The modern world, spoiled by fast food, the Internet and a sedentary lifestyle, especially needs effective ways of dealing with excess weight. That is why a huge amount of tools, methods and systems of weight loss are being developed every day, promising more or less rapid results subject to the application of certain efforts. Find a suitable program that allows you to say goodbye to the extra centimeters at the waist and hips, today is not difficult, the abundance of the proposed options may well be confusing.
This article will discuss the key features of the method developed by Jillian Michaels. Feedback on this system is mostly positive, which served as a kind of impetus for the beginning of the research program.
Something about personalities
The presented program, like many others, comes from the United States, and therefore it is where the greatest number of its fans are concentrated. However, today, the method of losing weight is becoming more common in the post-Soviet space. In Russia, there is even a fan club, Jillian Michaels, which reviews are distributed on the Internet at an enviable rate, attracting more and more attention of the public, who wants to do away with excess weight.
Personal experience based
Jillian Michaels, whose slim figure causes universal admiration today, was able to take control of her weight as early as 14 years. It was then that the girl came to understand the fact that her own body is not just a collection of bones, muscles and fatty deposits, but a malleable material from which you can create your own dream and achieve perfection. In fact, during this period, the foundations of the famous technique of Jillian Michaels "30 days" were laid.
Beginning of the legend
She opened her first fitness room when she was only 17 years old. Now she admits that, probably, nothing would have happened if her friends, who agreed to help and support, were not at her side at the right moment. Gradually, the fans of the training system and a specially developed diet became more and more, and today there is hardly a person with extra weight who has not heard about the technique of Jillian Michaels "30 days".
Two basic rules
Important in this respect is, of course, the desire to fight and achieve success. After all, without it there will be no incentive to continue, providing the body with all the heavy loads.
Considering that in 30 days (as the name suggests) you lose 30-40 kg of the hated one is absolutely not worth it - nothing works so fast in this world, except, perhaps, liposuction. However, with the right approach, the results will be truly stunning.
Training with Jillian Michaels, as you might guess from the name of the technique, is designed for 30 days of intensive work. This, however, does not mean at all that you can stop there and continue to eat as before starting to work on your body. The term indicated in the title says only that during this period you will be able to achieve a certain effect.
The presented program can be called ideal for beginners who have just stepped on the path of the war with overweight, because the duration of the sets is only 30 minutes, which makes the stress for the body minimal. Nevertheless, the coach always offers an alternative, more difficult option for those who have already managed to go a certain way and achieve some kind of effect.
In total, the program provides for three stages, the passage of each of which takes only 10 days. In the technique of Jillian Michaels, level 1, like any other, provides for the most complex load - this means that the load is evenly distributed to all muscle groups. At first glance it may seem that such a system of training leads to a fast plateau, but this is not the case. Frequent change of exercises allows you to not worry about the phenomenon of addiction, which can be called an important advantage of the technique.
The basis of the system
In the program, Jillian Michaels Level 1 is both the simplest and the most difficult, because the body is not used to such intense loads. However, already in the middle of the first decade of the system, you will be surprised how quickly the muscles adapt to the proposed set of exercises.
The basic set of methods can be called the active combination of plyometrics and cardiac loads, which makes it possible to achieve results in such a short time. The first level can be compared with the attack on extra centimeters, the second - with stabilization, and the third is aimed at consolidating the obtained indicators. It is the final stage that seems the easiest compared to the rest due to the absence of such a serious complication of the system.
Should limit the consumption of a variety of sausages, sausages, fatty and canned foods. But vegetables, fish, lean meat, legumes, fruits, nuts and all kinds of greens should be the basis of the diet.
For those who have the problem of extra centimeters is rather local, there is a separate method from Jillian Michaels. 6 weeks spent under her leadership, will lead to truly tremendous results. A flat stomach allows you to achieve a program that includes 2 stages, each of which lasts for 3 weeks. The duration of training is the same as in the first case, but the intensity will be completely different here. If the first method was mostly suitable for beginners, then with respect to the second one it’s not particularly possible to count on it. The passage of this program is recommended, rather, to people with average physical fitness.
However, this training system has one very important advantage - it does not require the active involvement of simulators and equipment. All you need for a perfect press is dumbbells weighing 1.5 and 4 kg.