Myofascial massage is a kind of modeling of the face the type of "circular facelift" without surgery. This practice involves massaging effect on the tissue enveloping the muscles, allowing you to achieve relaxation and improved circulation. However, to correctly perform the procedure, need special skills and knowledge.
The principle of operation
Myofascia is a cover of all the vessels, organs, nerves, it forms the "boxes" for the muscles. Its main functions are supporting and trophic. This group of myofascia responsible for the disorder of function, pain and motor activity. Performing a massage, the specialist has a direct impact on the fascia, restoring them and making them more flexible.
Myofascial massage helps to improve the movement of lymph and blood. Fascia are freed from tension and stagnation, and this, in turn, allows muscles to move freely in its radius.
The beneficial effect of the treatments on the face:
- wrinkles on forehead and nasolabial triangle smoothed
- reduced double chin
- wrinkles around the eyes become less noticeable
- the facial muscles begin to work in normal mode
- constrict the pores.
Only a specialist will be able to make a highly effective myofascial massage training which allows you to learn to recognize hands "clips" of muscles, which entail age-related changes. The procedure occurs without the use of massage oils, thanks to this you can do when caring for oily and combination skin.
First and foremost, the client must tell the specialist about your current health problems. Problems with blood vessels, as well as serious inflammation of the skin can cause the rejection from the massage.
Throughout the session the therapist must maintain contact with the client, he periodically asks to change pose. To get the maximum effect from the procedure you need to relax and escape from it all.
During the massage, the wizard asks you to breathe slowly but regularly, while counting to 5 with each inhale and exhale. It allows maximum relax muscles, they will become more pliable. Specialist studies the face and chest area, identifying the point of greatest tension. After palpation, it determines the most tense muscles and actions that will help them to relax.
During the second session of the action of the masseur become more dynamic and strong. With each subsequent session, the wizard's easier to work on, as massaging the muscles become more pliable.
Myofascial massage is a therapeutic and cosmetic procedure, which affects not only the skin, but also on the entire body.
This type of massage should be chosen proceeding from the condition of muscles and skin. The reason for a course of myofascial massage can be puffiness, deep wrinkles, sagging and lack of elasticity. In addition, this procedure is worth considering for those who have a double chin or unhealthy complexion.
Readings can also be:
- low muscle tone
- excess fat on the face
- enlarged pores
- rehabilitation after plastic surgery.
This procedure is a great way to prevent age-related skin changes. A large number of cosmetologists are saying about myofascial massage as a perfect alternative to the circular face lift.
Choosing this type of massage, it is necessary to treat their diseases, which can be a cause of failure from this procedure. About myofascial massage forget those who have:
- a rash resulting from infectious-allergic disease
- injury of musculoskeletal system
- the presence of facial moles, eczema, warts, and herpes.
Myofascial massage of the face: technique
The first step is to clean the skin, wash the makeup off your face. Due to this, all the pores will be cleaned, and oxygen can freely pass through them during the procedure. Otherwise, all efforts will be in vain.
The therapist begins his work by focusing on the scalp. The master runs two open palms, this intense hand movements should resemble the screwing.
Next, myofascial massage continued, turning his head to the side. Left hand specialist has at the scalp, while the thumb should be in front of the ear. The right palm is placed on the neck, in this case, the thumb is placed on the other side of the ear. At this point, begin stroking the skin, their rubbing and kneading.
Next, you need to stretch your chin, the skin on the neck and under the ears, using two hands. At the same slow strokes being replaced by more energetic movements.
Next, the therapist has the right hand on the hair, the fingers should be directed in the direction of the forehead. Second hand is also on his forehead, but remain active only three fingers: the great works of the temporal lobe, and the index and middle work area of the forehead. Hands stretch the fascia, and then move towards each other.
After that, begin to massage under the corners of the mouth. Then light kneading movements affect the line from the corners of the mouth to the cheekbones and back. When moving in the opposite direction of manipulation should be more intense.
Skin easily rolls from the outer corners to the inner eye and back. Manipulations need to be repeated for the upper and lower eyelids. If you use this procedure as a myofascial massage, the technique prevents stretch the skin, to sting and to put pressure on them.
Next, move to the nose and superciliary arches. Moving from the center to the temples, the skin pinched and kneaded. At the final stage, myofascial facial massage working on the scalp with your fingers of both hands. With one hand working from a nape and the other side of the neck.
The basic moves
All movements of the master is directed along muscle fibers. On the face they must be light kneading, to mention the tingling and stroking. On the head are more intense manipulation.
One of the master's hand shall lift a layer of skin, the other to move it until then, until there is resistance. Such actions cannot be called tweaking, this is the felting of the skin, i.e. its lift and shift.
Is it possible to do the procedure at home
According to experts, at home this type of massage can not be done. The expected result is achieved only with the help of professionals with vast experience and mastery of the necessary knowledge.
To be able to perform myofascial facial massage, training you need to pass mandatory. At the same time to traverse it, one has already taken place as a massage therapist. It is important to know all points on the body and right to work on the muscles and connective tissue. Otherwise, the procedure will not give the desired effect, rather the opposite, cause side effects.
Myofascial massage: reviews
People who have experienced the effect of this procedure on himself, saying that it not only helps to eliminate significant age-related changes of the skin, but also has a positive effect on the General state of muscles and the maintenance of their tone.
However, it is necessary to observe elementary rules of hygiene, if the massage is performed at home. If the procedure is performed in the salon, then you should definitely ensure the high professionalism of the master, otherwise problems can occur. If you go to a qualified specialist, then the result will persist for a long time.
The massage practice has clearly rejuvenating effect, it is easily compatible with any beauty treatment only increases their effect. Through myofascial massage, you can get great results on the normalization of muscle tone and restoration of facial contours. This technique helps to relieve muscle tension in the facial area and scalp, and upper chest. Myofascial facial massage improves blood circulation and solves the problems of the hair sposobstvuet relieve emotional stress and headaches.