Very often, girls look in the mirror and realize that it's time to get on a diet. At the same time, the question arises as to what kind of fruit you can eat while losing weight, in order to speed up this process. In fact, there are many diets, but each of them has its advantages and disadvantages. Therefore, the most beneficial option for weight loss will be the use of fruit in the right proportions in combination with other food products.
No diet can be observed for a long time, because over time, people will begin to feel completely different feelings, which he expected at the very beginning. In this case, there is fatigue, depression, metabolic processes are violated, and even exhaustion of the organism may occur. When this level is reached, the person again begins to eat harmful foods in too large quantities, because of which all the weight dropped gradually returns.
From this it follows that spending a lot of time and effort on finding and maintaining a diet is not worth it. It is best to consult a doctor and make a proper diet for yourself, which will include fruit, as well as regularly perform at least basic physical exercises. About what fruits can be eaten by losing weight and how to achieve the desired result as soon as possible, we will tell below.
Advantages and disadvantages
Strangely enough, but fruits really bring a considerable effect in losing weight. Depending on the composition of the diet and the initial weight in just a week, you can throw up to 6-7 kilograms. In addition to burning fat, these foods also help to cleanse the body and improve. Many young girls ask questions about what kind of fruit you can eat while losing weight, in order to get rid of hated pounds as soon as possible. In fact, the answer to this question directly depends on what kind of lifestyle people lead, what is its original weight, and do not forget about the individual characteristics of the organism, since any fruit can be allergic and the like.
First you need to understand the advantages:
- It is possible to lose weight without feeling hungry at the same time.
- It is not necessary to waste time preparing dishes, because these foods are consumed raw.
- Fruits are allowed to eat not only during the day, but at night, and most importantly, while the extra pounds will not be added.
- The complexion becomes matte and homogeneous, cellulite, which is due to cellulose, is rapidly disappearing.
- In all fruits, there are necessarily amazing substances that stimulate the production of serotonin (a hormone responsible for a positive mood).
- Fruits contain a huge amount of vitamins and minerals.
In addition to the pluses, there are also disadvantages, although their number is much smaller:
- Absolutely all fruits burn fat, but some of them are weak in this regard (for example, bananas, dates, grapes).
- Often when people consume fruits, people completely refuse dairy products, which leads to vitamin B2 deficiency.
- Fructose, contained in some fruits, turns into fat deposits, and not into glycogen, as it should be.
- It is forbidden to eat exclusively fruits for more than two weeks, as this case is guaranteed to occur protein starvation.
With what fruits can be eaten with weight loss and what are their advantages and disadvantages, have already figured out. But in addition to negative features, there are also contraindications, to which one should always listen.
To consume excessive amounts of fruit in food is forbidden to people if:
- Diseases of the stomach, as well as the intestines or duodenum.
- Allergic reactions to a particular product.
Although it is worth considering that a person who adheres to proper nutrition constantly and has turned him into a way of life, not only can, but also must eat fruit in a reasonable amount daily. They help to improve digestion, and also save excess fat and prevent its appearance.
Caloric content and glycemic index
Answering the question about what kind of fruit you can eat while losing weight and how much they are allowed to eat daily, you first need to understand the calorie and glycemic index. First of all, it is necessary to note important facts that show why it is impossible to completely exclude fruits from the diet:
- Antioxidants. They are contained in fruits and promote the removal of free radicals. As is known, their harm lies in the fact that they oxidize cells and can easily cause any disease.
- Micronutrients and vitamins. Also present in different fruits and prevent the appearance of malfunctions in the human body. Because of their absence, the immune system will immediately deteriorate, hair will begin to fall out, and also problems with vision will arise.
When choosing this or that fruit fruit, you need to focus on calorie and glycemic index. The first indicator in different fruits is different at times, so the strength of fat burning they are different. Doctors recommend eating those fruits, the calorie content of which is not more than 40 kcal. A glycemic index is an indicator responsible for the level of sugar after eating certain foods. Its value depends directly on the amount of fructose. Following from this, it can be argued that during slimming too sweet fruit should not be used.
What kind of fruit you can eat at night
The fact that most fruits can be eaten in the evening when losing weight, most girls are interested, since very often one wants to eat something after 6 pm, but, as practice shows, this should not be done. In fact, there is a certain list of fruits that are allowed and even recommended to eat in the evening. Among them:
- Citrus. When there are doubts about what kind of fruit you can eat when losing weight after 18:00, you can safely turn to oranges, tangerines, grapefruits and so on. They contain minerals and vitamins that can speed up the metabolic process.
- Kiwi. Another French nutritionist named Montignac claimed that this fruit should be consumed for breakfast in front of the main course, which helps to get rid of extra pounds without training and severe restrictions in food. Kiwi is rich in trace elements and vitamin C, and its secret lies in plant fibers that drown out hunger and cleanse the intestines.
- Mango. This product has been used since ancient times in order to reduce the waist and lose weight. It lowers cholesterol and contains many useful micronutrients. Even in modern times, nutritionists recommend it when answering the question about what kind of fruit you can eat while losing weight. The list of products that can be eaten daily, necessarily includes mango for these reasons.
What to eat during the day
In the daytime, you can eat not only all known fruits, but also exotic ones. About what kind of fruit you can eat when losing weight, if you want something unusual, it is written below.
The list of allowed fruits for daily use includes:
- Apples. With them, you can arrange a fasting day, so that excess weight will go away faster. They contain enough fiber, the minimum amount of sugar and differ from the rest by the average calorie content.
- Japanese pear. Exotic variant differs from usual less expressed aroma, and also more sweet pulp.
- The loquat. Another exotic fruit that is ideal for those who like to pamper themselves. Caloric content varies in average range, but the fat burning properties in it are much greater than in any other fruit.
With what fruits can be eaten with weight loss (the list of products is given above), figured out, but there are other fruits that are not recommended if you want to lose weight. These include:
All these fruits are too sweet, and therefore contain a lot of calories and will not benefit the figure because of excessive fructose.
How to use correctly
In order to lose weight in a few days, you must adhere to the basic rules:
- Simultaneously with fruits, one should not eat fatty foods, since such a combination will not give the desired result.
- There are in small quantities, high-calorie - no more than a couple of things a day.
- Alternate fruit to provide the body with all the vitamins necessary to it.
Cocktails and smoothies
Now it is clear how and what kind of fruit you can eat while losing weight (the list is provided above).But for a change, you can prepare a light cocktail or smoothies from the same fruits, combining them, which will give an even greater effect:
- Refreshing. For cooking, you need to grind kiwi, a slice of lemon, and a few sprigs of mint. All this pour a glass of water and add a spoonful of honey.
- Fruit. It is necessary to grind together a couple of pieces of pineapple, a glass of kefir, 20-30 pumpkin seeds, a spoonful of coconut oil and a small slice of grapefruit.
- Useful. Main ingredients: mango pulp and half a glass of pomegranate juice. If desired, you can add a spoonful of honey, a little blueberry. All elements are ground and filled with a glass of water.
It is recommended to drink these drinks for breakfast and dinner. The amount should not exceed four glasses a day, so as not to cause allergies.