Excess weight - this is one of the most popular problems of the fair sex. What just was not invented in order to get rid of unnecessary kilograms. However, not all methods proved to be effective.
Cocktails for losing weight at home - it's tasty, useful, effective. In their composition, they contain all the vitamins and minerals necessary for the body, as well as those ingredients that will contribute to weight loss. Prepare a drink of its own will not be difficult, and it does not take much time, but very soon you will get such a figure, which has long been dreamed of.
- The main advantage that cocktails have is a very low calorie content. One portion of the drink contains no more than 200 Kcal. There are even more useful substances there than in a piece of meat. But unlike him, the cocktail does not contribute to the accumulation of body weight, but, on the contrary, promotes the burning of fat.
- Sports cocktails for losing weight at home - this is a rich source of vitamins. At any time of the year your body will be in a tonus, and you can forget about the lack of useful microelements and other substances.
The most common drink, which allows you to quickly burn excess calories, is a cocktail with ginger. The combination of its elements improves the metabolism in the body, as a consequence, weight goes away. The recipe for its preparation is very simple. In a glass of kefir, add a little ground cinnamon, half a teaspoon of dry ginger. The mandatory ingredient is red pepper. However, with it the main thing is not to overdo it, otherwise the drink will be impossible to drink. On a standard glass you need only a few grams of pepper, on the tip of a spoon.
All the ingredients listed above are well mixed in a blender and can be used. Looking for effective fat-burning cocktails for losing weight at home? This recipe will do just fine. You can add a little more or less of the red pepper. According to your taste. But you can not completely exclude it, otherwise you should not expect a good effect.
The best dietary cocktails for slimming at home - these are those that contain kefir. This ingredient perfectly stimulates digestion and improves metabolism. Prescriptions of preparation of drinks actually very much, for each wishing there is an ideal variant.
- Mix half a glass of mineral water (still) and kefir minimum fat content. There we add a sprig of dill and a small slice of cucumber. Then we mix everything until we get a homogeneous mass. Drink recommended to use 30 minutes before you start eating.
- In a glass of kefir, add cinnamon (to taste) and half a peach (you can take a banana). All is well mixed and the drink is ready.
- In a glass of yogurt adds lemon juice (a few drops) and garden berries. With a blender, we mix everything well.
Kefir cocktails for weight loss at home are very effective. With regular use, you can improve your health, forget about the feeling of heaviness in your stomach, normalize your metabolism and get rid of a few extra pounds.
Making cocktails at home
If you set a goal to get rid of excess weight, it is best to prepare protein shakes for weight loss at home. Some nutritionists recommend buying them in specialized places, but this is not always the best way out. By preparing a fat-burning drink at home, you can be sure of what ingredients have added that they are fresh and natural. Moreover, there are a huge number of recipes, if you want, you can tailor them to your taste.
Very popular protein shakes for weight loss at home. However, there are other proven recipes that give an excellent result.
Effective recipes for fat-burning drinks:
- We take natural yoghurt, a small slice of pumpkin, persimmons, carrots and Bulgarian peppers. Grind everything in a blender and add a small amount of nuts to the drink. This cocktail is very satisfying. In addition, that it will help you forget about the problems with weight, the drink will help improve mood. It contains a large amount of fiber and other useful microelements.
- Fresh ginger, broccoli, 100 fresh green peas, fresh cucumbers, natural yogurt. These ingredients can be easily found at any time of the year. All mixed with a blender. If the drink is too thick, then add a little more yogurt.
- As you can see, there are a variety of cocktails for losing weight at home. Recipes are very simple, so anyone can make a fat-burning drink. An excellent result gives a drink with cinnamon, oat flakes and yogurt. We grind everything in a blender to a homogeneous state, you can add a small amount of berries. This cocktail helps the body better absorb sugar.
