In our article we want to talk about what salads can be cooked with sea kale. This valuable product is not only very tasty, but also useful. Sea kale is good in itself, but it turns out that it is also used to make salads.

Sea kale

It is a valuable marine product with many beneficial properties. Far from all people know that sea kale is nothing but seaweed. Laminaria of the Sea of ​​Japan and the Barents Sea are considered very useful. Who do you think first tried algae? They were Chinese. For many years they studied the beneficial properties of kelp, applying them in cooking and medicine. Such a fascination with ordinary algae is very simply explained. The fact is that they contain a record amount of metals (almost the entire list of the periodic table).

The combination of seaweed and eggs

Is it possible to make a salad with seaweed and egg? Recipes with similar ingredients that incredibly much. It turns out that these two products are perfectly combined not only with each other but also with other components. Healthy and delicious salad with sea cabbage can be cooked all year round. Multivitamin dish is not only perfect for everyday but will become a highlight of the festive table.Salad with sea kale and egg: recipes

Currently, there is a large variety of kelp-based recipes in cooking, so everyone can choose for themselves something suitable. The combination of eggs and sea kale can be diversified by a variety of products: fresh vegetables, shrimps, exotic fruits.

Salad with sea kale and egg: recipe

To prepare the dishes we need:

  • 300 grams of seaweed.
  • Two Art. l vegetable oil.
  • One onion.
  • Green onions.
  • Three eggs.

Such a healthy and delicious salad can be a good addition to dinner. He prepares quickly, which will appeal to many hostesses. We take the seaweed out of the package and ship it in a dish, then thinly chop the onion and put it in a salad bowl. Boiled eggs cleaned and cut into cubes. Green onion finely crumble, combine all the ingredients and fill with vegetable oil (you can also use olive oil).

Salad with cabbage and lemon juice

A completely different taste is acquired by a salad with sea kale and an egg (the recipe is given below) if you add a little lemon juice to it. To prepare the dishes we need:

  • Five eggs.
  • Two packages of cabbage (sea).
  • Two tablespoons of lemon juice.
  • Salt.
  • Vegetable oil.

Onions must be peeled and cut into cubes, then fry in vegetable oil. Eggs boil and grind. Next, mix all the ingredients, add salt, pepper and season the dish with lemon juice. Salad ready.

Salad with sea kale and crab sticks

Very tasty salad with sea kale, corn and egg, as well as crab sticks. The secret of this dish is that canned corn and crab sticks soften and hide the taste of seaweed in its pure form. After all, many people do not like it very much by themselves, but in combination with other components it is a completely different matter.

  • Bank of canned corn.
  • Two hundred grams of cabbage.
  • Two eggs.
  • 150 grams of crab sticks.
  • Half a bulb.
  • Pepper.
  • Salt.
  • Mayonnaise.

If you want to cook a light and at the same time delicious salad, then by all means use our recipe. Sea kale, egg, crab sticks and corn are in perfect harmony with each other. Cooking takes a few minutes, and the result is just great. Sea cabbage must be removed from the packaging and cut with scissors so that it does not reach for a fork, like spaghetti. Boiled eggs, onions and crab sticks are cut. We combine all the ingredients in a salad bowl and fill them with mayonnaise, not forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, are you interested in a salad with sea kale and an egg? The recipes of such dishes are quite simple. We offer you another option. For the preparation of this dish canned peas, boiled eggs and hard cheese are used. Such a delicious salad can diversify the boring daily menu. The dish is cooked incredibly fast, you just need to boil the eggs. All other components are not processed. If you file this salad with the appropriate design, it is suitable for the holiday table.

  • Bank of canned peas.
  • 150 grams of seaweed.
  • Salt.
  • Mayonnaise.
  • 90 grams of hard cheese.
  • Three eggs.
  • One onion.

Open the package and put in a salad bowl seaweed, add the peas. Quite thinly cut the onion into half rings. Hard cheese grated. Then cut into cubes boiled eggs. All the ingredients put in a bowl and mix thoroughly. The finished dish is dressed with mayonnaise, but salt added to taste (if you even need).

Salad with cabbage, peas and canned cucumbers

If you are not afraid to experiment, then we suggest trying another great salad. Eggs, sea kale, peas and pickles are the ingredients from which it is prepared. It would seem that such a set of products is not very compatible with each other. But actually it is not. Salad turns out tasty and unusual.

