The human body is the greatest mystery, and scientists have not been able to solve it to the end. Of particular interest are issues related to sleep. For example, it is not clear to many why a person is twitching when he falls asleep, and what this phenomenon may indicate. Is it related to a disease or are similar flinches natural? Why does this phenomenon occur from time to time and not all people?
For a long time, people wondered why a person is twitching when he falls asleep, and in this connection they put forward their own assumptions. It was believed that when the body relaxes, the brain perceives this state as the beginning of death and therefore sends the body impulses to awaken. Making sure that everything is normal, the brain switches to the resting stage.
Some were convinced that such conditions indicated a person’s susceptibility to epilepsy. But, as it was established over time, this disease and muscle impulses are not related to each other.
For a long time, mothers were convincing their children that night shudders are a sign that the child is growing. Many believed this without question. But, to the surprise of the majority, when maturation had already ended, for some reason the winches did not stop.
Also, some scientists had their own opinion, why a person twitches when he falls asleep. For example, A. Ts. Golbin was convinced that such muscle contractions are just transitions from one sleep stage to the next. But what about the reality?
Today, scientists dealing with sleep issues, have a different explanation for why people twitch when falling asleep. After repeated experiments it became apparent that a momentary contraction of the muscles allows the body to relax more fully. It has been observed that such wince usually occur after a hard day. In this case the load could be not only physical but also psychological. As a rule, the body is unable to relax fully after the experienced stress. That is why the brain sends impulses to the muscles of the body, after which a complete relaxation. This phenomenon scientists gave its name – myoclonia.
What can be done?
Most often, myoclonus is not a pleasure, and many would like to avoid it. So what can be done to minimize the chance of a startle? There are several recommendations that you need to listen to. But if, after an effort, the leg still twitches when falling asleep, or the whole body shudders, it is better to consult a doctor. So here are some tips:
- Ask a loved one for a light relaxing massage.
- Prepare an infusion of chamomile and valerian.
- Make easy exercises, in which there will be simple stretching exercises.
- Take a 15-minute bath in which a few drops of your favorite essential oil are added.
- Revise your schedule and try to sleep at least eight hours every night.
- Drink soothing preparations and vitamin complexes.
Myoclonus in sedentary life
As already noted, a person shakes when he falls asleep only after a hard day, but sometimes this phenomenon happens in people leading a sedentary or recumbent life. Unfortunately, this indicates a strong overstressing of the muscles, and there is probably a stagnation of blood. In this case, in order to avoid subsequent health problems, the person must be given a massage. It is also advisable to start moving. If this is not possible, you should periodically change the position of the body.
But it is worth remembering that myoclonia also occurs after experiencing stress, overexcitement, and severe emotional disorders. To calm down, you should take a bath of herbs and drink warm tea, milk or another useful relaxing drink.
Too often, strong emotions experienced by the children. Moms can see how the leg twitches while falling asleep at their kids. So before going to sleep they need to reassure their child, to make a nice massage, read, draw and paint with him.
Flinching at kids
Sometimes parents notice how their very young children twitch when falling asleep. This phenomenon is alarming, and they are sounding the alarm. But it is worth remembering that the infant's sleep is not at all the same as in an adult. Recall how a person falls asleep and that his phase of deep sleep can last from two to three hours. While the kids this period lasts only an hour. After comes superficial sleep. During this period, the crumb can move his legs and arms. Therefore, you should not be afraid if the baby is twitching in a dream, because this indicates that your child is not in the phase of deep sleep and sees dreams. At this time, you need to avoid waking up the child, as this may affect his well-being.
It is best to ensure him a restful sleep so that the child is not disturbed by anything. To do this, before you put the crumbs in the crib, arrange a warm bath with the addition of soft soothing herbs. Also in the room itself, install an unobtrusive night light. Such measures will help your baby to relax and see pleasant dreams.