Often, athletes are concerned about the question of whether it is possible to drink this or that liquid during training. This is due to the fact that everyone wants to endlessly improve their results and are trying to find a “liquid helper” who would contribute to effective sports.
Some prefer to not drink any liquid at all during training. Of course, this is everyone’s business, and it all depends on the intensity of the load and the duration of one lesson. But professionals agree on one thing: in order to achieve a greater result, it is necessary to supply the body with a liquid, at least in order to avoid dehydration.
And in such matters there are many myths and delusions that will be dispelled in this article.
Let's get acquainted with the most popular variants of what, as beginners think, can be used as feed of an organism in the trainings.
Many wonder if you can drink protein during exercise. It is necessary to immediately give a definite answer: no. Indeed, in this case, its reception becomes meaningless and even harmful, since such an additional portion of protein will not help to become stronger or better.
Protein is the most important component of our body, which it needs for building muscle tissue. But this does not mean that it should always be used. For the reception of the next portion of proteins there is a certain time, which is verified by scientific research.
Whether it is possible to drink protein during training, athletes have been interested since the appearance of the first copies of this sports nutrition. But the fact remains: it is best to use it after exercise for a speedy recovery and before going to bed to give the body the necessary building material.
But it should not be consumed immediately after you left the gym. At this time, everything that goes into the body will be split to restore energy reserves, and certainly not suitable for building muscles. Therefore, it is better to drink protein shake 30 minutes after eating, which followed the workout.
Next, consider whether you can drink tea during exercise. The answer is: of course, yes. During exercise, a lot of sweat comes out of the body. And the more intense this process, the faster you lose water.
Tea is an excellent tool for restoring fluid balance. After all, if you do not drink tea or water, then you will endanger yourself. When a large fluid loss occurs, the body faces the following problems:
- deterioration of the health of the joints;
- blood viscosity;
- violation of the course of metabolic processes.
When fluid comes out of the joints, they become flabby and are subjected to more damage from habitual loads. Due to viscosity, blood begins to circulate more slowly through the body, causing the heart to work harder. This affects all metabolic processes in the body.
Salvation from dehydration
All this threatens with dehydration, feeling unwell, dizziness. By consuming tea as an additional source of fluid, you help the body cope with the loss of water from the body.
But this should be no ordinary tea with sugar, which you drink in the morning or during dinner. Sugar is strictly prohibited to add to this drink, if you use it during exercise.
Black or green does not matter. But usually everyone prefers the second, since it contributes to the removal of harmful substances from the body.
In order to understand whether it is possible to drink amino acids during a workout, let us see what they are. This is just a split protein. That is, unlike protein, your body does not need to digest it so long to absorb.
There are different opinions expressed by different coaches and athletes about taking amino acids in training. Some say that it is meaningless, since they will be converted into glucose and used by the body for energy, others recommend to drink portions of "aminok" during classes for drying the body.
The chemical processes that occur inside the body suggest that when protein enters the body during an energy starvation, it will be used to replenish energy reserves. That is, in fact, amino acids will not contribute to an increase in muscle mass or the satisfaction of the need for protein.
"Aminki" turns into glucose - too much pay per kilojouli
In this regard, given the high cost of pure amino acids, you need to think about whether it is worth it if you can consume carbohydrates that are much cheaper and will be used by the body with greater efficiency and in its intended purpose?
Therefore, often statements by athletes about the need to take in amino acids during class are simply referred to as advertising of any sports nutrition.
The same answer should be given on a similar question of whether to drink BCAA during exercise. After all, they are a simple set of essential amino acids. Of them the body can synthesize other types of "amino acid", which he needs at one time or another.
Harm, of course, they will not cause you, but will be used by the body not for its intended purpose.
The question of whether it is possible to drink a gainer during a workout worries many people with a thin physique who want to “grow” faster. Because of ignorance, beginning athletes begin to make themselves cocktails from a gainer to help the body, as they think, cope with the loads it receives during exercise.
This is a mistake. Yes, on the one hand, in the gainer there are carbohydrates that are needed for energy, so necessary during training. But besides this, there are many other additives.
Just read the composition of the powder mixture, which is called a gainer, to see the variety of vitamins, minerals and other nutrients that are present there. This is not to mention the protein, which is an indispensable component unit of any gainer.
Digestive processes interfere with normal training
Is it possible to drink during the training “bomb” of various useful substances? Definitely not. The body will spend its strength on the assimilation of such a cocktail, and not on the implementation of exercises. Gainers strongly load the stomach, which during training should not be filled with food or similar additives.
It will be quite difficult to interfere with the workout. It is better to drink a gainer immediately after the session, which will help the body recover faster and recover from exhausting training.
They do not recommend drinking it before training because the process of mastering a gainer takes quite a long time, and any weight in the stomach during training in the gym is extremely discouraged.
The usefulness of milk is difficult to challenge. It is rich in proteins, carbohydrates, fats, vitamins, microelements. You can even recall nursery rhymes, where it says: "Drink the children milk, you will be healthy."
Yes, indeed, this product is very useful. Unfortunately, not all adults can use it because of the inability of the body to process lactose.
Despite the usefulness, the question of whether it is possible to drink milk during exercise, the correct answer is “No!”. It is associated with digestion.
Milk is a product that is not so easy for the body to digest.
In training, nothing should distract the athlete from doing the exercises, especially while working with heavy weights. Due to the presence of food bacteria, milk can cause bloating and other similar problems.
It can cause feelings of nausea and discomfort and will not contribute to the growth of results, since most of the body's attention will be focused on trying to digest and absorb milk, and not on training.
It can be drunk in the morning, after training or at night. Reception before class can be done in 40-60 minutes. During sports activities it is not recommended to take this product.
What is better to help the body during the training?
Of the above options, tea is ideal. But there are other options that are not worse.
If you are thinking about whether you can drink water during a workout and cannot find an answer to your question, then you have come to the right place. This fluid is the optimal choice.
Besides the fact that it does not contain any calories at all, it will quickly restore the water balance and the body's need for fluid.
It would also be ideal to add various additives to it. For example, guarana, caffeine, or regular carbohydrate blends, diluted with water, will help get extra energy, get rid of fatigue and be more fresh.
Abuse will not lead to good
It is not necessary to lean heavily on the water. Excess fluid in the body will stimulate frequent urination and heaviness in the stomach. And if the training is active, then there may be discomfort in the stomach.
If you are interested in whether it is possible to drink during strength training, then we will say that all athletes agree in one opinion: it is worth to use small amounts of liquid. If there is a lot of water in the joints, it can negatively affect their strength. In addition, at the moments of peak voltage, sometimes the gag reflex is triggered, which has unpleasant consequences.
But, of course, it is necessary to use water as a minimum so that the body is not dehydrated. Indeed, in this state, you simply can not intensively engage in the benefit of health.