Today, life has changed a lot and dictates very harsh conditions. A woman should support a family and keep up with all the housework, raise children. However, if the society is very loyal to the man, then the woman must look at all 100%. That is why vitamins for hair, and nails, and skin today have received such great popularity. Wrong lifestyle and stress, unbalanced diet, all our worries and efforts in the first place affect our appearance.

Vitamins or good nutrition?

Usually we remember this when we see a clear result, the premature fading of natural beauty. Of course, this can be objected to, on the market today there is an abundance of various creams and masks, shampoos, which should solve all the problems. However, if you do not begin to monitor your diet, then the benefits will be negligible. It is very difficult to find a full-fledged source of the substances we need in the market all year round, so vitamins for hair, nails and skin come to the fore.

Let's rate your condition

If you lack certain trace elements, this will instantly lead to a metabolic disorder, which will affect the appearance in the most unpleasant way. Someone will have cosmetic defects on the face, others are gaining extra pounds, while others lose weight. In this case, hair is an important indicator. If your hair has become dull and lifeless, this is the first signal of violations. The second bell is nails. If they break, then the metabolism is far from ideal. It is necessary to quickly buy good vitamins for hair and nails.

The beauty of our skin

In order for your body to function like a clock, it needs all the minerals and vitamins. But each of them has its own specifics, so today we will separately consider vitamins for hair, and nails, and skin. The first thing to remember is our largest body. This is, of course, leather.

She primarily suffers from a lack of vitamins. In this case, the skin loses its elasticity, and therefore, not only loses its attractiveness, but also performs its protective functions worse. Vitamins for hair, nails and skin can protect and restore her healthy appearance. Some of them can be obtained from simple foods.

The first thing to remember about retinol. That it actively protects the skin from drying out, and therefore important in the summer. It returns the lost elasticity. Only with a limited diet will you experience a deficiency of this trace element. Enough to eat, eat fish and liver, cottage cheese and carrots, greens. These products are inexpensive, and they should be on your desk regularly.

Surely, hearing about vitamins for skin, hair and nails, everyone immediately recall vitamin E. This is a real “youthful apple”, vitamin is a stunning antioxidant, is responsible for cell renewal and protects the skin from the harmful effects of ultraviolet radiation. Vitamin E is even easier to find on our table; its sources are vegetable oil and fish, eggs, milk and greens.

Vitamins necessary for the beauty of your hair

Another indicator of problems in our body is hair. Under stress and various diets, they begin to fall out very intensively. What woman would like this state of affairs? It's time to remember that there are vitamins for skin, hair and nails. I must say that the issues of hair loss worry most women and men. In this case, the very first and right decision will be to optimize nutrition, as well as the selection of biologically active food supplements, which will help to normalize the state. The most important and necessary for healthy hair are vitamins of group B. Only a sufficient amount of vitamins B1 and B12 stimulates hair growth and provides them with the necessary energy and strength. These important elements can be obtained from meat and dairy products, as well as eggs. Often this is why during the diet we observe a strong deterioration of the hair. The body lacks nutrients. Correction of this condition requires the use of vitamins for the growth of hair, nails and skin.

Vitamin B1 gives shine and strength to your hair. Most of it is found in the liver and kidneys, so you should love offal. And to prevent the appearance of premature gray hair helps vitamin B9. It can be found in almost all vegetables and fruits. The most important element in severe hair loss, as well as baldness is vitamin B6. It prevents hair loss and also allows new, healthy hair to grow. In order for them to grow beautiful and strong, they also need vitamins A, E and C. In addition, if we talk about hair health, it should be noted that a balance of minerals and nutrients is necessary, all together they complement and enhance the action of vitamins.

Beautiful nails

Before choosing the best vitamins for the beauty of skin, hair, nails, it is necessary to get acquainted with how the lack of various trace elements can affect the health of our nails. Surely you are faced with such a problem as fan separation. Nails look untidy, and the only option is to cut them at the root. That's right, and then start taking vitamins so that the new ones grow beautiful and strong.

