Ketogenic diet is considered one of the most discussed and mysterious types of diet planning. This system allows you to lose weight by eating home-made sandwiches, and for special lovers of delicious food, special burgers are provided, which also do not gain weight. Scientists say that this progressive technique is very useful. With its help, a person has the opportunity to receive energy not from carbohydrates, but from fat. Domestic nutritionists do not always trust this method. Everyone must decide whether this type of food is suitable for him or not.
What is the ketogenic diet?
This diet involves eating fatty foods. If you look at the list of foods that a person sitting on such a diet acquires in a supermarket, we can assume that soon he will get indigestion, as well as problems with increasing cholesterol in the blood. The average buyer on this diet will choose coconut oil, a large number of eggs, several steaks, lard, olive oil, tofu, radishes and greens. For most of these products, one can judge that a person does not want to lose weight, but this does not apply to the ketogenic diet.
What is useful ketogenic diet?
On the ketogenic diet, no one gets sick, but, on the contrary, people heal and lose weight with this process. A great number of people are sure of the excellent result. They call themselves ketoists. Many believe that the ketogenic diet is not only a way of eating, but also a whole philosophy. This diet shows that fat should not be constantly blamed for increased weight, since it is not always that they are provocateurs of violation or inhibition of metabolic processes.
Ketogenic diet changes the body so that insulin production is greatly reduced. This substance is designed to regulate the level of glucose in the blood, that is, allows you to adjust the level of satiety, to detect the presence of hunger. Ketone bodies appear instead. They are provoked by a sharp decrease in carbohydrates in the body, as they have the similarity of acetone. They form a separate cycle, moving through the bloodstream to various organs and simultaneously regulating the oxidation of fatty acids.
What is different from analogs?
The body receives ketosis, that is, energy is produced not from established carbon chains, but from already deposited or incoming fat, while proteins are not consumed. The result of this diet is a quick weight loss, the appearance of a good mood and lightness. In addition, the muscle mass is strengthened, therefore, during the passage of the ketogenic diet, you can undertake any physical activity without risk to health.
The ketogenic diet is not used in the presence of even small problems with digestion, as well as with significant violations of the endocrine system. Sometimes a person understands that such a diet is not for him only after he has tried it, so in the first days you need to carefully monitor your feelings. Some people even with a small shortage of carbohydrates immediately fall into a state of weakness, their state of health worsens, even fainting is possible, but such cases are relatively rare.
Products with ketogenic diet
Any variants of the ketogenic diet suggest that a person should consume no more than 50 g of carbohydrates per day. This diet allows you to focus not on the total weight of food, but on the percentage ratio of various substances in it. About 70% should be eaten per day, 20% for protein foods and 10% for carbohydrates. Particular attention should be paid to fiber, which can be dissolved in water, as well as various forms of starch obtained not only from potatoes, but also from bananas.
Ketogenic diet menu provides an unusual. The use of the following products is allowed without significant restrictions:
- All fat and dairy products, excluding whole forms of milk and kefir.
- Varieties of artificially transformed meat, including lard, ham, loin, bacon.
- Meat of all kinds, poultry, including skin, fish and various seafood.
- Eggs in any form.
- Fatty cheeses. When buying, you should choose the types in which the least carbohydrates.
- When asked what vegetables can be used with the ketogenic diet, experts say that there is a wide selection here, but the most attention should be paid to green foods.
- Creamy and vegetable oils. The latter must be unrefined.
There are products that can be consumed, but their quantity should be monitored and taken to a minimum size:
- Any berries and nuts.
- Chocolate can only be as dark as possible with a minimum content of nuts and other additives. You should check the composition for the presence of sugar, because if it is too much, then the product should be discarded.
- Fruit with a minimum sugar content.
- Roots. If there is a need to use as a component to a specific dish, these products should not be basic, but look like seasoning. It is advisable to use them raw.
There are products that are prohibited to use during the passage of the ketogenic diet:
- Sugar, any pastries, honey, as well as purchased drinks - both carbonated and non-carbonated.
- Sauces in which there are any thickeners or sugar, including homemade.
- Bread, cereals, some types of baking.
- Paste. The exception is shirataka.
- Dried fruits.
- Low fat or specially fat free foods.
- Vegetable spreads, as well as margarine in any quantity.
When a person sits on a ketogenic diet, he must be prepared to constantly have to drink plenty of water. Often it is even carried with them to take at the appearance of the slightest need. It is allowed to consume tea and coffee, but sugar is not allowed to be added. To improve the taste, you can use lemon. Also, many take alcoholic beverages, but they should be light, their optimum amount should be followed, and the frequency of use should be optimal.
Features ketogenic diet
Ketogenic diet for weight loss is very dangerous, because its proper implementation does not guarantee the absence of contraindications and side effects, manifested including in the enhanced form. Usually, all negative manifestations relate to people who have disrupted water and water-salt metabolism in the body.
The ketogenic diet for drying is necessarily carried out under the supervision of a competent specialist. To get the expected effect, it is necessary during the passage of this diet to apply a variety of physical activity. The first days the brain is deprived of carbohydrates, so it builds up their intake from glycogen, which is found in muscles and liver. Ketogenic diet for weight loss has ambiguous, but you should pay attention to it.
What sensations arise on ketogenic diet?
The state of health at first does not differ in comfort. Mild weakness and lethargy are normal manifestations of the body's response to a decrease in carbohydrate intake. You can not do this before menstruation or during its passage. Since during this period the ketogenic diet is very dangerous. Reviews of girls confirm this.
If a person has a stressful period in life, you should not change your diet in favor of fat. Starting from the third day of a properly administered ketogenic diet, subcutaneous fat begins to actively break down, which is affected by ketone bodies. The appetite is reduced, so the overall well-being improves, while the brain does not require carbon. During this period, the contents of the intestines and the kidneys should be properly provided.
Methods of precaution
After 10 days of a continuous diet (sometimes after a shorter time), it is necessary to stop it and fill the balance of all necessary substances in the body with carbon. For 10 days of this diet, 10 kg of body weight is lost as much as possible. This is mainly due to the loss of a large part of fat, as well as due to the active removal of excess fluid from the body.
After passing this diet, it is necessary to return to a healthy and balanced diet, add to the diet those foods that were to be excluded. Proper conduct of the ketogenic diet and timely exit from it will help to improve not only the figure, but also their own health.