Many people are concerned about the problem of excess weight. What did not come up with for losing weight: pills and regimens, diet and exercise. To reduce weight is easy and pleasant to help device Ab Gymnic, reviews of which are numerous.
What is myostimulation?
All the muscles of the human body work under the influence of electrical impulses. The nervous system sends an impulse, and the muscle contracts. People lose weight during sports because the muscles require energy.
Myostimulation imitates physical activity - the muscles contract and relax, but the person does not exercise any movements. That is, you do not have to bend over, jump or swing the press, it all makes a myostimulator for a person.
Belt Ab Gymnic, reviews are often favorable, based on the effect of myostimulation, but the product is very different from professional samples. Its power is not enough to cope with excess weight yourself.
Is weight loss possible by using a belt?
If you do nothing other than wearing such a product, then the result will be appropriate. Of course, the use of the belt helps to strengthen the muscles, increase blood flow, improve the saturation of blood with oxygen.
All these effects, when properly applied, are produced by Ab Gymnic. Feedback from those who used it, argue that 15-17 minutes of work of the belt is replaced by 3 hours of intensive training. Other users note that the effect of the application is felt only the first 10 minutes.
Also, it should be noted that some reviews indicate that the belt was almost useless in the struggle for a beautiful figure. Many expected a much more pronounced result from him, but remember that Ab Gymnic is not a panacea, and it works best in combination with proper nutrition and increased motor activity (long walks are suitable).
How to fashion an attractive figure?
First of all, you need to observe the balance of incoming and used calories. If calories are consumed at least a little more than what is being delivered, then there is a gradual weight loss. Of course, it is desirable to use Ab Gymnic for training. Feedback from regular users is unanimous: one class burns up to 2000 calories. This is a very serious result.
Another indispensable property of the belt is that the muscles are trained locally or are built exactly where they are needed. It is local use that allows you to practically sculpt a female figure, creating tempting bends.
Why is this possible?
Electrodes are superimposed on the beginning and the end of the large muscles - this is how Ab Gymnic works. Feedback from users suggests that the passage of an electric pulse is accompanied by a very intense muscle contraction, which is very difficult to achieve on its own. The fact is that under the influence of an external impulse torsion or longitudinal twisting of the muscle fiber occurs, and then the muscle fiber returns to its place.
Myostimulator repeats those actions that occur during normal physical exertion.
The mechanism of fat burning
Physical exercise leads to the formation of mitochondria, or energy cell stations, in the muscles being trained. It is in them that all the organic compounds are oxidized. In the process of oxidation, energy is released that serves to obtain electrical potential and other universal sources of energy. It is the mitochondria that process excess fat, giving the body the necessary energy and vigor. Belt Ab Gymnic (reviews sound positive in many languages) imitates physical activity, which is good for health.
Under the influence of physical activity or professional myostimulation, the hips change and the buttocks are raised.
A good effect of myostimulation can be seen on those muscles that are deep and badly affected by normal training. This is clearly seen on women who have recently given birth to a child. Stretched abdominal muscles are not amenable to correction, and after using the waist, the waist becomes visible after several sessions. The belt on the deep back muscles also works well.
Not only for weight loss Ab Gymnic is used. Customer testimonials indicate that the belt gives an apparent result with muscle atrophy, lymph flow and circulation disorders, with various violations of the nerve impulse, with venous insufficiency.
Who should not use the belt?
There are few contraindications for using the Ab Gymnic belt. Customer testimonials indicate that before using, it is advisable to consult a doctor. Specialists identify such conditions under which the use of the belt is undesirable:
- Pregnancy of any term.
- Tumor diseases.
- Purulent diseases.
- Any rashes and wounds on the skin.
- Stones in any organ.
- Heavy chronic illnesses in the stage of decompensation.
- Having a driver's heart rate.
Adjusting the intensity of the exercises
The power of muscle contractions can be altered by using the Ab Gymnic myostimulator. Feedback from consumers converges in one: after 5-10 minutes after the beginning of the session, the muscles stop responding to irritation as intensively as at the beginning. You can increase the power, but the habituation again comes after some time.
The optimum effect is obtained when the period of contraction is equal to the period of relaxation and the power of contractions is maximal. This mode simulates fast walking. If you combine diet, exercise and local action of the belt, you get an excellent result.
What is the duration of the course?
This parameter can be adjusted individually. Everyone chooses the best for themselves mode, using the slimming belt Ab Gymnic. Customers' reviews suggest that the optimal duration of the session is 40 minutes, preferably daily. The best duration of the first course is from 10 to 12 procedures. At the end of this course, you will see a tangible result.
By regulating power, you need to pay attention to your own feelings. No discomfort, or even more pain, should not be. Pain or discomfort indicates that the parameters are not selected correctly.
Always need to follow the heart rate. There may be some increase in heart contractions - as with normal physical activity. But in no case should there be interruptions in the work of the heart or arrhythmia. If something like this has appeared, you need to see a doctor immediately.
What do the doctor's say?
What is completely safe is the Ab Gymnic belt. The doctors' testimonies indicate that the belt can be used by those who, due to illness, can not exercise. People who have spine or limb diseases can replace the gym using a belt. A person can be in bed or sit, and Ab Gymnic at this time is doing his job.
The waistband can be worn on the waist, hips or arms or on all the places where there is excess fat. Under its influence, the general condition of the whole organism improves, because during passive training all capillaries are opened and metabolism improves.
It should be understood that with obesity 3-4 degrees, some time passes before the moment when the muscles begin to react to irritation. Excessive fat layer just does not pass an electrical impulse. Therefore, the use of the belt is possible only at the initial stages of obesity.