Today, almost all of the available visits to the gym, but where to find motivation for Hiking? How to force myself to leave the cozy house and go to a place where a few hours will have to devote to the grueling physical labor? But without sports good figure to achieve. Encourages the accomplishments of the program “Lose weight in 30 days” Jillian Michaels. The positive reviews of fans, and the results are surprisingly good. Let's try to delve into the subject and find out the rationality of following the program.
Early photo shows a bit plump kinky girl with a shy smile, dressed in a closed turtleneck and baggy pants. Since childhood, she struggled with excess weight, because when is small enough, the growth of 158 cm, She weighed almost 80 kg Girl alone through all the stages of weight loss and I have developed my own system, thanks to what is known today as the most popular American expert on fitness. Now Gillian is 41 years old and she looks great. She regularly improves their knowledge in fitness and shares her achievements with an army of his fans, attends a TV show special subjects.
Own hobby has turned into work, and recording workouts Jillian millions of copies around the world. Jill has a younger brother and sister, but she not decides to have a child. Blame a difficult childhood and painful memories. But perhaps there are other reasons, because Gillian is an open bisexual, what he is talking freely and sincerely. Today heart, Michaels employed a girl named Heidi rose. It came to engagement.
Becoming a profession
Popularity came to the girl after the reality show "The One Who Loses the Most". The heroes of the program were people with excess weight, desperate to put themselves in order and a decent physical shape.Help them as they gathered a squad of trainers and nutritionists. Wins, of course, the most successful and purposeful. Gillian was one of the coaches shows and quickly found a common language with the participants. It is understandable, because Michaels at the time bore the stigma of “the thickest and the unfortunate girl in class.” Her path to harmony was long. In five years, the girl experienced a mental disorder, which was later complicated by the breakup of parents. Developed a inferiority complex that she began to malfunction. Came to the aid of a mom who decided to take daughter to sports. 14 years old girl wrote in karate. At the same time changed the Outlook of Gillian. She understood and accepted yourself. While her achievements were not publicized, had to work in parallel with the bar. The girl had a dream – your fitness club.
The Beginning of a Great Path to Excellence
The year of dreams was 2012, when Michaels opened her club and got a job on the show. She was believed, because she knows the price of her speech, she can support in a difficult Mint; she can recover the lost motivation. Gillian started releasing workouts on video, wrote books about healthy nutrition and metabolism. Also well-known program Gillian Michaels. Comments of girls allow to call her a panacea for fast and effective weight loss. In America, the program has gained incredible popularity. Gillian does not agitate to use diets and grueling workouts. She calls to change her attitude to life. Michaels in advance tells his followers that a quick result is impossible without hard work. You can not dream of returning to eating delicious food indiscriminately and lying on the couch. If you decide to lose weight, you should change yourself completely. Together with old habits, the kilograms returned are returned.
Stretching for a month course Jillian Michaels “Slim figure” gets rave reviews, as the result does not disappear, but remains for a long time. Go away pounds and inches, feel better, lost of breath and strengthens the muscles. All this actually achieve for the month, but will have to work every day. The good news is that the work can be done, and to celebrate with her stopping only own laziness.
The principle of operation
At the core of all work of the human body. Jill understands how the body and gives hope for a miracle. To obtain the figure of dreams not so simple, and because in the course are exercise and healthy balanced diet. The palm gives fitness Jillian Michaels. Reviews about her work confirms the observation that Jill no one favorite type of training. Roughly speaking, it is omnivorous. With equal zeal and skill, practicing yoga and callanetics, shows elements of kickboxing and Pilates. Most often her programs combine cardio with strength. Beginners Michaels gives advice, recommends to prepare the body for stress in advance. Enough 30 minutes a day to practice with dumbbells to notice the first changes. If you have not been physical exertion at all, then slowly begins to decrease the volume and reduce the weight. A ten-day training will allow you to make further steps. Perhaps you are even ready to accept the challenge, “Lose weight in 30 days”. Jillian Michaels gets positive reviews not just. She guarantees results and is responsible for it. With all the recommendations you do will lose pounds and will feel better. So, get to work.