Essential trace elements

Most often, if the nails become brittle and weak, the reason is a lack of vitamin A. But, as you know, everything in the body is interconnected, so it will have the best effect with iodine and calcium. The easiest way to get this important set of trace elements from chicken and pork liver, as well as butter. Another important vitamin that is necessary for the good condition of nails is vitamin C. It is very much in such a useful vegetable as cabbage, red rosehip, currant and citrus. All listed substances are the best vitamins for skin, hair and nails. As you can see, it is very easy to get them from the simplest and most affordable products. However, it also happens that the food is fairly balanced, but still the body is missing something. Hair dull, and nails do not look the best way. This is because any stress causes instantaneous combustion of B vitamins, which means that the hair will not get them anymore. In order that at any time you do not suffer from the shortcomings of such important substances, and there are a variety of additives and complexes. Now we will consider the rating of vitamins for hair, nails and skin; such a selection will make your choice easier and will be the first step towards beauty.

The number one drug for your health and beauty.

This is a special vitamin dragee called "Mertz Beauty." This complex of vitamins for skin, hair and nails solves a number of problems at once. If you have weak, dry, dyed hair or, especially, a perm - then this is the drug for you. A balanced complex of B vitamins (B1, B5, B6, B12 and PP), in addition, it is a source of iron, silicon and calcium. This complex is a novelty on the market, but has managed to gain popularity. It is prescribed for chronic overload, vitamin deficiencies and other conditions characterized by a lack of micro and macro elements. Judging by the reviews, the result is visible very soon.

Preparation for hair "Pantovigar"

It should be immediately noted that these are not classic vitamins for skin, face, hair and nails, but a specialized medicine. It should not be taken without the advice of a doctor. The composition includes a number of different substances, such as medical yeast, calcium pantothenate, cystine, keratin and many useful acids. In addition, the composition has excipients. This drug is prescribed for degenerative changes in the structure of the hair, especially during chemical exposure and non-hormonal hair loss. This drug will not give an instant effect, its impact is cumulative. The course of treatment is about 6 months, with the need to be patient. In the first month of the results may not be, but by the middle of the course of treatment it is already noticed all around.

Third place - the drug "Perfectil"

This is a complex drug, which has a very complex composition. Perhaps that is why there are the most controversial reviews about him. Headache, heaviness in the stomach, nausea and other unpleasant symptoms that people write about, give rise to reflection. It is clear that among the 25 microelements and nutrients that make up its composition, there may well be one that is allergic to a person, or simply his individual intolerance. In this regard, preparations with a simple composition is preferable.

The composition has vitamins and trace elements, minerals and extracts of medicinal herbs. However, if your body took this cocktail normally, then in a month you will definitely say that these are the best vitamins for skin, hair, nails. Reviews of thousands of women say that taking this drug completely solved the problem with the hair, and the skin began to glow with health.

The preparation for improving the structure of nails and hair "Revalid"

To date, a unique tool that helps not only improve the appearance, but also to achieve changes in the structure of the hair from the inside, heal the nail plate, improve the condition of the hair follicles. The composition includes the most useful extracts of oats and millet, wheat germ, yeast and a number of trace elements. In addition, the capsules contain vitamins of group B. Often they prescribe this drug if hair loss occurs due to severe stress. Judging by the fact that a woman is reported on the drug, after about 2 weeks the first result is already noticeable.

Specialized complex "Alerana"

This is a Russian drug that is not inferior to the most publicized drugs. That is, before you classic complex vitamins for hair, nails and skin, and they help to a greater extent with systematic violations of the diet. The complex is excellent for hair growth. After a short time, you yourself will notice the difference. This drug is one of the few that acts not only during the day, but also at night. This separation allows for better results. Daytime contains mostly minerals that restore and protect hair follicles. Night formula contains almost the entire group B, as well as silicon, calcium and many useful acids, it helps to stimulate hair growth. The course is 1-3 months. As they say reviews, after about 10 days the problems of hair loss recede, the nails become more beautiful and strong, and the skin smoothes out, a healthy glow and blush appear.

Cost-effective solution: Fitoval vitamins

This is another capsule to solve problems with hair loss, as well as the prevention of problems with skin and nails. They are very effective; problems of dysplasia are especially well solved with their help. Loose and brittle hair and nails are strengthened very quickly. The composition does not constitute something special, it is all the same B vitamins with various additives and trace elements. But the price is very attractive. As a result of the reception, after a week you see a stable result, and every day you need to take only one capsule. Gives lasting results, destroying the stereotype “the more expensive - the better”. It is undesirable to take the drug on an empty stomach, otherwise not very pleasant sensations, nausea and heaviness are possible. Judging by the reviews, this is one of the best and most affordable products for your beauty. Summarizing, we can say that any of the courses presented will produce a result, but consult your doctor before starting treatment.