It's great to be healthy, but it's no secret that in the pace of modern life, sometimes people forget to take care of their health, suffering a lot of both simple and sometimes severe illness "on their feet", because there is no time to rest and recover. But in vain.

After all, in the conditions of modern ecology and stressful situations, which are increasingly encountered among the inhabitants of megacities, our health is subjected to an even greater load and sooner or later it can not withstand.

How healthy it is to be healthy: nutrition, exercises and recommendations

It's great to be healthy! This will tell you any person who was able to recover after a long treatment. But how not to initially aggravate your condition? Let's answer the question "How to be a healthy person and what you need to do for this?".

The very first point, which absolutely everyone should pay attention to, is rest.

Already starting from the senior classes the future student gets acquainted with heavy loads, sleepless nights, and sometimes chronic fatigue. How to be a healthy child? Regular training, mental stress in school and at home, stress associated with study and future admission - this is familiar to almost every high school student. What to say about students and people, workers are sometimes not in one job.

Yes, in modern conditions, without regular and hard work, it is difficult to achieve anything. But stop. In pursuit of the designated peaks you can lose your most important treasure - health.

The smallest thing that can happen to a constantly working person is a lack of sleep. The worst variant is severe mental problems, including serious depression, of which it will be extremely difficult to get out on your own.

A few tips for relaxing

To prevent the occurrence of such terrible situations, pay attention to the following tips on how to be healthy:

  1. Take time for walks. Let it be at least 15 minutes a day, but they will necessarily be included in your schedule. Ideally, you should spend on the street from 30 minutes to 1.5 hours. But since such a long time on the street may simply not have enough time, try to give it at least a minimum threshold of 15 minutes.
  2. Do pauses in work. If you are an office employee and your work is mostly sedentary, try to take an hourly break every 5-10 minutes every hour. At this time, it is enough to walk around the room or do simple exercises that will help stretch the body and normalize the flow of blood, which is extremely important for health and the heart. Moreover, such a break will help rest your eyes and brain - try to take your mind off something pleasant or just look out the window for a short time.
  3. Be sure to arrange a weekend. According to labor legislation, every worker has the right to a well-deserved holiday a week. That's only for those who have more than one job or have a family and a house, which require constant care, there are almost no days off. Undoubtedly, all these things are important in a person's life. But do not forget how great it is to be healthy. After all, if you get sick, your family or the second job will suffer from this even more than if you were devoted to a quiet rest one day a week. For example, it can be a hobby, reading books, watching movies, or maybe family trips somewhere. Give your body a rest - this is very important.

These simple and understandable rules can be singled out for those who want to be healthy. But this is not all.

Proper nutrition

Without proper nutrition, a healthy organism is unthinkable. Even if you devote enough time to rest, you may have a feeling that you can not rest. There is constant fatigue, drowsiness, irritation. All these problems are directly related to your diet.

Pay attention to your diet. It is likely that during the working day the only food is fast food, or rather ordinary sandwiches, tea, coffee, biscuits and other products that help to quickly satisfy the hunger.

However, such nutrition can not be called useful. Every day, for weeks and months, you load your stomach (sometimes dry) with food that is not easily digested while in a stuffy office and sitting position. And when you can eat only once a day - even worse.

How to fix your food?

And what do we do at the end of the day? That's right, we come home and eat everything that only catches the eye, giving the stomach such a load that oh-she-she. Especially this problem affects the female body. After all, girls always strive for beauty and lack of excess weight, and with such nutrition to reach the ideal figure is almost impossible. So how to eat and be healthy?

Changing the diet

Forget about fast food. Yes, it's fast and convenient, but there are a lot of other options for a quick snack. For example, a couple of hours after breakfast, you can satisfy your hunger with an apple, and for dinner prepare a salad of vegetables and chicken, which is easily placed in a small container and is eaten as quickly as a familiar sandwich.

Refuse from harmful food, especially in the evenings. To harmful food can be referred fried in oil. Excessive consumption of flour and sweet, as well as an excess of coffee and tea, has a negative effect on health. Try to slowly, but it is true to switch to more useful products.

Do not forget about taking complex vitamins. Of course, it is much better if you make up for the lack of vitamins from natural products and fruits, but sometimes this may not be enough. Therefore, it is necessary to contact a specialist who will prescribe the vitamin complex that suits you.

Schedule

To learn all the secrets, how to be healthy and beautiful, accustom yourself to eat at the same time. At first it may seem impossible, but in fact everything is much simpler. What is it for? We need to "fix" the metabolism, which was previously disturbed by malnutrition. Taking food at the same time every day, the body will get used to isolate the gastric juice at the right time, and the digestion process is normalized;

Try not to eat before bed for 2-3 hours. If you are not yet accustomed to such nutrition, then before going to bed you can drink a glass of kefir, thanks to which the work of the intestines will improve.

How to be healthy always? Do not forget about regular exercise. It is not necessary to go to the gym, just do the usual exercise in the morning or stretch the muscles in the evening, when they need it so.

These simple tips will remind you how great it is to be healthy! At first, observing them may be unusual and inconvenient. But do not forget that only in this way you can help your health.

Lifestyle and Thinking

But, unfortunately, no advice will not be effective until the end, if a person does not know how to think positively. Unfortunately, this problem captures more and more people.

How to solve problems yourself?

The first step towards health should be a reassessment of values. Too much in our life of things, to which a person spends a lot of time and nerves. Sometimes these things are not at all worth it.

Try to look at your problems in a new way, because there are no unsolvable problems, except death. And we must always remember this. Problems at work will end sooner or later, personal life will improve, things will gradually go uphill and the black strip will change to white.

Look at your life from a different angle, because there are so many good moments in it. Maybe in your life there is a person who will always support you, but you have stopped appreciating it. Or you have a good pet who faithfully and faithfully waits for you after work. Think about what makes your life better, and pay attention to these moments. It is known that the bad is remembered better. So try to overcome this system.

But, alas, not always it turns out to cope with a problem independently. What to do in this case?

Address to a specialist

Once in our country it is not common to go to psychologists and doctors of this field. But this gross blunder. After all, it is these people who know the abilities of the human mind as well as possible. And at times when you can not cope with yourself on your own, it's time to contact a specialist.

Do not be afraid to trust your fears and problems to doctors - these are people whose first rule is: "Do not hurt."

Summing up, we can say that it's not easy to be healthy. To do this, you need to make a lot of effort, but believe me, only by following these rules will you fully know how great it is to be healthy!

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