  • Seaweed packaging.
  • Four eggs.
  • Mayonnaise.
  • Two pickled cucumbers.
  • Dill.
  • Bank of canned peas.

Chop hard-boiled eggs. Add to them cabbage, peas, chopped cucumbers, mix everything and fill with mayonnaise. Salt dish must be very carefully, do not forget that we use pickles. Ready salad on top can be sprinkled with finely chopped dill.

Salad with cabbage, egg and squid

If your body lacks iodine, then a salad of canned sea kale with egg and squid is a real source of this substance.

  • Cabbage - 320 g
  • Squid – 220
  • Bunch of parsley.
  • Carrots - 2 pcs.
  • Olive oil.
  • Tablespoon of soy sauce.
  • One onion.
  • Tablespoon of rice vinegar.
  • Eggs - 2 pcs.
  • A bunch of dill.

This salad will require more effort in cooking than the previous versions. First you need to prepare squid. They should be peeled, washed and boiled meat in salted water.

Grate fresh carrots, chop eggs, chop onions. All ingredients are prepared, it remains only to combine them. But first prepare the dressing for the dish. To do this, mix the oil, rice vinegar and soy sauce. We transfer all components to a salad bowl, mix and dress with the resulting sauce. Here is another salad with sea kale and an egg.

Korean Carrot Salad with Sea Kale

This recipe is very fast in preparation, provided that the refrigerator contains all the necessary products. Korean carrot and cabbage salad with egg can be an excellent dish in any hostess’s arsenal. Even a completely inexperienced cook can make such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots is very often used in different recipes.

  • Korean carrots - 260 g.
  • Two eggs.
  • Canned cucumbers - 2 pcs.
  • One onion.
  • Vegetable oil.
  • Sea kale - 270 g
  • Pepper.

To prepare the salad, mix the kelp with Korean carrots and add the chopped onion. Next, you need to cut cucumbers and eggs in the form of cubes and mix with the other components. For dressing dishes, you can use a mixture of vegetable oil with pepper.

To prepare this salad, you can use not only Korean carrots, but also Korean sea kale. Taste quality dishes, of course, change. But lovers of spicy and spicy food will appreciate the salad.

The benefits and calorie salad

As we already mentioned, sea kale is an incredibly useful product. If you list all its properties, the list will be quite long. Recall only the main substance, because of which doctors recommend regularly to use this product. This is iodine. It supports normal human immunity, protecting us from parasites and bacteria. It is difficult to imagine that ordinary algae harbor so much of everything useful. Many experts believe that seaweed is an excellent tool even for colds.

However, to make a good salad, you first need to purchase a quality product. Therefore, carefully inspect the packaging before buying. Sea kale should be fresh. Laminaria is packaged in two ways. It can be canned or semi-finished by weight. It is difficult to say which product is preferable to take, but again, freshness should be the main selection criterion. It is also worth mentioning that the low calorie content of seaweed salad with egg allows you to recommend it even for a diet. A hundred grams of food contains 62.4 Kcal. Of course, with an increase in the number of ingredients in salads, the caloric content of dishes increases, but not significantly. Therefore, dishes with sea kale are recommended even for those people who strictly watch their weight.

Cooking Tips

Described in the article recipes with kelp and egg are only a small drop in the vast sea of dishes that can be prepared from cabbage. Now supermarkets sell many varieties of this product. The contents of the packages differ only in the spices and condiments that are used in the production. For salads, you first need to try to buy sea Kale with the least amount of additives, so you can decide on the taste priorities. In the future you can buy kelp in any form.

By the way, seaweed can be independently prepared at home, and later used as an ingredient for salads. To do this, you need to purchase dry algae, boil them for several minutes in salted water. Next, remove the pan from the heat and season the cabbage with spices and dry herbs, you can also add quite a bit of garlic. Preparing kelp at home, you decide what taste to give the product.

Instead of an afterword

Sea kale is a wonderful and healthy product that you should definitely include in your diet. Of course, if you are not an ardent admirer of this delicacy, then cooking salads, in which cabbage will be one of the components, is a good option that allows you to diversify the menu with useful substances. Using one of the recipes given by us, you will be able to take a completely new look at kelp and reconsider your attitude towards it. Sea kale is not only a good snack, but also an excellent ingredient for healthy and everyday healthy meals on your table.