In recent years, interest in nutrition has increased, and many products that were previously very common, and then forgotten, are being revived. One of them is camelina oil, the benefits and harms of which were known to our ancestors. But now, few have heard of such a product. Despite the fact that earlier camelina oil was widely used in cooking and cosmetology, it was supplanted by softer sunflower oil and almost forgotten. But supporters of a healthy diet paid attention to this valuable product. And in recent years, camelina oil can again be found on the shelves of our stores, the benefits and harms of which will be discussed in this article.
How to get this product
Gingerbread oil, the benefits and harms of which have long been discussed by scientists and supporters of healthy eating, is produced from an oil plant. Few even know that redfish is not only a mushroom, but also grass from the cabbage family, which is also called “false flax”.At the beginning of the 20th century, it was widespread not only in our country, but also in some European countries. And people really loved camelina butter, the benefits of which were known to everyone. But then it was replaced by sunflower oil, softer. But now weed is hardly grown, although you can meet it anywhere - it grows like a weed. Only in Siberia and in some places in Europe is saffron cultivated. Get the oil from the seeds of this plant, which have a bright red color. That is why it received such a name. The pressing process is uncomplicated and resembles the production of linseed oil. You can even get it at home. And this oil will be much more useful than the factory. To do this, grind the seeds in a blender and spread on a sieve, covered with gauze. This design must be placed above the tank, where the oil will flow.
The composition of camelina oil
By its beneficial properties, it resembles flaxseed oil, but is much tastier and better preserved. The composition of the product is similar to other vegetable oils:
- more than 60% is occupied by unsaturated fatty acids - linoleic, linolenic, oleic and others; it is especially appreciated for a large amount of omega 3 (about 40%), very healthy;
- minerals, of which magnesium is the most contained;
- biologically active substances are also contained in it in large quantities: phospholipids and chlorophyll.
- Helps reduce cholesterol levels.
- It has anti-inflammatory properties.
- Strengthens the cell membrane and increases their resistance to adverse factors.
- Helps wound healing.
- When taken on an empty stomach has a laxative effect.
- Normalizes lipid metabolism and hormonal balance.
- Increases immunity.
- Improves blood quality.
- Strengthens the walls of blood vessels and increases their elasticity.
- It has anti-tumor properties.
- Helps the liver to remove toxic metabolic products from the body.
- Improves brain function, memory and performance.
- Protects the body from pre-aging.
What diseases are used for?
Ginger oil, the benefits and harms of which are well studied by doctors, is often recommended to include in the diet of people suffering from various chronic diseases:
- ischemic heart disease, angina and atherosclerosis;
- gastric ulcer, gastritis, colitis and hepatitis;
- diseases of the bones and joints, such as arthritis or osteoporosis;
- diabetes, obesity and urolithiasis;
- this oil is effective for the treatment of helminthiasis;
- useful for prostatitis, menopausal disorders and other diseases of the reproductive system.
In addition, camelina oil is used to strengthen the immune system, when recovering from serious illnesses and in the period of beriberi.
Why do you need to eat this oil
By adding it to salads and main dishes instead of lard and mayonnaise, you can not only improve your health, but also lose some weight. Of course, it is not able to break down fat, but it perfectly supports the body during dietary restrictions. Ginger oil gives food an unusual taste and makes it healthier.It nourishes any food with essential vitamins and minerals for health. Many people do not like the unusual, slightly pungent taste of this oil, but in this case it can be mixed in half with sunflower. Many physicians and nutritionists are seriously studying the subject of “Ryzhikovoe oil - benefit and harm”. How to take it, you can find on any culinary site and even on the packaging of the product. It is recommended to be added to food and used as a source of polyunsaturated fatty acids and vitamins.
Ginger oil: the benefits and harm
The photo of the grass from which this product is made characterizes the camelina as a nondescript and unpretentious flower. But despite this, he has many useful properties. And people knew about them for a long time, eating oil for food and for the treatment of certain diseases. But scientists believe that not everyone can use this product. Ryzhik seeds contain a lot of fatty acids, and it is not recommended to eat it to people with diseases of the liver and pancreas. In addition, like all plants, it can cause allergic reactions in some. The high caloric content of the oil suggests that those who are obese should be treated with caution. In addition to these contraindications, all people can use camelina oil. The benefits and harms of this product have already been studied, and many nutritionists recommend it in the diet.
Ginger oil in cosmetology
It has long been known for the beneficial properties of this product for the skin. It is easily absorbed and does not leave a greasy film. Therefore, women love to add it to their face and hair masks. Ryzhikovoe oil perfectly moisturizes the skin, making it soft and tender, and also slows down the aging process and prevents wrinkles. That is why women like camelina oil.The benefits and harms for the face of this product have been tried out by many on their own experience. And the reviews after its use are mostly enthusiastic. It not only nourishes and moisturizes the skin, but also helps in its regeneration and protects against adverse external factors. In addition to combating cosmetic problems, camelina oil helps to treat some dermatological diseases: dermatosis, eczema and even diaper rash in babies. It is also useful for hair, as it stimulates their growth and prevents hair loss. Therefore, in recent years, even cosmetologists have actively studied such a topic as “Redhead oil: benefit and harm”.
Many people are apprehensive about trying new products. But camelina oil, the benefits and harm of which are still known to few, is inexpensive, and the information on the label is able to interest supporters of healthy eating. Rarely does a woman pay 80 rubles for a bottle of a product about which so much good is written. And many do not regret it.Despite the unusual taste of this oil, which is a bit like a radish, almost everyone likes it. People write that it goes well with any vegetables, boiled potatoes, herring and meat. Women are also attracted to the fact that oil can be used to make masks for the face and hair. Many who have tried it for the first time are buying again. Some completely replaced them with sunflower oil and do not regret it. They note that food has become not only healthier, but also tastier. Therefore, camelina oil is becoming increasingly popular. The benefits and harms for pregnant women, nursing women and children have been tested in practice by many people. And everyone notes that there are almost no negative qualities in this product.
How to choose it and apply
The most useful is unrefined oil, in which many unsaturated fatty acids, phospholipids and vitamin E are stored.This should be known to those who prefer refined camelina butter, which also oxidizes faster. It is not so useful, although it has a milder taste. This product is better to use without heat treatment, during which many useful substances are destroyed. It is very useful to add saffron oil to potatoes, salad or even pasta. The benefits and harm, how to take and how much you can eat - all this is now already known to many. To make the oil more useful, you need to pay attention to the packaging. It is best that it be in a small bottle of dark glass, so it will be better preserved, and in plastic it quickly oxidizes. You must also pay attention to the production date and product information, which should be on the label. It is best to keep the started bottle tightly closed in the refrigerator.