Original name of this salad – Cole slaw, which translates to English as "cabbage salad". Variations of cooking know very much, but remains unchanged only one ingredient – cabbage: like white and red. Optional in the salad added a carrot, Apple, pepper, corn, onion, celery, herbs and even grated cheese. As the filling is used mayonnaise and sour cream, yogurt or vegetable oil with vinegar or lemon juice.

Salad "Cole slaw", often served as a garnish in different countries, including in major fast food restaurants. The recipes of cooking will present today in our article.

Cole slaw famous Cole slaw

Lightweight, vitamin, cabbage salad you can easily prepare right in your kitchen. The whole secret of it lies in a delicate dressing with an interesting spicy taste.

Salad "Cole slaw" for this recipe is prepared in the following sequence:

  1. Cabbage finely Sinchets in any convenient way. Only need about 0,5 kg of cabbage.
  2. Carrots (0.3 kg) cleaned and rubbed on a coarse grater.
  3. Preparing the salad dressing based on sour cream (5 tablespoons) mayonnaise (2 tbsp.).
  4. The dressing is additionally added vinegar and sugar (1 tablespoon), mix peppers and salt to taste.
  5. After mixing the ingredients, the dressing is added to the bowl with the cabbage and carrots.
  6. The finished salad before serving to hold in the refrigerator for about 40 minutes.

Salad made exactly according to the recipe, often served in fast food restaurants.

"Cole slaw": a salad recipe from Jamie Oliver

We present the original recipe for coleslaw published in one of the books of the famous chef Jaime Oliver. To cook it easy, especially if used for chopping vegetables in a food processor.

The sequence of cooking salad Cole Slow is as follows:

  1. By hand or in a food processor finely sinquede cabbage ( ½ ) and red onion (70 g).
  2. Carrots (3 pieces) rubbed on a coarse grater or cut into strips.
  3. Red apples (2 pieces) cleaned of skin and cut into strips.
  4. In a bowl with the remaining ingredients is added to a small bunch of parsley, chopped quite finely.
  5. Add English mustard (1 tsp), lemon juice and mayonnaise to taste.
  6. The salad is mixed and served to the table.

Salad "Cole slaw": recipe original seasoning

This option of making the famous Kale salad features the original dressing with spicy creamy taste.

According to the recipe "Cole slaw" first, you need to shred a small head of red cabbage, add salt to taste and a bunch of chopped parsley. Then slice the half head of cabbage, salt it and mix it with coarsely grated carrots (2 PCs). To prepare the dressing for salad of yogurt (200 ml), lemon juice (3 tablespoons), sugar (2 tsp), Dijon mustard (2 tbsp) and black pepper. Connect in a bowl the prepared vegetables, add 4-5 tablespoons of corn, pre-drain the liquid from the jar, and filling. Mix and serve the salad to the table.

Fitness recipe winter salad with cabbage

The recipe for this salad – a direct recommendation for action one of the popular fitness trainer. For those who are watching their figure, cabbage salad will be a real boon, because nutritionally it is comparable to a full-fledged side dish.

For its preparation used cabbage two types – red and white – 200 g each. In addition, in a salad, "Cole slaw" added one coarsely grated Apple, one large grated carrot and a crushed clove of garlic and parsley and a little chopped raisins (70 g). Be sure to place the sliced stalks of celery. So the salad will be even healthier and juicier. Of added spice Khmeli-suneli, salt and pepper.

The filling is made of walnuts or any other nuts (100 g), pre-shredded in a blender, olive oil, fresh lemon juice and Apple cider vinegar (all ingredients 1 tbsp. spoon). To spice added a teaspoon of horseradish, and liquid the consistency of water (25 ml). Salad can, either immediately or just before serving.

The secrets of making a delicious salad

Simple cooking tips will make the salad even tastier and healthier:

  1. Before adding other ingredients, shredded cabbage lightly crush with your hands right in the bowl. So it will become softer.
  2. Some recipes use only white cabbage, while the red needlessly bypassed. However, the content of iron and calcium it is better than their "white cousin," also contains several times more vitamin C.
  3. Than more fresh vegetables added to the salad than it is useful. Onion, Apple, celery and peppers are rich in vitamins, which is lacking in the winter, and they can be very helpful in this salad.

In salad recipe Cole slaw in Italy except cabbage comes with bell pepper and ham In Sweden, with carrots and leeks, and in England to the vegetables definitely added walnuts and dried fruit. Experiment with ingredients and prepare a delicious Kale salad at least every day.