bring to your attention one more option. To prepare this dish is used canned peas, boiled eggs and hard cheese. Such a delicious salad is able to diversify the boring everyday menu. The dish is cooked incredibly fast, you just need to boil the eggs. All other components are not subjected to any processing. If you submit such a salad with the appropriate design, then it will suit for a festive table.

  • A bank of peas canned.
  • 150 grams of sea kale.
  • Salt.
  • Mayonnaise.
  • 90 grams of hard cheese.
  • Three eggs.
  • One onion.

We open the package and put the cabbage into a salad bowl, we add peas. Cut the onion into thin slices. Hard cheese rubbing. Next, cut cubes of boiled eggs. All the ingredients are put in a salad bowl and mixed thoroughly. Finished dish is filled with mayonnaise, but salt is added to taste (if you need it at all).

Salad with cabbage, peas and canned cucumber

If you are not afraid to experiment, then we suggest to try another wonderful salad. Eggs, sea kale, peas and pickled cucumbers are the ingredients from which it is prepared. It would seem that such a set of products is not very compatible with each other. But actually it is not. The salad turns out delicious and unusual.

  • Packing of sea kale.
  • Four eggs.
  • Mayonnaise.
  • Two pickled cucumbers.
  • Dill.
  • A bank of peas canned.

We cut hard-boiled eggs. We add to them cabbage, peas, crushed cucumbers, mix everything and dress with mayonnaise. Salt the dish you need very carefully, do not forget that we use salted cucumbers. Ready salad on top can be sprinkled finely chopped dill.

Salad with cabbage, egg and squid

If your body lacks iodine, then salad from canned sea cabbage with egg and squid is a real storehouse of this substance.

  • Cabbage - 320 g.
  • Squids - 220 g.
  • A bunch of parsley.
  • Carrots - 2 pcs.
  • Olive oil.
  • A tablespoon of soy sauce.
  • One onion.
  • A tablespoon of rice vinegar.
  • Eggs - 2 pcs.
  • A bunch of dill.

This salad will require a lot of effort in cooking, rather than the previous options. First you need to prepare squid. They should be peeled off, rinsed and boiled in salted water.

Fresh carrots rubbed on the grater, eggs grind, onions shred. All ingredients are prepared, it remains only to connect them. But we will pre-prepare the dressing for the dish. To do this, mix the oil, rice vinegar and soy sauce. All components are put in a salad bowl, mixed and seasoned with the resulting sauce. Here is another salad with sea kale and egg.

Salad with Korean carrots and sea cabbage

This recipe is very quick to prepare, provided that the refrigerator has all the necessary products. Salad of Korean carrots and cabbage with eggs can be an excellent dish in the arsenal of any hostess. Even a completely inexperienced cook will be able to prepare such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots are very often used in different recipes.

  • Carrots "Korean" - 260 g.
  • Two eggs.
  • Canned cucumbers - 2 pcs.
  • One onion.
  • Vegetable oil.
  • Cabbage sea - 270 g.
  • Ground pepper.

To prepare a salad, mix kelp with Korean carrots and add chopped onions. Next, cut cucumbers and eggs into cubes and mix with the rest of the ingredients. For filling the dish you can use a mixture of vegetable oil with ground pepper.

To prepare this salad, you can use not only Korean carrots, but also Korean sea kale. The taste of the dish, of course, will change. But lovers of spicy and spicy food will appreciate the salad.

Benefit and calorie salad

As we have already mentioned, sea kale is an incredibly useful product. If you list all of its properties, then the list will be quite long. Let's remember only about the main substance, because of which doctors recommend to regularly use this product. This is iodine. He maintains in a normal state of human immunity, protecting us from parasites and bacteria. It is difficult to imagine that unattractive algae conceal so many useful things in itself. Many experts believe that sea kale is an excellent remedy even for colds.

However, to prepare a good salad, you first need to buy a quality product. Therefore, carefully inspect the packaging before buying. Sea kale should be fresh. Laminaria is packaged in two ways. It can be canned food or semi-finished product by weight. It is difficult to say which product is preferable to take, but we will repeat that the main criterion of choice should be freshness. It is also worth mentioning that low calorie salad from sea kale with eggs allows you to recommend it even for dietary nutrition. A hundred grams of the dish contains 62.4 kcal. Of course, with the increase in the number of ingredients in salads, the calorie content of dishes increases, but not significantly. Therefore, dishes with sea kale are recommended even for those people who strictly follow their weight.

Cooking tips

The recipes given in the article with laminaria and egg are only a small drop in a huge sea of ​​dishes that can be made from cabbage. Now in supermarkets many varieties of this product are sold. The contents of the packages differ only in the spices and dressings used in the manufacture. For the preparation of salads, you first need to try to buy sea cabbage with the least amount of additives, so that you can determine the taste priorities. In the future, you can buy kelp in any form.

By the way, you can prepare seaweed yourself at home, and then use them as an ingredient for salads. To do this, you need to buy dried seaweed, boil them for a few minutes in salted water. Next, remove the pan from the fire and fill the cabbage with spices and dried herbs, you can also add quite a bit of garlic. Preparing kelp at home, you decide what taste to give the product.

Instead of an afterword

Sea kale is a wonderful and useful product, which should definitely be included in your diet. Of course, if you are not an ardent admirer of this delicacy, cooking salads, in which cabbage will be one of the components, is a good option, which allows you to vary the menu with useful substances. Using one of the recipes given by us, you will be able to take a fresh look at laminaria and revise your attitude towards it. Sea kale is not only a good snack, but also a great ingredient for festive and everyday healthy dishes on your table.

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