The best way to burn extra calories is to drink smoothie cocktails at home. Recipes of smoothies are currently very popular with women. The main distinguishing feature of the drink is that, in addition to vegetables and fruits, the composition includes juices.
Some recipes for smoothies:
- It will take three spoons of oatmeal, avocado and raspberry (300 grams each). Mix everything in a blender until a uniform mass is formed. Such a drink is very tasty, useful and is an effective tool in the fight against excess weight.
- Tomatoes and carrots (one piece), kefir (according to your taste), a little red pepper, ginger (you can have fresh or ground). All mixed with a blender.
- Slice of lemon, pulp of watermelon and kiwi (one piece). After all the ingredients are mixed, you can add a piece of ice. This drink sates and gives you more strength. Energy cocktails for losing weight at home are very popular today. They contain vitamins and other useful trace elements that will not let you feel weak.
Smoothies - this is a valuable find for those people who prefer a healthy lifestyle and wants to throw a few extra pounds. The drink is light, so there is no feeling in the stomach.
Eat cocktails correctly
Cocktails for losing weight at home do not harm the body. In how many of them to use, depends only on what goal you set for yourself. If you want to get rid of excess weight slowly, then the drink should be consumed once during the day before eating.
However, there are times when you need to lose weight a bit. In this case, the best option is to make a fasting day on fat-burning cocktails. Depending on how much you have excess weight, in one day you can lose from one and a half to three kilograms.
Some useful tips for those who want to lose weight:
- Kilograms will never go away if you just lie on the couch. In addition to using cocktails for weight loss, you need to spend a little time sports. It is not necessary to attend a fitness club. Start with simple charging, jogging or walking in the evenings. You can also jump rope at home for 15-20 minutes a day.
- Wall yourself out of bread and sweet. These foods contain a huge amount of calories.
- Grind the cocktail ingredients in the blender for as long as possible. It will be optimal to whisk the drink 7-10 minutes. This will allow the content to increase in volume and become more satisfying.
Slimming cocktails at home will give you an effective result in a short time, if along with their use you will benefit from the helpful tips presented above.
You will need low-fat milk (500 ml), 200 grams of fresh cottage cheese, 50 grams of pineapples and oranges. When cooking it is very important to remember that you can not use cold milk. It must be room temperature. The drink turns out very satisfying, great for a day of unloading.
Every girl loves chocolate. It turns out that if you use it correctly, then you will not be overweight. For example, you can prepare a cocktail. You will need a little cocoa, milk, vanilla and low-fat cottage cheese. If desired, cocoa can be replaced with ordinary chocolate, you must first grate it finely on a fine grater. All the ingredients are mixed in a blender until a homogeneous mass is formed.
You will need low-fat milk, oatmeal, banana, a little honey and natural yogurt. Mix everything well in a blender, and feel free to use this drink instead of a standard breakfast. It is very nutritious and healthy.
If you want to start preparing for yourself effective slimming cocktails at home, then you need to know that there are some spices that must be added to the drink in order to get the desired result faster.
Fat Burning Amplifiers:
Thanks to these spices, the process of burning calories goes much faster. Use these ingredients in small quantities when making drinks and will see that you will start to feel completely different.
Any fat-burning cocktails have contraindications to use.
The main ones are:
- Pregnancy and lactation.
- Diseases of the liver and kidneys.
- Problems with the stomach (gastritis or ulcer).
- Individual intolerance to lactose.
- Possible allergies to some of the ingredients.
They say that beauty requires sacrifice. But do not forget that one can not sacrifice one's health. It is for this reason, if you have ailments and diseases from the list presented above, fat-burning cocktails can not be consumed. Ask your family doctor, it is possible that together you can pick up individually a drink from those ingredients that you can use.
Very popular now enjoy cocktails for weight loss at home. The responses of women who used them are really impressive. Such drinks improve the general condition of the body and help burn extra calories.
Use the presented recipes of fat-burning drinks and can quickly get rid of excess weight without harm to health.