The first stage
Three large gap divides Jill their program. Each stage takes 10 days. This is the best time in order to accustom your muscles to the load to develop the muscle memory and prepare for new challenges your body. The first stage seems to be particularly difficult, though Jill as think it through. To do it daily for 30 minutes a day, and the time of day when you do, it doesn't matter. The lesson is divided into 3 sets of 8 minutes, which includes a set of exercises for cardio, strength and abs. Jill does not relax, to rest or take time off. It seems that even from the TV screen she was watching our every move. She knows all the possible pitfalls and warns them in time. As a real woman, she recommends that you take the time to appearance and sports equipment during the class. She recalls that need to change, to take the Mat, dumbbell and water bottle. It is important to have everything at hand. Wrung out the gloves and a few pairs of dumbbells will allow you to progress from lesson to lesson. Cycles go in circles, but the exercises change, so get used to will not work. During the first stage getting used to the necessity of warm-up and cool-down. And then the body begins to aspire to greater loads, adopting a program Jillian Michaels “30 days”.
Feedback on the second stage
The system is changing only in terms of complexity, but there are still three laps in a half hour lesson. Jill calls herself a beast and lives up to this nickname, because it only increases the tempo. In videothreesome she has two assistants, showing exercise options for pros and beginners. Muscle pain is present from the first day, but the second ten days are transferred easier. Exercises are more designed for cardio, because muscles hurt, but less fatigue. Surprisingly, the second phase is considered the most difficult in the program. Sweat flowing stream, and Jill only encourages. She knows that you prepared your body for the second stage and given the skills needed in order to withstand the load. If very hard, between stages, you can make the day break.
In the third stage, simultaneously easier, and harder. It is easier – because until the end there are very few, it seems that to program, but harder because the load becomes excessive. By the end of the workout buzzing legs, sweat veiled eyes. A “withdraw” at this moment, desperate to reach the final. But by the end of the workout the coach praises his followers, appeals to their pride and determination. It is very motivating. The results of the third stage are already apparent, but it is better when they trust the centimeter measurement tape and not the scales, because the swelling still has not been canceled. The program with Gil is a worthy alternative to the fitness center, and with less.
After the third step, the measured parameters and listen to positive words Gillian. She praises and talks about that all the sensations, urges to relax and ponder his condition. How to show yourself on this exercise? Is there a connection between training and life? Yes, there is. Progress in training affects the person! Self exercise is a breakthrough, the ability to stand in the way of the individual, not the crowd. There was an option of “choose yourself, and follow your star”. Jill, more than anyone, knows the importance of the way of the individual.
Diet for program
The trainer watches the diet of his followers and advises to eat nourishing, but in accordance with three basic rules: exclude from the menu fast food, sugar and fat in its pure form; limit yourself in meat and dairy dishes, as well as in canned food and marinade. The diet should be based on low-fat meat, seafood, cereals, herbs and vegetables. Before making the menu, Gillian Michaels himself makes a number of calculations. The reviews of the girls agree that this is quite an easy task, because the body gives the necessary clues. Easily gaining excess weight? Probably, you have a fast metabolism. Especially if you lose weight as quickly. For the diet you need more protein. With a slow metabolism, you need more slow carbohydrates. Next, we consider daily energy expenditure, for which special calculators help. The more you need to specify the parameters, the more accurate the result. From the result 400 calories are taken away, so that the daily caloric value is obtained, which is enough to cover all the costs of the organism. Remains are taken from the store of fat, which provides weight loss.
A concrete proposal
Is there a special diet Jillian Michaels. Reviews about it leave the girls who later built on the basis of its system of power. The diet lasts for 5 days. It turns out that the weekend will be a time of rest, if to start a diet on Monday.
On the first day do a protein Breakfast. Boil 2 eggs and Supplement them with whole-wheat toast with a slice of smoked salmon.
Lunch will be easy. It consists of a salad with chicken, mango and avocado.
Snack will become a full snack and reinforce the strength, so it should be rich in vitamins and trace elements. This task will be performed by an orange (or any other citrus) with a handful of almonds.
