How to start losing weight? First and foremost decide to take power over their own weight and then move to the target.
Where to start?
You should understand how to lose weight where to start first. Of course, that means proper weight loss without harm to health. The best option is to gradually get rid of the extra pounds. It is no secret that you can lose weight only in the case when the cost of energy will exceed its supply. Another option is simply not there. Accordingly, before you pull yourself together and start to lose weight, it is necessary to organize such excess. This can be achieved in two main ways:
- The increase in physical activity.
- Reducing the number of calories that enter the body with food.
The increase in energy costs
One of the main reasons for the formation of excessive body fat is a sedentary lifestyle. Special exercises will help to accelerate the burning of excess fat reserves.
How to start losing weight? Of course, with exercise. They are an essential part of the process of natural weight loss. Competent organization of classes, compared to any other methods, will help to systematically get rid of fat. And most importantly, that active movements bring pleasure, increase vitality and improve health outcome.
Try as much as possible to make Hiking, refuse the help of the Elevator, buy a subscription to the swimming pool. All these actions will increase energy costs.
The reduction in energy intake
Another answer to the question where to start to lose weight you need to reduce the flow of energy that comes from the food you eat as excessive calorie foods lead to weight gain. In most cases it is not the amount of food consumed, as in a variety of dishes with different calorific values. If you want to get rid of extra pounds – reduce the average caloric content of menu, try to eliminate high-calorie foods. A proper balanced diet will bring obvious benefits.
It is also worth to note that the amount of food consumed should remain the same, changes only the total calories. There are many options of conservation by reducing energy consumption.
It is advisable to periodically arrange fasting days. During weight loss they have the required cleaning effect.
To achieve the desired body weight will help sharing approaches: increase physical activity and decrease calorie intake. Low-calorie diet prevents accumulation of new fat, and exercise increases calorie consumption. Don't know how to lose weight where to start – struggle with excess weight naturally.
To achieve reduction of body weight in the first place should regulate the caloric intake and ratio of proteins, fats and carbohydrates, and create the most optimal magnification power.
- Breakfast – cheese, eggs, low-fat cottage cheese, porridge.
- Lunch – meat diet (beef or chicken), seafood, vegetables, beans, buckwheat, rice.
- Dinner – vegetable salad, low-fat cottage cheese, yogurt.
From the diet is recommended to exclude sweets, flour, mayonnaise, sugar, salt, butter and sausages. Bread consumption should also be limited.
Mode and the quality of food needs to change so that it meets the definition of "rational nutrition". It's not easy, but quite real.
The benefits of a balanced diet
Food, taking into account all the individual needs of the body, has a number of positive points:
- Limit the consumption of fats and carbohydrates, but it regulates the intake of minerals, vitamins and amino acids.
- Gives the body nutrients necessary for its normal functioning, and maintains its energy.
- Eliminates the nervousness, the feeling of hunger and fatigue, maintains the health, vigor and feeling of satiety.
- It forces the human body to use its own reserves, while preserving the lean body mass (bones, muscles, heart).
Where to start to lose weight, or nutrition tips:
- Before eating drink a glass of water. This will help to reduce appetite and fullness of the stomach. And most importantly – your stomach will start to work even before coming to him for food, accordingly, the process of digestion will go much faster.
- In the evening, eat some prunes and drink it with warm water. It is a natural laxative, promoting the normalization of the stomach while changing the power mode.
- At one meal one serving should visually fit in the palm of your hand. Total palms for the whole day corresponds to the volume of the stomach.
- Take a course of multivitamins, because the body should not feel that it is restricted.
- Counting calories it's simple: start to consume no more than 1,500 calories a day. If you feel comfortable and fit within these limits, gradually reduce the bar to 1300 kcal. For these purposes, purchase kitchen scale.
- Try to drink more water, the skin will be tightened, and reduced cellulite, and extra pounds will inevitably begin to disappear.
- Once a week allow yourself a little harmful, a favorite weakness. Of course within reasonable limits. For example, a small serving of ice cream.
This is a fairly complex and controversial issue that will help be solved only by a qualified technician. In this case you should avoid the following types of drugs:
- Suppressing the feeling of hunger. These funds literally "demolished" brains and shatter the psyche.
- Drugs that promise weight loss in a few days. It is a drying agent and a laxative. From them, in the best case, you will not come out of the toilet, at worst you run the risk of losing teeth, nails and hair.
The right choice would be drugs that act exclusively on the production in the stomach certain enzymes. They enter the stomach and are in it until that moment. until you go to the toilet. These funds are eliminated from the body completely, not leaving any traces.
When to start losing weight on the lunar calendar?
Leafing through the calendar, you can choose the most suitable days for weight loss, based on the position of the moon in the zodiac signs.
So, if you go on a diet when the Moon is in water signs (Pisces, Scorpio, Cancer), to endure to the end will be quite difficult, as these signs tell us the changeability, emotion, the pursuit of comfort and different moods.
Not the best to start a diet when the moon in fiery signs (Sagittarius, Leo, Aries). The fire element, does not like constancy, but building a beautiful body requires perseverance and patience.
When is the best time to start losing weight according to the lunar calendar? The most appropriate moment in this case is the presence of the moon in the earth signs (Capricorn, Virgo, Taurus). Moreover, it is preferable Capricorn, because this sign needs no frills. And most importantly – the result of a diet that was initiated with the moon in Capricorn will be robust: lost weight will not return.
Also an appropriate time to start of weight loss will be the passage of the moon in Air signs (Aquarius, Libra, Gemini). Air signs speed up metabolism, make it easier to treat the difficulties, creates a light mood, refocus on spiritual joy. The most favorable are the air sign Libra. It is a sign of harmony, which is ruled by the planet of the strict form of Saturn and the planet of beauty, Venus. They will form a harmonious body and perfect figure.
If you have not decided what day to start losing weight or not hard enough in their desire to get rid of extra pounds, for you to take this decision to anyone is simply impossible.
If you have no firm commitment and strong motivation, you will constantly make mistakes, that will not allow you to achieve fast result. Constant breakdowns don't just slow down the process of weight loss, but and held back for 48-72 hours. In other words, each tasty morsel increases the period of getting rid of extra pounds for another 2-3 days.
To move the weight downward, you should deal with it in complex, you should start with normalizing metabolism. When the body is aware of the exaggerated fat mass, then he will begin to burn. So the question is, how many begin to lose weight, just to not respond. If you follow all the recommendations, the result will not keep itself waiting.