During the race, you do not need to wear extra clothes, but it's also not worth freezing from its lack. A large amount of equipment will cause the body to sweat and heat, and this leads to dehydration and overheating. If it's cold outside, it was necessary to stop, then sweat will immediately draw out all the heat, and there will be even hypothermia.

Experience shows that the best clothes for running are thin tight-fitting leotards, which often turns out to be more effective than loose overalls from sportswear. They tighten the muscles, draw the water and warm the measure. In general, the choice of clothing should be approached very carefully, it determines the health status, running speed, the recovery time of muscles and the comfort of the runner.

What clothes to choose

In cold weather, it is better to wear a thin T-shirt and sports kit on the lock, on the head - a cap, since the head is too important an organ. If it's hot, you can unbutton the jacket and restore the body temperature to normal. With a strong wind, a windbreaker is very suitable. To protect hands in winter, it is better to use mittens, they warm well and are easily removed on the go.

Running clothes

If you are not a professional sportsman, then you do not need to spend a lot of money on clothes for running. Pay attention to how your clothes are sitting, breathing, holding and draining your clothes for running. In the summer, picking it the easiest: enough t-shirts with a long or short sleeves and shorts; for autumn-spring - tricot and knitted gymnastics or windbreaker, cap; For winter it is necessary to add one more trousers, mittens and a jacket.

If you run early in the morning, when it's still dark, or after work, when it's already dark, clothing for running should have reflectors. This will protect you from trouble. The manufacturers of sneakers have been putting cataphytes on their products for a long time. In sunny weather, protect open skin with cream. During the run, it becomes sweaty and tans faster.

In clothes made of cotton it is uncomfortable to run around, it quickly gets wet, begins to rub, and weighs more in wet condition, which affects decent distances. However, even experienced athletes can be seen wearing a t-shirt from some sponsor, but this is only at distances of up to 10 km. For long distances you need to use high-tech modern sportswear made of polyester.

Running clothes for women

Running outfit for women is not very different from the male: a slightly different tailoring, elasticity due to the difference in the structure of the body. Supplement to the clothes are running bras. There were times when they were released in the same size and dressed over the head.

But now you can buy not one that is available and most suitable. Use it when running is necessary, as there is a shake-up that creates discomfort that can even injure the breast: at each step, it is pulled down and then abruptly returns to its original position.

Sportswear has protective cups, reinforced straps, and they are fastened with Velcro, which allows you to adjust the size. When buying, do not hesitate to try it, jump in it, run on the spot, so that it does not rub anywhere and is comfortable.

Specialized clothes

In addition to the familiar thermal underwear, leggings, tights, there are other clothes for running - compression. It is worth a lot, and before you just take a model you like, you should understand what it is and why.

Compression clothing is almost second skin. It facilitates the flow of blood through the veins, more precisely, its outflow to the heart, prevents varicose veins. Improves blood circulation, and with it the body is better supplied with oxygen, less lactic acid is formed in the muscles. Blood quickly supplies the body with nutrients and removes carbon dioxide.

Such clothes for running pull together all the muscles, reduce vibration, hold joints, thus reducing the risk of injury. With frequent sports training or protracted competitions, such protection is necessary.

Also, underwear, highlighting the contours of the body, improves coordination of movements, so each individual part of the body feels better. Well, such pluses, already standard for sportswear, plus the removal of moisture, heat preservation, cut, eliminating rubbing, are also present here.

The downside is that the body gets used to compression clothing and use it is recommended for serious training or competition, and on the morning jog it is better to test it and put it neatly on the shelf.

Scientific approach to outfitting

In recent years, clothes for running out of natural material is no longer in fashion, and not so convenient. Science has achieved that synthetic fabrics, combined properly, divert water from the body, retain heat, depending on the layers, with active movement or almost complete inactivity, help to restore muscles and generally facilitate the work of the body.

How to dress athletes

Professional and distinguished athletes are specially selected for running clothes. Nike and many other companies will be happy if such people are engaged and appear in clothing with their logo. For achievement of results it is necessary to take into account every detail, even pulling elastic bands on waist, wrists and ankles matters.

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