In recent years, interest in nutrition has increased, and many products have been revived, which previously were very common, and then they were forgotten. One of them is a red-headed oil, the benefit and harm of which were known to our ancestors. But now very few people have heard of such a product. In spite of the fact that earlier the red-haired oil was widely used in cooking and cosmetology, it was supplanted by softer sunflower oil and almost forgotten. But supporters of healthy nutrition drew attention to this valuable product. And in recent years, you can again find on the shelves of our shops lobster oil, the benefit and harm of which will be discussed in this article.
How to get this product
Lycophthalic oil, the benefits and harm of which has long been discussed by scientists and supporters of healthy nutrition, are produced from a Maslenica plant. Few people even know that the redhead is not only a mushroom, but also a herb from the cabbage family, which is also called "false flax."As early as the beginning of the 20th century, it was widespread not only in our country, but also in some European countries. And people were very fond of carrot oil, the benefit of which everyone knew. But then it was replaced by sunflower oil, softer. Now the grass is not grown almost red, although you can meet it anywhere - it grows like a weed. Only in Siberia, and here and there in Europe, is still cultivated rozhik. Get the oil from the seeds of this plant, which have a bright red color. It is for this that it received such a name. The process of squeezing is simple and resembles the production of flaxseed oil. You can get it even at home. And this oil will be much more useful than the factory oil. To do this, grind the seeds in a blender and spread on a sieve covered with gauze. This design should be placed above the container, where the oil will flow.
Composition of redhead oil
In its useful properties, it resembles linseed oil, but it is much tastier and better preserved. The composition of the product is similar to other vegetable oils:
- more than 60% occupy unsaturated fatty acids - linoleic, linolenic, oleic and others; especially it is valued for a large amount of Omega 3 (about 40%), very healthy;
- Mineral substances, the most of which is magnesium;
- biologically active substances are also contained in it in large quantities: phospholipids and chlorophyll.
- Helps reduce cholesterol.
- Possesses anti-inflammatory properties.
- Strengthens the membrane of cells and increases their resistance to unfavorable factors.
- Helps to heal wounds.
- When administered on an empty stomach has a laxative effect.
- Normalizes lipid metabolism and hormonal balance.
- Increases immunity.
- Improves blood quality.
- Strengthens the walls of the vessels and increases their elasticity.
- It has anti-tumor properties.
- It helps the liver to excrete toxic metabolic products from the body.
- Improves brain function, memory and performance.
- Protects the body from premature aging.
At what diseases is applied
Lycophthalic oil, the benefits and harm of which are well studied by doctors, are often recommended to include in the diet people suffering from various chronic diseases:
- ischemic heart disease, angina and atherosclerosis;
- peptic ulcer, gastritis, colitis and hepatitis;
- diseases of bones and joints, for example, arthritis or osteoporosis;
- Diabetes mellitus, obesity and urolithiasis;
- effectively this oil for the treatment of helminthiases;
- useful for prostatitis, climacteric disorders and other diseases of the reproductive system.
In addition, carrot oil is used to strengthen immunity, when recovering from severe illnesses and during vitamin deficiency.
Why you need to use this oil for food
Adding it to salads and second courses instead of fat and mayonnaise, you can not only improve your health, but also lose some weight. Of course, it is not able to break down fat, but it will perfectly support the body during dietary restrictions. Lycian oil gives the food an unusual taste and makes it more useful.It saturates any food necessary for health vitamins and minerals. Many do not like the unusual, slightly pungent taste of this oil, but in this case it can be mixed in half with sunflower. Many doctors and experts in nutrition are seriously studying the topic "Red-oil - good and bad." How to take it, you can find out on any culinary website and even on the product packaging. It is recommended to add to food and use as a source of polyunsaturated fatty kilos and vitamins.
Lycophthalic oil: good and bad
The photo of the grass from which this product is produced characterizes the redhead as an ordinary and unpretentious flower. But, in spite of this, he has many useful properties. And people knew about them for a very long time, using oil for food and for the treatment of certain diseases. But scientists believe that not everyone can use this product. Seeds of redhead contain a lot of fatty acids, and it is not recommended to eat it for people with liver and pancreas diseases. In addition, like all plants, the redhead can cause some people to have allergic reactions. The high caloric value of the oil indicates that it is necessary to treat it with caution to those who are obese. In addition to these contraindications, all people can consume redhead oil. The benefits and harms of this product have already been studied, and many nutritionists recommend it in dietary nutrition.
Lycophthalic oil in cosmetology
For a long time the useful properties of this product for the skin were known. It is easily absorbed and does not leave a greasy film. Therefore, women like to add it to face masks and hair. Lycian oil perfectly moisturizes the skin, making it soft and gentle, and also inhibits the aging process and prevents the appearance of wrinkles. That's why the women like rozhikovoe oil.The benefits and harm to the face of this product have been tested by many in their own experience. And the reviews after its application are mostly enthusiastic. It not only nourishes and moisturizes the skin, but also helps in its regeneration and protects from unfavorable external factors. In addition to combating cosmetic problems, redhead oil helps treat some dermatological diseases: dermatoses, eczema and even diaper rash in babies. It is also useful for hair, as it stimulates their growth and prevents loss. Therefore, even cosmetologists in recent years are actively studying such a topic as "Red-oil: good and harm."
Many people are wary of trying new products. But the oil is red, the benefit and harm of which are still known to few, is inexpensive, and the information on the label is able to interest the supporters of a healthy diet. Rarely, what woman will not pay 80 rubles for a bottle of the product, about which so much good is written. And many do not regret it.Despite the unusual taste of this oil, slightly reminiscent of radish, it is liked by almost everyone. People write that it fits perfectly with any vegetables, boiled potatoes, herring and meat. It also attracts women that butter can be used to make face masks and hair. Many who tried it for the first time, buy again. Some have completely replaced them with sunflower oil and do not regret it. They note that food has become not only more useful, but also tastier. Therefore, more and more popular is the saffron oil. Benefits and harm to pregnant women, nursing women and children by many people is tested in practice. And all note that there are almost no negative qualities in this product.
How to choose it and apply it
The most useful is unrefined oil, in which many unsaturated fatty acids, phospholipids and vitamin E are stored.This should be known to those who prefer refined red oil, which is also faster oxidized. It is not so useful, although it has a softer taste. This product is better to use without heat treatment, during which many useful substances are destroyed. It is very useful to add the safflower oil to potatoes, salad or even pasta. The benefits and harm, how to take and how much it can be eaten - all this is already known to many. For oil to be more useful, when buying, pay attention to the packaging. It is best that it was in a small bottle of dark glass, so it is better preserved, and in plastic - it is quickly oxidized. You should also pay attention to the date of production and information about the product, which should be on the label. Keep the bottle started is best tightly closed, in the refrigerator.