Very often, the girls look in the mirror and realize that it is time to go on a diet. At the same time, the question arises of what kind of fruit can be eaten with weight loss in order to speed up this process. In fact, there are many diets, but each has its own advantages and disadvantages. Therefore, the most advantageous way to lose weight will be the use of fruit in the right proportions in combination with other foods.
No diet can be observed for a long time, because over time a person will begin to feel completely the same feelings that he had hoped for at the very beginning. In this case, there is fatigue, depression, metabolic processes are disturbed, and even depletion of the body can occur. When this level is reached, the person again begins to eat harmful products in too large quantities, which is why all the weight lost is gradually returned.
From this it follows that spending a lot of time and effort on finding and adhering to a diet is not worth it. It is best to consult with the doctor and make for yourself the right diet, which will include fruit, as well as regularly perform at least basic exercises. About what kind of fruit you can eat with weight loss and how to achieve the desired result as soon as possible, we will tell below.
Advantages and disadvantages
Oddly enough, but the fruit and really bring a considerable effect when losing weight. Depending on the diet and the initial weight in just a week, you can throw up to 6-7 kilograms. In addition to burning fat, these foods will also help cleanse the body and improve your health. Many young girls ask questions about what kind of fruit can be eaten while losing weight, in order to get rid of the hated kilos as soon as possible. In fact, the answer to this question directly depends on what kind of lifestyle a person leads, what is his initial weight, and also do not forget about the individual characteristics of the organism, since any fruit can be allergic and so on.
First you need to figure out the benefits:
- There is an opportunity to get rid of excess weight without experiencing feelings of hunger.
- You do not need to spend time on cooking, because these foods are consumed raw.
- Fruits are allowed to eat not only during the day, but at night, and most importantly, while those extra pounds will not be added.
- The complexion becomes dull and homogeneous, cellulite leaves at a fast pace, which is due to fiber.
- All fruits must have amazing substances that stimulate the production of serotonin (the hormone responsible for positive mood).
- Fruits contain a huge amount of vitamins and minerals.
In addition to the pros, there are also disadvantages, although their number is much smaller:
- Absolutely all fruits burn fat, but some of them are weak in this regard (for example, bananas, dates, grapes).
- Often when eating fruit, people completely refuse from dairy products, which leads to a deficiency of vitamin B2.
- The fructose contained in some fruits turns into fat deposits, not glycogen, as it should be.
- It is forbidden to eat fruits exclusively for more than two weeks, since this case is guaranteed to come protein fasting.
With what fruits you can eat with weight loss and what their advantages and disadvantages, have already figured out. But in addition to the negative features, there are also contraindications that you should definitely listen to.
It is forbidden for people to eat excessive amounts of fruits for food in the presence of:
- Diseases of the stomach, as well as the intestine or duodenum.
- Allergic reactions to a particular product.
Although it is worth considering that a person who adheres to proper nutrition constantly and turns it into a lifestyle, not only can, but should eat fruit in reasonable amounts daily. They help to improve digestion, as well as eliminate excess fat and prevent its appearance.
Calorie and glycemic index
Answering the question about what kind of fruits can be eaten while losing weight and how much they are allowed to eat daily, you first need to deal with caloric and glycemic index. First of all, it is necessary to note important facts that show why fruit cannot be completely excluded from the diet:
- Antioxidants. They are found in fruits and contribute to the removal of free radicals. As you know, their harm lies in the fact that they oxidize cells and can easily cause any disease.
- Micronutrients and vitamins. Also present in various fruits and prevent the occurrence of disruptions in the human body. Because of their absence, the immune system will instantly deteriorate, hair will start to fall out, and vision problems will arise.
When choosing a fruit, it is necessary to focus on caloric and glycemic index. The first indicator in different fruits is different at times, so they are different in terms of fat burning power. Doctors recommend eating those fruits whose caloric content is no more than 40 kcal. A glycemic index is an indicator responsible for the level of sugar after ingestion of certain products. Its value depends on the amount of fructose. Following from this, it can be argued that during losing weight too sweet fruits should not be consumed.
What fruits can be eaten at night
Those, what kind of fruit you can eat in the evening while losing weight, most girls are interested in, because you often want to eat something after 6 pm, but, as practice shows, you should not do this. In fact, there is a certain list of fruits that are allowed and even recommended to eat in the evening. Among them:
- Citrus. When there are doubts about what kind of fruit you can eat with weight loss after 18:00, you can safely turn to oranges, tangerines, grapefruit, and so on. They contain minerals and vitamins that can speed up the metabolic process.
- Kiwi. Another French nutritionist named Montignac argued that this fruit should be eaten for breakfast before the main course, which helps to get rid of extra pounds without workouts and hard food restrictions. Kiwi is rich in microelements and vitamin C, and its secret lies in plant fibers, deadening the feeling of hunger and cleansing the intestines.
- Mango. This product has been used since ancient times in order to reduce waist size and weight loss. It lowers cholesterol and contains many beneficial trace elements. Even in modern times, nutritionists recommend it when answering the question about what kind of fruit can be eaten while losing weight. The list of foods that can be eaten daily, necessarily includes mangoes for these very reasons.
What to eat during the day
In the daytime, you can eat not only the well-known fruits, but also exotic ones. About what fruits you can eat with weight loss, if you want something unusual, is written below.
The list of permitted fruits for daily consumption includes:
- Apples With them you can arrange a fasting day, so that the excess weight will go faster. They contain enough fiber, the minimum amount of sugar and differ from the rest of the average calorie content.
- Japanese pear. The exotic version differs from the usual less pronounced aroma, as well as sweeter flesh.
- Medlar Another exotic fruit that is ideal for those who like to pamper themselves. Caloric content varies in the medium range, but the fat burning properties in it are much more than in any other fruit.
With what kind of fruit you can eat while losing weight (the list of products is given above), you have understood, but there are other fruits that are not recommended to be consumed if you want to lose weight. These include:
All of these fruits are too sweet, and therefore contain many calories and will not benefit the figure due to excessive fructose content.
How to use
In order to lose weight in a few days, you must adhere to the basic rules:
- Along with the fruit should not eat fatty foods, as this combination will not give the desired result.
- There are in small quantities, high-calorie - no more than a couple of things a day.
- Alternate fruit to provide the body with all the vitamins it needs.
Cocktails and Smoothies
Now it is clear how and what kind of fruit can be eaten while losing weight (the list is provided above).But for a change, you can make a light cocktail or a smoothie from the same fruit, combining them, which will give an even greater effect:
- Refreshing. For cooking, you will need to chop kiwi, a slice of lemon, as well as a few sprigs of mint. All this pour a glass of water and add a spoonful of honey.
- Fruit. It is necessary to grind together a couple of pieces of pineapple, a glass of kefir, 20-30 pumpkin seeds, a spoonful of coconut oil and a small slice of grapefruit.
- Useful. Main ingredients: mango pulp and half a glass of pomegranate juice. Optionally, you can add a spoonful of honey, a little blueberry. All elements are ground and filled with a glass of water.
It is recommended to consume these drinks for breakfast and dinner. The amount should not exceed four glasses per day, so as not to cause allergies.