It was not yet possible to come to a common opinion on which side it was better to sleep after eating. It's all about the health of a particular person. Taking into account the existing diseases, doctors recommend sleeping on the left, then on the right. There are cases when you can fall asleep only on the back. Regarding overnight stays on your stomach (a favorite sleeping position for many people), you will have to reconsider your habit. If you fall asleep like this (also well before eating), there is a risk of disrupting the normal functioning of the respiratory system (the blood is not fully saturated with oxygen).
Sleeping on the stomach "cores" is prohibited. This is allowed only to people who have pronounced back problems. Only this position will help the sleeper to straighten the intervertebral cartilage. To reduce the load on the lumbar and cervical vertebrae you need to sleep on a small pillow or not at all. However, you can eat for 3-4 hours before bedtime.
After a hearty lunch, sleep on your right side.
Which side to sleep after eating? According to experts of traditional and alternative medicine, a person who has a hearty meal, it is better to lie down on the right side of the body (if you can not be awake), but not on the stomach or back. Those who do right and sleep after eating on the right side feel better, because the digestive process is in the active phase, and it is easier for the stomach to cope with its task. But with a full stomach it is better not to fall asleep, but just to rest. Many people in such a situation may have nightmares, and the reason is overeating. Especially you can not abuse fatty and fried foods. There is no need to fill up, and even more so for the coming dream.
Also not the best option - go to the kingdom of Morpheus hungry. Sleep will also be bad, weak, sensitive, full rest will not work, no matter how desirable.
Which side is better to sleep for the heart?
Unfortunately, many people suffer from various ailments of the cardiovascular system to one degree or another. And it's not just about older people. Such ailments as arrhythmia, dystonia, hypotension, hypertension suffer a lot of young and active population. In such cases, cardiologists advise their patients to fall asleep on their backs after eating. It is in this position that the circulatory system can function normally and productively. Rest on the left side of the "cores" categorically contraindicated. The fact is that when you lie in this position, the heart is clamped, there is an additional load on it. This should be avoided. Falling asleep on the back, the human body receives maximum muscle relaxation, the blood circulation process stabilizes. The supine posture is also suitable for those with an easily excitable nervous system.
Also, patients who are often overcome by insomnia, sleep better on their backs, palms turned to the top. However, you should not get involved in such a position, because during sleep, the vessels heading to the spine are compressed. Pregnant women are sleeping on their backs. The main thing is not to cross your arms over your chest.
Do not sleep after eating!
Which side is better to sleep after a meal? It is one thing to take a walk or do some uncomplicated work after a meal, and the other one lies down and falls asleep. The first thing you should not forget about is not to eat a few hours before the intended sleep. Alas, this is not the case at all, but afterwards one should not be surprised at the occurrence of various ailments (gastroenterology, obesity). After the meal is over, you should overcome your laziness and walk a bit, and if you go to bed - the process of digestion will slow down. Unpleasant reminders of such a rash step will be heartburn, heaviness, belching, the inevitable process of fat deposits on the waist, sides, and other parts of the body. Fat elements at night grow more actively, faster.
Your body needs to be taught to walk, it has a positive effect on digestion. In any case, after a meal, do not rush "to the side", find what you can do with maximum benefit, but without fanaticism.
Pancreatitis: which side to sleep on?
A sick person needs a good restful sleep, while a sick person with pancreatitis needs it several times. Before you go to bed, you need to eat (not tight), take enzyme preparations, with pain syndrome - painkillers, sedatives (decoction of chamomile or St. John's wort). On which side to sleep properly with pancreatitis. In order to sleep was long, it is better to give preference to the right side.
If the stomach is unhealthy ...
Now it is difficult to find a person who would have a healthy stomach and the rest of the digestive system. People with pain, gastritis, an ulcer and other stomach ailments should not sleep on their backs and abdomens. Gastric juice should not remain in the esophagus. So which side is better to sleep for the stomach? The only way out is to fall asleep on the right side with alternation on the left. This not only alleviates the condition of a person with a sore stomach, but also helps strengthen the immune system, improve the appearance of the skin.
Snoring: frequent consequence of resting on the back
Many scientific studies and observations of people suggest that more men sleep on their backs and many of them snore in their sleep. This violation has a cause - the amount of oxygen in the blood decreases. In asthma and apnea, it is recommended to sleep on the sides.
Sleeping on your side is more relevant in hot and sultry weather, as this is the easiest method to cool the body without aids. It is very useful to rest on the right side and those who have problems with the functioning of bile, have kidney stones.
A few words about the dream on the left side
This disease, like diabetes, is familiar to many people. Such patients are advised to fall asleep on the left side with bent knees. This position has a positive impact on the work of the kidneys (they get a big load, the best prevention from the formation of sand and stone in them). If you fall asleep on the left side and press only one leg - the load on one of the kidneys increases.
In addition to the kidneys, sleep on the left side has a beneficial effect on the functioning of the liver. It is at night that many different processes take place in it (for example, the synthesis of proteins in the blood, the deposition of glycogen). During the day, the liver performs a lot of work, so it is important that it does not have stagnant processes. Overnight on the left side will save you from these problems.
Specialists of alternative medicine also advise to sleep on the right and left sides, and the legs must be kept warm, because the body loses its usual temperature during sleep, as it is without movement. Thus, on the right side it is better to sleep in the summer, and in the winter - on the left. However, these positions are only suitable for healthy people who do not have chronic diseases.
How not to harm yourself before going to bed
In addition to the fact that before bedtime you cannot get enough to dump, you cannot also drink a lot of tea, coffee and alcoholic beverages.
To his body should heed. If there is a feeling that the food has not yet been digested completely, fall asleep on the right side.
In addition to the selected position, it is important to equip your bed, choose a good and comfortable mattress, pillow. The main mistake of many is laying a pillow under the shoulders (blood pressure rises, vessels of the meninges and temporal arteries dilate, which can cause severe headaches in the morning). To normalize your sleep, you need to learn how to find a balance in the position of rest, to be able to listen to your body.