Often athletes are concerned about the question of whether you can drink during exercise a certain liquid. This is due to the fact that everyone wants to infinitely improve their results and try to find a "liquid helper", which would contribute to effective sports.
Some people prefer not to drink any liquid during training. Of course, this is everyone's business, and everything depends on the intensity of the load and the duration of one lesson. But professionals agree in one: in order to achieve a greater result, it is necessary to supply the body with liquid, at least, so that there is no dehydration.
And in such matters there are many myths and misconceptions, which in this article will be dispelled.
We will become acquainted with the most popular variants of what, as newcomers think, can be used as a recharge of the organism in their training.
Many are wondering whether it is possible to drink protein during exercise. It is worth immediately giving an unambiguous answer: no. After all, in this case, his reception becomes meaningless and even harmful, since such an additional portion of protein will not help to become stronger or better.
Protein is the most important component of our body, which it needs to build muscle tissue. But this does not mean that it should always be used. To receive the next portion of proteins there is a certain time, which is checked by scientific research.
Whether it is possible to drink protein during training, the athletes were interested in since the first copies of this sports nutrition appeared. But the fact remains: it is best to use it after training for early recovery and before bedtime to give the body the necessary building material.
But it should not be used immediately after you left the gym. At this time, everything that enters the body will be split to restore energy reserves, and certainly not suitable for building muscles. Therefore, it is better to drink a protein shake 30 minutes after the meal, which followed the training.
Next, consider whether you can drink tea during exercise. Answer: Of course, yes. During training, a lot of liquid comes out of the body in the form of sweat. And the more intensive this process, the faster you lose water supplies.
Tea is an excellent remedy for restoring the balance of the liquid. After all, if you do not drink tea or water, then you will endanger yourself. When there is a large loss of fluid, the body faces the following problems:
- deterioration of the joints;
- blood viscosity;
- disturbance of the course of metabolic processes.
When the fluid leaves the joints, they become flabby and are more damaged from the usual loads. Because of the viscosity, the blood begins to circulate slowly in the body, causing the heart to work harder. This affects all metabolic processes of the body.
Salvage from dehydration
All this threatens dehydration, poor health, dizziness. Using tea as an additional source of liquid, you help the body cope with the loss of water from the body.
But this should not be the usual tea with sugar, which you drink in the morning or during dinner. Sugar is categorically forbidden to add to this drink, if you will use it during training.
Black or green does not matter. But usually everyone prefers the second, as it helps to remove harmful substances from the body.
In order to understand whether it is possible to drink amino acids during training, we will understand what they are. It's just a split protein. That is, unlike protein, your body does not need to digest it so long to learn.
There are different opinions expressed by different trainers and athletes about taking amino acids during training. Some say that this is pointless, since they will be turned into glucose and used by the body to produce energy, others recommend drinking portions of "aminok" during classes to dry the body.
The chemical processes that occur inside the body indicate that when a protein enters the body during an energy starvation period, it will be used to replenish the energy reserves. That is, as a matter of fact, amino acids will not promote increase in a muscular mass or satisfaction of requirement for fiber.
"Aminki" turn into glucose - too much charge for kilojoules
In this regard, given the high cost of pure amino acids, you need to think about whether it should be done if you can consume carbohydrates, which are much cheaper and will be used by the body with greater efficiency and for their intended purpose?
Therefore, often the application of athletes about the need to take amino acids during classes is simply attributed to the advertising of any sports nutrition.
The same answer should be given on a similar question of whether to drink BCAA during exercise. After all, they are a simple set of essential amino acids. Of them the body can synthesize other types of "amino acid", which he needs at one time or another.
Harm, of course, they will not inflict on you, but they will be used by the body not for its intended purpose.
The question of whether it is possible to drink a geyner during training, bothers many people with lean physique who want to "grow up" faster. Because of ignorance, novice athletes begin to make themselves cocktails from the geyner to help, they think, the body to cope with the stresses that it receives during classes.
This is a mistake. Yes, on the one hand, in the geyner there are carbohydrates, which are needed to get the energy, so necessary during training. But besides this, there are many other additives in it.
It's enough just to read the composition of the powder mixture, which is called the geyner, to see the variety of vitamins, minerals and other nutrients that are present there. This is not to mention the protein, which is an indispensable component of any geyner.
Digestive processes interfere with normal exercise
Is it possible to drink a "bomb" from various useful substances during training? Definitely not. The body will spend its energy on mastering such a cocktail, not on doing exercises. Gainers quite heavily load the stomach, which during training should not be packed with food or similar additives.
This will interfere with training quite strongly. It is better to drink a drinker immediately after the session, which will help the body to recover faster and recover from the grueling training.
Do not recommend him to drink and before training because the process of assimilation of the gainer takes a long enough time, and any heaviness in the stomach during classes in the gym is extremely not welcome.
The usefulness of milk is difficult to challenge. It is rich in proteins, carbohydrates, fats, vitamins, microelements. You can remember even the children's rhymes, where it says: "Drink milk children - you will be healthy".
Yes, indeed, this product is very useful. Unfortunately, not all adults can use it because of the inability of the body to process lactose.
Despite the usefulness, the question of whether it is possible to drink milk during training, the correct answer is "No!". This is due to digestion.
Milk is a product, which is not so easy to digest the body.
In training, nothing should distract an athlete from performing exercises, especially when working with heavy weights. Due to the presence of food bacteria, milk can cause bloating and other similar problems.
It can cause sensations of nausea and discomfort and will not contribute to the growth of results, since most of the attention of the body will be focused on trying to digest and assimilate milk, and not at training.
You can drink it in the morning, after training or at night. Reception before the session can be done in 40-60 minutes. During sports, it is highly discouraged to take this product.
What is better to help the body during training?
Of the above options, tea is ideal. But there are other options that are not worse.
If you are thinking about whether you can drink water during training, and can not find the answer to your question, then you have come to the right place. This fluid is the optimal choice.
In addition to the fact that it does not contain any calories at all, it will restore the water balance and the body's fluids as quickly as possible.
Ideal also will be the addition of various additives. For example, guarana, caffeine, or regular carbohydrate mixtures diluted with water, will help to obtain additional energy, get rid of fatigue and be more fresh.
Abuse of the good will not lead
Do not strongly lean on water. Excess fluid in the body will stimulate frequent urination and heaviness in the abdomen. And if training is active, then unpleasant sensations in the stomach may occur.
If you are interested in whether you can drink during weight training, then let's say that all athletes converge in a single opinion: use small amounts of liquid. If there is a lot of water in the joints, this can adversely affect their strength. In addition, during moments of peak tension, sometimes a vomiting reflex develops, which threatens with unpleasant consequences.
But, of course, you need to consume water at least to ensure that the body is not dehydrated. After all, in this state, you simply can not intensively engage in health benefits.