Myofascial massage is a kind of modeling of the face the type of "circular facelift" without surgery. This practice involves massaging effect on the tissue enveloping the muscles, allowing you to achieve relaxation and improved circulation. However, to correctly perform the procedure, need special skills and knowledge.
Myofascia is a membrane that covers all the vessels, organs, nerves, it forms "shells" for muscles. Its main functions are supporting and trophic. It is the groups of myofascias that are responsible for disorders of function, pain, and motor activity. In performing the massage, the specialist has a direct effect on the fascia, restoring them and making them more flexible.
Myofascial massage improves the movement of lymph and blood. Fascia are released from tension and stagnation, and this, in turn, allows the muscles to move freely in its radius.
The beneficial effects of the procedure on the face:
- wrinkles on the forehead and nasolabial triangle are smoothed;
- reduced second chin;
- wrinkles around the eyes become less noticeable;
- facial muscles begin to work normally;
- tapering pores.
Only a specialist will be able to make a highly effective myofascial massage training which allows you to learn to recognize hands "clips" of muscles, which entail age-related changes. The procedure occurs without the use of massage oils, thanks to this you can do when caring for oily and combination skin.
How is the session
First of all, the client must tell the specialist about the existing health problems. Problems with the vessels, as well as severe inflammation of the skin can cause failure to perform the massage.
Throughout the session the therapist must maintain contact with the client, he periodically asks to change pose. To get the maximum effect from the procedure you need to relax and escape from it all.
During the massage, the master asks to breathe slowly but regularly, while counting up to 5 with each inhale and exhale. This is what allows you to relax the muscles as much as possible, and they will become more supple. The specialist studies the face and décolleté, determining the points of greatest tension. After palpation, he identifies the most tense muscles and actions that will help them relax.
During the second session, the massage therapist becomes more dynamic and strong. With each subsequent session, it is easier for the master to work, as the muscles of the person being massaged become more supple.
Myofascial massage is a medical and cosmetic procedure that affects not only the skin of the face, but also the entire body.
This type of massage should be chosen based on the condition of the muscles and skin of the face. The cause of the course of myofascial massage can be puffiness, deep wrinkles, flabbiness and insufficient elasticity of the skin. In addition, it is worth thinking about this procedure for those who have a second chin or unhealthy complexion.
Indications may also be:
- low muscle tone;
- excess fat on the face;
- expansion of pores;
- rehabilitation after plastic surgery.
This procedure is a great way to prevent age-related skin changes. A large number of cosmetologists are saying about myofascial massage as a perfect alternative to the circular face lift.
Choosing this type of massage, it is necessary to treat their diseases, which can be a cause of failure from this procedure. About myofascial massage forget those who have:
- a rash resulting from an infectious-allergic disease;
- injuries of the musculoskeletal system;
- presence of moles on the face, eczema, papillomas, herpes.
Myofascial facial massage: performance technique
The first thing you need to release the skin, wash makeup from the face. Due to this, all the pores will be cleaned, and oxygen can freely pass through them during the procedure. Otherwise, all efforts will be in vain.
Masseur begins his work with the study of the scalp. The master works with two open palms, while the intense movements of the hands should resemble the twisting.
Further myofascial massage is continued, turning the head to the side. The specialist has his left hand on the scalp, and the thumb should be placed in front of the ear. The right palm is placed on the neck, in this case the thumb is placed on the other side of the ear. At this moment, strokes of the skin, their rubbing and kneading begin.
Next, you need to stretch your chin, the skin on the neck and under the ears, using two hands. At the same slow strokes being replaced by more energetic movements.
Next, the massage therapist has his right hand on the hair, while fingers should be directed towards the forehead. The second hand is also on the forehead, but only three fingers remain active: the thumb works on the temporal lobe, and the index and middle work on the forehead area. Hands stretch the fascia, and then move towards each other.
After that, begin to massage under the corners of the mouth. Next, light kneading movements affect the line from the corners of the mouth to the cheekbones and in the opposite direction. When moving in the opposite direction, the manipulations should be more intense.
The skin easily rolls from the outer corners of the eyes to the inner and in the opposite direction. Manipulations need to be repeated for the upper and lower eyelids. At the same time, when performing such a procedure as myofascial massage, the technique prohibits stretching the skin, pinching and pressing hard on them.
Next, go to the nose and brow arc. Moving from the center to the temples, the skin is pinched and kneaded. At the final stage of the myofascial facial massage, the scalp of the head is worked through with the fingers of both hands. In this case, one hand works from the side of the head and the other from the side of the neck.
All movements of the master are directed along the muscle fibers. On the face they should be light, kneading, while reminding tingling and stroking. More intensive manipulations are performed on the head.
One of the master's hand shall lift a layer of skin, the other to move it until then, until there is resistance. Such actions cannot be called tweaking, this is the felting of the skin, i.e. its lift and shift.
Can I do the procedure at home
According to experts, at home this type of massage can not be done. The expected result is achieved only with the help of professionals who have extensive experience and knowledge of the necessary knowledge.
To be able to perform myofascial facial massage, training must go through without fail. At the same time, only one who has already been a massage therapist can undergo it. It is very important to know all the points on the body and properly act on the muscles and connective tissues. Otherwise, the procedure will not give the desired effect, rather, on the contrary, it will cause side effects.
Myofascial massage: reviews
People who have experienced the effect of this procedure on himself, saying that it not only helps to eliminate significant age-related changes of the skin, but also has a positive effect on the General state of muscles and the maintenance of their tone.
However, it is necessary to observe elementary rules of hygiene, if the massage is performed at home. If the procedure is performed in the salon, then you should definitely ensure the high professionalism of the master, otherwise problems can occur. If you go to a qualified specialist, then the result will persist for a long time.
This massage practice has a pronounced anti-aging effect, it is easily compatible with any cosmetic procedures and only enhances their action. Thanks to myofascial massage, you can get excellent results on the normalization of muscle tone and restoration of the oval face. This technique helps to relieve muscle tension in the facial area and scalp, as well as in the decollete. Myofascial facial massage improves blood circulation and solves the problems of hair growth, helps relieve emotional stress and headaches.