For many years, women have been striving to improve their appearance, resorting to sophisticated make-up techniques, expensive procedures to remove unwanted hair on the body, the use of a variety of cosmetics (including ones manufactured on their own) and even to plastic surgery. But the first place in the impressive list of victims in the name of beauty has always stood and will stand the fight against excess weight. In some cases, it is enough to start eating properly for losing weight, however, the loss of extra pounds with a single change in the diet can take a whole year, or even several years. Especially for those who want to bring the body in order to the bathing season, New Year, a significant event or just for that (but without wasting time, carefully selecting the allowed food), the well-known fitness trainer offers a unique program "Lose weight in 30 days ". Gillian Michaels knows from his own experience how to achieve amazing results in just a month.
Gillian Michaels was born in 1974 in Los Angeles, California, USA. In adolescence, the future celebrity suffered for a long time from the ridicule of classmates who liked to tease a contemporary with a height of 159 cm and weight of 80 kg. Growing up, Gillian realized that she could no longer ignore the problem of excess weight, and began to play sports. Necessity gradually developed into an enthusiasm, and the hobby turned into a profession. Having compiled his most popular program "Lose Weight in 30 Days," Gillian Michaels became famous throughout the world.
The essence of training
Those who regularly engaged in fitness know that any physical activity in the gym can be divided into two types: cardio and strength exercises. The first, respectively, are aimed at improving the work of the cardiovascular system, developing endurance and bringing the body into tone. Strength training, in turn, contributes to the development of muscle tissue and allows you to give the body the desired shape. It is impossible to find a tight belly and elastic buttocks without adequate force load. However, cardio exercises should be given at least a minimal time, as they represent an excellent warm-up before training with dumbbells or simulators.
This alternation of power and aerobic loads allows you to quickly achieve the desired goal - to lose weight and tighten the muscles in all problem areas.
The program "Lose weight for 30 days" consists of three levels. Each level is designed for ten days of repeating the same workout, that is, three sets of VIIT. Despite the fact that you can hear a lot of negative reviews and far from flattering comments about the effectiveness of the program in question, most girls and women tend to appreciate the thirty-day course of Michaels.
The advantages of the method are obvious: here there is a minimum of training time (about 25 minutes), and a variety of exercises, and the development of key muscles that contribute to the achievement of harmony and tightness of the whole body. In the video "Lose Weight in 30 Days" Gillian Michaels demonstrates the correct performance of exercises not alone. As in other programs, it is assisted by two girls of athletic build: one shows how you can simplify the proposed movements, and the second, on the contrary, suggests increasing the initial load.
This feature is another advantage of the Gillian system: beginners who do not have sufficient physical training have the opportunity to follow a simplified version, and "hardened" fitness lovers can both repeat for Michaels and complicate the training. The load, by the way, can be modified and with the help of changing dumbbells: the heavier the shells, the more forces will have to be applied to complete the occupation.
And, of course, you need to take into account that the achieved result (whatever it may be) will not survive if you stop abruptly to perform weight loss exercises and do not try to change your food system a little. Muscles weaken without regular work, and excess calories are inexorably postponed to new kilograms. Try to maintain the achieved physical shape and general tone.
As for the program "Lose weight in 30 days," reviews are best viewed in the most optimal format - that is, in the form of images. Impressive achievements of women who underwent the analyzed training, are visible on any collage of the kind "before" and "after". Note: not all participants of the course are reducing the numbers on the scales, however, all of them, nevertheless, are pulled up by the sides, abdomen, hips and hands. The secret of success is simple: fat deposits weigh very little, and muscles - a lot. Accordingly, regularly loaded muscles acquire a significant mass, and the burning of fat against their background becomes invisible. This is not a minus, but simply an objective feature of all power sports. Do not worry: even with unflattering, it would seem, figures on the scales you will find the ideal figure, if, of course, do not be too lazy to make efforts.
It is also gratifying that strong muscles burn calories by their very existence. To maintain muscle tissue in perfect condition, the body spends a certain amount of excess energy. Of course, this expenditure of calories is not enough to drop the last extra kilos: you can get the cherished forms only by regularly performing exercises for losing weight.
One of the most motivating reviews about the Gillian Michaels programs sounds like this: go two courses in a row - and you'll fall into two sizes of clothes. Imagine: you can throw disgustingly wide sweaters of the 50th size and finally try on a miniskirt of the 46th. The fulfillment of this desire is worth every effort. Moreover, efforts are rewarded not only by real weight loss, but also by general improvement of the whole organism.
Unfortunately, not all girls are satisfied with the video course. The beginning of the program "Lose Weight in 30 Days" - Level 1 - only those who have strong motivation and a strong desire to achieve the goal pass. Some drop out on the second or third day, and the causes sound approximately the same. Someone after the training unbearably hurts the entire body, someone in the jump dislocated the ankle or knee joint, and someone has regular pain in the back.
It should be noted, however, that all negative comments come either from beginners in fitness who have neglected to obtain initial physical training before classes with Gillian, or from those who performed the proposed exercises incorrectly. Of course, Michaels pays special attention to the fitness technique and demonstrates by his own example how to squat, spin, do dumbbells, so as not to damage either knees, ankles, or back.
There are also neutral (in this case it can not be said that absolutely objective) reviews on the analyzed program Gillian Michaels. Hips, waist, back, chest, arms are the key areas, which are focused on in the Institute. However, some women abandon certain exercises in favor of others, emphasizing the development of muscles in the most problematic areas. Thus, some program participants replace exercises in training, others ignore the proposed algorithm of physical activity and spend a long time at the same level (most often the second). Improvisation, of course, is not forbidden, but one should keep in mind: training is balanced by a professional fitness instructor, and it is not guaranteed to achieve optimal results when deviating from a given course.