What sweets can you eat while losing weight? This question is often asked by those who are trying to lose a few extra pounds.

Diet. How hard it is sometimes to stick to it! Women are sitting on exhausting hunger strikes, trying to lose as much as a kilogram. Sometimes they do not even think about how to undermine their health. During different diets the body lacks a lot of useful microelements and vitamins. And on the fourth, fifth day, there is also an acute shortage of sweet.

What sweets you can eat while losing weight: list

Many girls break down and start sweeping away all the sweets and other goodies that they see before themselves. And, of course, the entire diet is broken, you have to start anew. In order for this to happen, you need to choose a diet, in which you will receive all the useful elements. This also applies to sweets, which can and should be consumed in small quantities. But before you go on a diet, it is better to understand in advance what sweets you can eat while losing weight.

The category of people who have a strong craving for sweets has long been singled out. For them, they are developing special programs for weight loss. But this does not mean that the sweet can be eaten in any quantities. In all there are norms.

What sweets can you eat while losing weight? The nutritionist first of all advises to exclude sweet in second half of day. If you use, then only before lunch. If your life without sweet is impossible, then try not to eat high-calorie sweets - cakes, pirozhenki, buns with sweet stuffing. Also one more rule with the diet: if you can not find yourself from a loved one, but a harmful product, then hide it in the far corner of the refrigerator. So it will rarely be seen.

Try to use small dishes when using sweets. If you go to the store for a sweet, then buy the amount that you can eat at a time. Never drink a biscuit, sweets with tea. Scientists have long proven that tea enhances the desire to eat sweet, since saturation comes much later. And without tea, the body immediately responds to the flow of sweetness and is saturated.

Black chocolate

So what sweets can you eat while losing weight? Many sweeties are very fond of chocolate. And for some, even the idea that you will have to give up your favorite delicacy is unbearable. But it is not necessary. Just instead of different kinds of sweets you need to eat black chocolate. There is almost no sugar in it. It can be in small doses to eat in the morning, at lunch and even in the evening.

A useful alternative

It is strictly forbidden to drink sugary drinks. Instead, try to drink freshly squeezed juices, compotes. Instead of sugar, try to add honey, if there is no allergy.

Also, many people who lose weight are allowed to eat marshmallow in small amounts, since its calorific value is very low compared to other sweets.

Marmalade and dried fruits

Also in the diet of slimming people, you can safely include marmalade. It contains in its composition useful micronutrients, which have a good effect on the condition of the skin and hair.

Thanks to marmalade, a large amount of antioxidants is excreted from the body, the amount of cholesterol decreases. But if you really want pirozhenka or a cake, then you can treat yourself to a small amount. But it should be remembered that the product should not be the first freshness. This does not mean that you should eat an expired product. But at least not on the first day after baking. The fresh pie contains a lot more calories than in that already lay a couple of days. Also do not forget that with any diet, you need to consume a large amount of fruits and vegetables.

This also applies to different dried fruits and nuts. They contain more phosphorus, iron, magnesium, calcium. But they, like other products, can not be abused, due to their high caloric content.

What to eat in the evening?

What sweets can you eat while losing weight in the evening? As we have already found out, at this time of day, you should never eat sweets. But if you really want, then nutritionists are advised to eat a few slices of dark chocolate.

Dried fruits in small amounts in the evening can be consumed, but only a couple of hours before bedtime. A small bunch of grapes will well quench the thirst of the sweet before going to bed. If you eat an apple or an orange, they will cope well with the feeling of hunger. You can eat a small amount of ground nuts with honey. Also a plate of oatmeal with a spoon of honey will replace the same candy. But such a dish will be much more useful and less caloric. You can bake apples in the oven with the same honey. It is a tasty and useful treat. It can be consumed at any time not only by adults, but also by children.

Allowed desserts during the Ducane diet

Many diets are designed taking into account not to deprive lovers of their sweet delicacies or even to introduce in the diet substitutes. And what sweets can you eat while losing weight on the Ducane diet? As with many other food systems, it is allowed to consume a large amount of fruit. It can be apples, different citrus fruits. Use grapes, plums and other high-calorie fruits as little or as completely as possible. Oatmeal with honey, nuts or raisins is also allowed.

For the Ducane diet, a special recipe for sweets is developed, which can be consumed at most once a day. To prepare a treat, you need 4 tablespoons of oat bran, three tablespoons of skimmed milk powder, one tablespoon of skimmed milk, two teaspoons of cocoa powder, two raw yolks and eight sugar substitutes.

First you need to mix yolks, milk powder and cocoa powder. After this, add one tablespoon of liquid milk. Now add half the oat bran and mix well. Now you need to add a sweetener. After you mix everything well, put the resulting mass overnight. In the morning, remove and form from the frozen and cooled mass balls of the same size. After that, roll them in the remaining oat bran. Before you eat candy, you need to send them for ten minutes in the freezer. Everything, a useful and tasty treat is ready!

Honey and jam

What sweets can you eat while losing weight on the diet of PP? During the practice of proper nutrition, you can include almost all useful sweets in the diet. We will analyze them in order.

The first and useful ingredient that can be consumed is honey. Although this is a fairly high-calorie product, it is completely absorbed by the body and does not affect your figure in any way. Plus, it has healing properties. But you can use it no more than two tablespoons a day. For children, honey is contraindicated every day. Because it can cause allergies.

Also one of the available delicacies, which do not harm the figure, is everyone's favorite jam. Despite the long heat treatment during its preparation, it retains a sufficient amount of useful substances and fiber. The latter is so useful for the digestive system. Especially jam is much more useful than different purchased sweets. Try to use the jam that you yourself prepared, because the things you buy in the store can contain many different stabilizers and dyes. And that the jam has not lost its useful substances, just grind the berries with sugars and put in the fridge.

Other sweets with PP

Of course, fried jelly, which, as we have already explained, contains many useful substances. It is made on the basis of molasses, which affects the stomach well. It is advisable to eat marmalade, which is made from apples, currants, plums, apricots. In the day you can eat no more than 30 g of marmalade.

Also, black chocolate, which stabilizes blood pressure, can be consumed daily, but not more than 40 grams.

Let's return to dried fruits, which are the most useful of sweets. They contain a large amount of fiber. It improves digestion. Dried fruits for a snack between meals. They will quench the feeling of hunger no worse than a hamburger. But the calories in this case your body will get a minimum. But it's worth remembering that consuming them in large quantities is also undesirable, as this can damage your stomach. It is enough to eat only five berries of prunes, dried apricots or figs per day.

You can prepare a very useful treat from the above products. It is enough to take a couple of tablespoons of walnuts, add to them one teaspoon of raisins, dried apricots and mix it all with two tablespoons of honey. The resulting mixture should be stored in the refrigerator.

What sweets can you eat while losing weight? Reviews of ladies

With a diet, remember what you started to exhaust yourself with hunger strikes. If you adhere to proper nutrition and do not eat harmful foods, then you will succeed.

Many women who tried the correct food system with the use of permitted sweets, were very pleased with the result. They were able to quench their thirst and received a large number of useful substances. Many began to notice that their well-being improved significantly.


Now you know what sweets you can when losing weight, you can make a list of them by reading the article in detail. We hope that our recommendations will help you, and you can pamper yourself with your favorite treat. Good luck in losing weight!