Ketogenic diet is considered one of the most discussed and mysterious types of diet planning. This system allows you to reduce weight by using a home sandwich, and for special lovers of delicious food special burgers are provided, which are also not full. Scientists say that this progressive technique is very useful. With its help, a person can receive energy not from carbohydrates, but from fat. Domestic nutritionists do not always trust this method. Everyone must decide for himself whether this type of food is suitable for him or not.
What is a ketogenic diet?
This diet involves eating fatty foods. If you look at the list of products that a person sitting on such a diet buys in a supermarket, we can assume that soon he will get indigestion, as well as possible problems with increasing blood cholesterol levels. The average buyer on this diet will choose coconut oil, a large number of eggs, a few steaks, lard, olive oil, tofu, radish and greens. For most of these products, you can judge that a person does not want to lose weight, but this does not apply to a ketogenic diet.
How is the ketogenic diet useful?
On the ketogenic diet, no one gets sick, but, on the contrary, people get well and together with this process lose weight. In an excellent result, a large number of people are sure. They call themselves ketoists. Many people think that ketogenic diet is not only a way of eating, but also a whole philosophy. This diet shows that the increased weight should not be constantly blamed for fats, as they are not always provocateurs of breaking or inhibiting metabolic processes.
Ketogenic diet so changes the body that the production of insulin is greatly reduced. This substance is designed to regulate blood glucose, that is, it allows you to regulate the level of satiety, to detect the presence of hunger. In return, ketone bodies appear. They are provoked by a sharp decrease in carbohydrates in the body, since they have the similarity of acetone. They form a separate cycle, moving along the bloodstream to various organs and simultaneously regulating the oxidation of fatty acids.
What is different from analogues?
The body receives ketosis, that is, energy is not generated from the carbon chains that have taken place, but from the already deposited or incoming fat, while not consuming proteins. The result of this diet is rapid weight loss, the appearance of good mood and ease. In addition, muscle mass is strengthened, so when you go through a ketogenic diet, you can take any exercise without risk to health.
Ketogenic diet is not applied in the presence of even small problems with digestion, as well as with significant violations of the endocrine system. Sometimes a person realizes that such a diet is not for him only after he tries it, so in the early days you need to carefully monitor your feelings. Some people even with a small shortage of carbohydrates immediately fall into a state of weakness, their health worsens, even fainting are possible, but such cases are relatively rare.
Products with ketogenic diet
Any variants of a ketogenic diet suggest that a person should consume not more than 50 grams of carbohydrates per day. This diet allows you to focus not on the total weight of food, but on the percentage of various substances in it. Fat per day should be eaten about 70%, for protein food 20% is allocated and for carbohydrates - maximum 10%. Particular attention should be paid to the fiber, which can dissolve in water, as well as various forms of starch, obtained not only from potatoes, but also from bananas.
The ketogenic diet menu provides an unusual. The use of the following products is allowed without significant restrictions:
- All fatty and dairy products, excluding whole milk and kefir forms.
- Varieties of artificially transformed meat, including bacon, ham, bacon, fat.
- Meat of all kinds, poultry, including skin, fish and various seafood.
- Eggs in any form.
- Fatty cheeses. When buying, you should choose those species in which the least amount of carbohydrates.
- On the question of what kind of vegetables are available with a ketogenic diet, experts respond that there is a wide choice, but the greatest attention should be given to products of green color.
- Butter and vegetable oil. The latter must be unrefined.
There are products, the use of which is possible, but you should control their quantity and take in the minimum amount:
- Any berries and nuts.
- Chocolate can only be as dark as possible with minimal contents of nuts and other additives. You should check the composition for the presence of sugar, since if it is too much, then it is desirable to refuse the product.
- Fruits with a minimum sugar content.
- Roots. If there is a need to use as a component to a particular dish, these products should not be basic, but look like a seasoning. It is advisable to use them raw.
There are products that are forbidden when using a ketogenic diet:
- Sugar, any pastries, honey, and also purchased drinks - both carbonated and without gas.
- Sauces in which there are any thickeners or sugar, including home-made.
- Bread, cereals, some kinds of baking.
- Paste. The exception is Shirataka.
- Dried fruits.
- Products with a minimum fat content or specially fat-free.
- Vegetable spreads, as well as margarine in any quantity.
When a person sits on a ketogenic diet, he must prepare himself for constantly drinking a lot of water. Often they even carry it with them to take when the slightest need arises. It is allowed to use tea and coffee, but sugar is not allowed to be added to them. To improve the taste, you can use lemon. Also, many people take alcoholic beverages, but they should be light, you should keep their optimal amount, and the frequency of application should be optimal.
Features of a ketogenic diet
Ketogenic diet for weight loss is very dangerous, as its correct conduct does not guarantee the absence of contraindications and side effects, including manifested in increased form. Usually, all negative manifestations concern people who have violated water and water-salt metabolism in the body.
Ketogenic diet for drying is necessarily conducted under the supervision of a competent specialist. To obtain the expected effect, it is necessary to apply various physical loads during the passage of this diet. The first days of the brain is deprived of carbohydrates, so it improves their intake from glycogen, which is contained in the muscles and liver. Ketogenic diet for weight loss reviews is ambiguous, but it is worth paying attention to it.
What sensations arise on a ketogenic diet?
Well-being at first does not differ in comfort. Slight weakness and lethargy are normal manifestations of the body's response to a decrease in carbohydrate intake. You can not do this before menstruation or during its passage. Since during this period, a ketogenic diet is very dangerous. Reviews of girls confirm this.
If a person has a stressful period in his life, do not change his diet in favor of fats. Since the third day of a properly conducted ketogenic diet, subcutaneous fat begins to actively split, which is affected by ketone bodies. Appetite decreases, so overall health improves, while the brain does not require carbohydrates. During this period, the withdrawal of contents from the intestine and the work of the kidneys should be properly ensured.
After 10 days of an uninterrupted diet (sometimes after a shorter time), it is necessary to stop it and fill the balance of all the necessary substances in the body with carbon. For 10 days of such a diet, 10 kg of body weight is lost as much as possible. This is mainly due to the loss of a large portion of fats, and also due to the active removal of excess fluid from the body.
After passing this diet, you need to return to a healthy and balanced diet, add to the diet those products that were subject to exclusion. Proper conduct of a ketogenic diet and timely exit from it will help improve not only the figure, but also your own health.