And the dinner can be made spicy and the original on the basis of a homemade pizza from wheat flour with tomato, red onion, olives and feta cheese. The drinks Jill does not limit, but advised to replace sugar with natural alternatives such as honey or dried fruit.
On the second day Breakfast oatmeal with fruits and nuts. For lunch, prepare a gram porridge, a bit bland flavor that can be diluted with a drop of soy sauce, salted cucumber and a few slices of meat. Afternoon tea is better to make fruit, as in the first day. Perfect smoothie of banana and Apple. Dinner make protein. For example, preparing a chicken sauté.
Every day diet Jill good due to the fact that the diet laid out and varied. There are no restrictions in carbohydrates or proteins. The amount of fat balanced. So, on the third day Breakfast consists of low-fat cottage cheese with fruit and berries. For lunch eat a veal steak with canned corn. In the afternoon – some variety: slice mozzarella and ripe pear. Dinner continued chicken, baked and marinated in honey and lemon juice.
The fourth day remains delicious, but this time allowed to taste baked potato with chicken or Turkey sausage. Lunch – roll, pita or pita with carrots, tomatoes, spinach, red onion and mozzarella. Oldrichem egg, cooked hard-boiled, and a green juicy Apple. Dinner – again variety: baked salmon with a yogurt sauce.
The last day of the diet you can treat yourself and make a sweet Breakfast consisting of half a banana, two soft waffles and honey. Lunch is mixed vegetables, roasted on the grill. Oldrichem protein bar and for dinner prepare a burrito with red beans and chicken meat. During a diet system can really lose too much. Jillian Michaels reviews gets behind the performance, and she strongly recommends that you combine healthy and nutritious meals planned physical activity. In particular, the coach offers the program called “Lose”. It's power training, consisting of two levels, each of which lasts approximately 50 minutes and is characterized by the connection elements of kickboxing, yoga, JIU-jitsu and strength exercises. Jill offers different levels of complexity and advises to stock up on dumbbells of various weights.
Jill offers not only training, but also the program for true muscle reconstruction. Try out the program Jillian Michaels “body Revolution”. Reviews of the girls agree that the name is fully justified. This is not just a set of exercises and a real system for a month and a half. Gym don't need expensive exercise equipment to buy is not necessary, all you need to do at home. Of any additional devices will need the expander and a set of dumbbells of different weights. In fact, the complex is divided into three stages in length, half an hour. Workout four of the five relate to the metabolic type and the fifth – a typical cardio activity. Single stage is supposed to last a month, provided that class is not less five times a week. The beginning is suitable for any level of training than is significantly different from other program Jillian Michaels “body Revolution”. Reviews girls point to the fact that at the first stage of training lays the foundations of metabolic transformations in the body.
Tips for losing weight
In the Arsenal of Jill – three simple suggestions to maintain the form that it often results in their workouts. Girls that have Jillian Michaels “Flat stomach”, feedback is left ambiguous, as the training is very difficult and even in the initial stages involves many complex factors. His observations are noted in the diaries weight loss and this is the first important tip Jill. In the diary it is convenient to describe training plans, record recipes and a list of eaten.
The second tip is the regular measurements of their own settings. Motivates a lot of pictures in bikinis, as in this view you can see all the flaws of the figure and achievements of training. The training program lasts 6 weeks, so I kept only the most persistent.
About the same power consumption will have fans of the program Jillian Michaels Buttocks. Reviews about this workout and there is a note of negativity, as the first tangible pain in the muscles. Most often the buttocks leave without attention and did not train, but with Jill, this point is not relevant. During the lesson Jill advises to share experiences, to motivate itself and their students. It is easier to remain within the regime and the chosen strategy. In the program three levels of 45 minutes with increasing difficulty. Motivation wanes and I want to go back to carefree eating donuts? Then listen to the words after workouts Jillian Michaels. Reviews, photo of the Jill and her colorful life story and a visual proof of the effectiveness of the programme. Whether you want to see a similar picture in the mirror? The choice is yours, and Jill will help!