Celery belongs to the umbrella family. This is a very widespread vegetable culture around the world. To date, there are dozens of plant species. The most popular of them is celery odorous. This biennial plant sometimes reaches a height of more than 1 meter. His homeland is Eastern Europe and the central part of Asia. The optimal area is the swampy terrain.

In ancient times, the vegetable was used as a medicinal preparation. At the moment, he increasingly serves as a table decoration. The plant began to eat only at the end of the 17th century. The first were the peoples of eastern and central Asia. Then the vegetable got to the shelves of America and Western Europe. Today, along with fragrant celery, its species such as root and petiolate are grown.

Chemical composition

Celery greens are enriched with a whole complex of vitamins. Among them, carotene and ascorbic acid occupy the first place in terms of use and volume. Vitamin C in this vegetable is almost 5 times more than all other useful microelements (38 mg per 100 g of product).

It is also worth to highlight the presence of plants folic acid, Niacin-bound chromium equivalent and thiamin. Celery contains large amounts of pyridoxine and Riboflavin, vitamins A and E. In all parts of the vegetable are glutamic and nicotinic acid. Not to mention the high content of salts, particularly in the stem of the plant.Caloric content of celeryOf the mineral substances of the leaves of celery should be allocated potassium and sodium. These elements occupy a significant part of all useful micro-components of the plant. In total they are more than 630 mg per 100 g of product. In addition, the vegetable contains a considerable amount of phosphorus and calcium. Among other minerals, magnesium, zinc and iron can be noted. There is no cholesterol in the plant.

In the root of celery is a lot of asparagine, citrine, essential oil, mannitol. It also contains important vitamins, mainly groups B, C and PP. Among other useful trace elements, glycosides, potassium salts, ascorbic and oxalic acids, calcium, choline, ash and flavone substances can be isolated.

Calorie content of the plant

One of the most important characteristics of any product is its energy value. Caloric content of celery depends on its condition. In fresh form, the greens and the stem of the vegetable (100 g) contain about 13 cal. A fried or baked plant can carry in itself a doubled energy value. The calorie content of the celery in cooked form or cooked on steam and does up to 10 cal. The leaves of the plant practically do not contain fats and protein. But carbohydrates in the vegetable is more than 2%.

As for celery, its calorie content is about 32 cal. The maximum energy value is observed when frying. In this view, even without the spices the calorie content of the roots will exceed the 50 cal per 100 g. But this part of the plant rich in carbohydrates (7 g) and protein (1.5 g). Fats remain at around 0.3 percent.Nutritional value for celery is below average. The plant is 94% water. Of the other substances, disaccharides and dietary fibers are the largest. The starch content is less than 0.1%.

Useful properties of celery

According to scientists, this vegetable is one of the most important and safe cultivated plants for the human body. Useful properties of celery are caused by a rich composition of vitamins and mineral components. It is interesting that the vegetable contains a unique substance called luteolin. It produces not only anti-inflammatory, but also significant rejuvenating effect.

Celery is useful for the prevention of diseases of the cardiovascular system, gastrointestinal tract, kidneys. The root of the plant helps with disorders of the Central nervous system: facilitates the return of composure, soothe in stressful situations. Juice vegetable normalizes metabolism, cleanses the intestines, improves skin elasticity. Tincture of celery is used for healing small wounds and bruises. Helps neutralize the pain and inflammation in bruises. Many scientists believe that it is the celery that can slow the aging process. This vegetable has all the properties that help cells to withstand the negative effects of the environment.

The plant is also considered an indispensable component of any diets. The reason for this is the low calorie content of celery with a high level of vitamins.

In addition, in ancient times the vegetable was an integral part of the "love drink". The fact is that in the root of the plant there is a lot of natural aphrodisiac. Therefore, the infusion from it is quite capable of restoring fading feelings.

Negative Action

Any part of the plant is contraindicated for use in pregnant in the later stages. It is also not recommended to use celery in food during breastfeeding. Otherwise, the child will probably be a serious allergic reaction, not only on this product. It is not recommended to often eat vegetables for people with kidney stones. Celery will provoke their active movement. The result will be constant pain. Caution is important to observe and with diseases of the stomach, for example, with ulcers or gastritis.

It should be understood that the plant will be useful only in moderation, otherwise its consumption will necessarily negatively affect the body.

Directions in application

Low calorie celery makes it an indispensable element of the diet for people who want to lose excess pounds. Nutritionists claim that the vegetable is able to burn a large amount of fat accumulation in the body.

Cooking is another area in which celery is extremely common. Reviews of housewives show that this plant is a unique food additive. It can be seasoned with hot and cold dishes, snacks, sauces.Often, the vegetable is used even in drinks. Roots are added to pickles, soups, stews. To taste the plant is somewhat like a potato. It goes well with carrots and apples.

Storage Recommendations

The leaves of the plant should be crushed and well dried. Store in a cool, dry place. The best option will be wooden boxes.

Root and stalk of celery should be stored only in a crushed form. Before drying, the vegetable should be rinsed well and cut into thin strips.

Another option is pickling celery. To do this, you need to grind the vegetable and add salt abundantly. Rinse only after the appearance of a juice jar on the surface.

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