Who does not know parsley? This curly greens - a welcome guest in the kitchen of every hostess. But it is used not only in the preparation of dishes, but also in traditional medicine. The article describes the beneficial properties of parsley and contraindications to its use.

A brief history excursion

Such wonderful greens like parsley have been known to us since ancient times. Surprisingly, hundreds of years ago it was used not only in cooking. For example, in Greece, in ancient times, this plant was a cult. They were decorated with graves, made beautiful wreaths for those who won in games. Eat parsley as food before all guessed only the Romans. Exquisite rich dishes were decorated with this plant, and then served the most influential inhabitants of Rome. Healers soon found out the beneficial properties of parsley and contraindications of this greenery and began to successfully apply it in healing.

The beneficial properties of parsley and contraindications

Nowadays parsley is an everyday product on our table. It is used fresh in salads or served for vegetable cutting, it is filled with first courses and harvested for future use - dried, salted, frozen. What gives it to the body, what are the beneficial properties of parsley and contraindications known today?

Saves you from cold better than lemon

It is known that lemons and black currants contain large amounts of vitamin C, but few know that this substance is even more in ordinary parsley! A bunch of greens is enough to replenish the daily rate of ascorbic acid for the body. Vitamin C performs protective functions, it protects our body from harmful viruses, bacteria and radicals. By the way, many scientists are convinced that the radicals are the main cause of human aging. So parsley keeps our youth. The main thing is not to overdo it with its use.

Green parsley, whose medicinal properties and contraindications are discussed in the article, strengthens the immune system and reduces the risk of colds.

Return the sight

Also in the green there is a useful beta-carotene. Even in carrots this vitamin is less! It is thanks to this substance in the body that vitamin A is formed, which, in turn, returns sharpness to vision. If you eat only a few green twigs daily, then the vision will be like that of an eagle, ophthalmologists say.

In addition, vitamin A is the strongest antioxidant. It also allows you to make immunity stronger.

Strengthens the heart muscle and blood vessels

If you continue to study the beneficial properties of parsley and contraindications, it should be noted that the juice of this greens is rich in many essential vitamins and minerals, including it contains large amounts of potassium, necessary for our body. Therefore, this product has a positive effect on the cardiovascular system of the body, strengthening the muscles of the heart, feeding them with energy and making the walls of blood vessels elastic, which prevents the risk of developing cardiovascular diseases and hypertension.

Potassium allows you to absorb calcium in the body, and thus helps the structure of bones to be in good condition.

People who suffer from iron deficiency, parsley, whose medicinal properties and contraindications are still being studied, will be very useful. It will saturate the body with this irreplaceable trace element no worse than apples or red caviar. It does not matter in what form to eat it (raw or boiled), hemoglobin returns to normal anyway. This is especially important for small children, because parsley, unlike red caviar or apples, does not cause allergic reactions. It is absolutely safe for kids.

In addition, parsley is a natural oncoprotector, so doctors recommend eating it for cancer prevention.

Medicinal properties of parsley

Not only greens are useful, but also parsley root, the medicinal properties of which, when used daily, will contribute to positive changes in the body:

  • the thyroid and adrenal glands will improve;
  • metabolism stabilizes due to the presence of inulin in parsley;
  • the vessels and the heart will be strengthened;
  • mental activity is activated;
  • oxygen metabolism will improve;
  • the necessary enzymes for digestion will be produced,
  • increase appetite;
  • diseases of the genitourinary system and gastrointestinal tract will disappear;
  • eyesight will improve;
  • the gums and the oral cavity in general improve;
  • protracted depression will take place, energy will return;
  • skin regenerates quickly.

If you use parsley root for decoctions, the medicinal properties of which are very high, you can successfully combat edema, flatulence and various liver pathologies. This product is used for fever, as well as a choleretic agent.

Parsley seeds, whose properties are not inferior in usefulness to many medicinal plants, are successfully used in traditional medicine.

This green is deservedly recognized as a strong aphrodisiac, like many other spices.

Benefits for women

Such greens as parsley, the properties and contraindications of which are discussed in the article, are considered to be originally feminine. Thanks to it, menstruation is normalized, and it is possible to transfer premenstrual syndrome (PMS) easier. Most of the unpleasant manifestations of menopause are relieved or completely eliminated. Mental and physical condition also returns to normal.

Apiol, contained in large quantities in parsley, is precisely the substance by which this effect is achieved. It acts in the same way as the main female hormone, which everyone probably knows - estrogen.Greens are successfully used in cosmetology. It is used to make various means, such as whitening skin tonic, moisturizing, emollient, regenerating and toning creams and masks, lotions against acne and rashes.

It is very useful to eat parsley pregnant. A large amount of folic acid will help the fetus to grow properly.

After birth, it is also useful to use parsley, as the green helps to increase the volume of breast milk.

How greens are useful for men?

But parsley is not only important for women. Useful properties for men of this green were known in ancient times. It is widely used as prevention of prostatitis. This unpleasant disease occurs with poor blood supply to the genitals, inactive, often sedentary lifestyle and urological diseases. It can also be caused by infection and irregular sex life. The main symptoms are pain in the groin, especially when going to the toilet. But painful sensitivity can be reduced thanks to an uncomplicated prescription.

You need to prepare the following tincture: chop the parsley seeds into powder (one teaspoon), pour a glass of hot boiling water, wait eight hours for the mixture to flow, shake and strain. Take the infusion should be several times a day before meals, and after a couple of days you will see a positive result.

Parsley, whose beneficial properties for men are obvious, is used as a means to increase potency. Apigenin contained in it stimulates the production of testosterone in the body. This substance also contributes to active blood circulation in the pelvic area, increases the tone of the body as a whole.

The beneficial properties of parsley for men are not limited to the elimination of sexual dysfunction. Greens wonderfully helps with a heavy hangover! It is enough to cook a simple dish: chop cucumbers, fresh parsley and cilantro, pour a little water and kefir into vegetables, correlating one-to-one proportions. And no medication is needed.


As can be seen from the material above, this green contains a lot of useful components. However, it is worth knowing that excessive use of parsley leads to some undesirable consequences.

Parsley contains such a special substance as myristicin. If it enters the body too much, then migraine will inevitably happen, and in extreme cases muscle cramps and even the appearance of hallucinations are observed.Paradox, but it is undesirable to abuse parsley during pregnancy. If it is excessive in the body, the muscle tone in the uterus increases, which in turn can lead to miscarriage or premature birth.

There are other contraindications to the use of this green, for example, gout and nephritis, urolithiasis and skin sensitivity.

Parsley as a means to lose weight

Miraculous parsley allows you to get rid of many ailments. But, as it turned out, it also contributes to the breakdown of fat and stimulates the body to lose weight.

Why is this happening? Especially active components that are contained in the plant, increase metabolism, as well as produce the enzymes necessary for digestion. Thanks to these properties, the assimilation of food becomes much better.

For ordinary greens in parsley a lot of calories - 48 per 100 grams. But, absorbing it along with the rest of the food, a person feels satiation much faster. This will help reduce the usual portions of food. Folic acid, which is in the juice of fresh herbs, speeds up metabolism.People suffering from obesity often have elevated cholesterol. In this case, parsley is able to excrete its excess.

There is another easy way to lose weight. Eat only 30 milliliters of warmed parsley broth per day for a maximum of half an hour before each meal. This will help to cope with any swelling and will remove the unnecessary fluid from the body. But do not exceed this dosage! Otherwise, you face serious intoxication, because the parsley is saturated with biologically active substances.

The article details the beneficial properties of parsley and contraindications. This wonderful spice will help to improve health, restore vigor and youth!