Modern simulators provide an opportunity to bring physical fitness and health in optimal condition right at home. As you know, jogging is the simplest exercise that effectively affects various muscle groups and promotes intense fat burning. Elliptical trainers can simulate running exercises without leaving the stadium. Moreover, the wide settings, operational safety and comfort in the process of doing the exercises made this unit one of the most popular in its class. But in order to realize the tasks set before the training, it is necessary to know how to choose an elliptical trainer for the house for specific goals and taking into account the user's physical data. Do not forget that all the advantages of this tool for sports became possible due to the complex design, respectively, when buying it you need to take into account the technical nuances.
Professional or amateur model?
First of all, you should find out what the purpose of the equipment will be - for professional purposes or for home use. At this stage, only the direction of further selection is determined, which will eliminate most of the unsuitable devices. If there is a question about how to choose the elliptical trainer for home correctly, then it is better to immediately contact amateur models. They differ in small dimensions, and some devices have a collapsible design, which facilitates transportation. But there is one subtlety that complicates this choice. The fact is that in terms of reliability, home copies are much inferior to professional counterparts. Of course, they cope with standard loads, but if you plan many hours of daily classes, then you should pay attention to semi-professional models. True, they are more expensive than amateur simulators.
Selection by step length
This is an important parameter that affects the performance of the exercises and, in general, the usability of the equipment. In answering the question of how to choose an elliptical trainer for the house, the step length will be crucial for both tall and short people. In the first case, it is better to look at front-wheel drive units, in which the step length is at least 51 cm. If rear-wheel drive models are preferred, then this value may vary from 46-48 cm.
Low people should pay attention to the simulators, the step length of which starts from 33 cm. Next, the model is selected individually. For example, there are ellipsoids in 35, 40, and 45 cm increments. But it is important to take into account that the models for small people suggest some nuances of exploitation.
The effect of "cycling" and Q-factor
One of the advantages of elliptical trainers is a soft “ski” course, which determines the ease of use of such equipment. However, models whose step length does not exceed 40 cm in the process of doing the exercises create the effect of "cycling". It does not reduce the productivity of classes, but it does affect the user's comfort. Such units should be chosen if strict requirements for the step length and space saving in the room are assumed. In other cases, for the future convenience, it is better to stop the choice on models with a step length of more than 40 cm.
Also, when it comes to how to choose an elliptical trainer for a home with a small step, it is important to consider the so-called Q-factor. This flaw usually sinned rear wheel drive models. This is the gap between the pedals, which is not always adjustable. Accordingly, a high Q-factor for a person of modest growth may be inconvenient. Therefore, it is preferable to simulators with front-wheel drive, in which you can adjust not only the distance from one pedal to another, but also the slope.
Magnetic or aerodynamic?
Today, these are the two most convenient and effective types of elliptical trainers, so the choice should be made from them. Electromagnetic devices are multifunctional, reliable and extensive adjustments. This foundation made such units the best solution for equipping fitness rooms. But, being defined with how to choose an elliptical trainer for weight loss at home, you should also familiarize yourself with the possibilities of aerodynamic modification. Such models retain the same level of durability and functionality, but they are practical. Technically, these are the most “friendly” models, so this option can be the best for using the simulator at home. Perhaps the main advantage of aerodynamic models is an innovative approach to nutrition. The fact is that the battery is a device that is charged directly from the discs - it takes no more than 20 minutes of the simulator to fully charge.
Flywheel and drive type
Already noted a certain difference between the rear-wheel drive and front-wheel drive models. The type of drive in the case of ellipsoids depends on the location of the flywheel, which, in turn, sets the trajectory of movement. With all the advantages of a front-wheel drive, its rear counterpart can also be a priority. Knowing the differences between these two options will help determine how to choose an elliptical trainer for home by the height of the user. The model with rear wheel drive is desirable to choose for tall people, since training a small person can cause pain in the joints. In addition, the type of drive is important for the way equipment is placed in the room. Rear-wheel drive devices are more profitable if you need to compactly arrange equipment in a small room.
Does weight matter?
Mass is not a fundamental criterion in the selection of elliptical trainers. There are practically no models on the market that are not able to cope with loads from a person of standard build. And yet, before choosing an elliptical trainer for a home for weight loss, it is necessary to determine the weight category and compare it further with the capabilities of a particular unit. A 200 kg model can be a win-win for the home. Usually they are chosen to provide gyms where people with different weights are engaged. For a home, of course, the extra mass will be less, so the 150 kg option may be the best choice. In any case, should be repelled by the weight of a particular user, adding to it 20 kg for insurance.
Most users ignore the additional functions of simulators, giving all their attention exclusively to physical exercise. And yet, knowing such options will help you better understand how to choose an elliptical trainer for your home. Reviews of the latest models indicate convenience when using programs with different training modes, the presence of touch monitors, and even the possibility of conducting classes online.
In addition, manufacturers supply units with a wide range of tools for monitoring health indicators. Therefore, before choosing an elliptical trainer for the house, it is advisable to determine the needs of the pulse and pressure sensors. There are also models that can make an ECG. However, even premium devices can not yet provide high accuracy of operation of such sensors due to the special conditions of measurement in the course of training.
Manufacturers and prices
In the elliptical trainers segment there are quite a few brands, but not all of them guarantee the high quality and reliability of their equipment. Among the best-known ones, the brands “Torneo”, “HausFit”, “Horizon” and “Sportop” can be distinguished. In each of the lines listed manufacturers can find and low-cost budget models, and premium versions. For example, in the lower price category "Hausfit" you can find models for 7-8 thousand rubles. More expensive modifications from Horizon or Sportop with wide functionality will cost 10-15 thousand rubles. And before you choose an elliptical trainer for the house "Torneo", it is worth determining the equipment requirements in more detail. This brand produces devices with regulators of the trajectory of the body, the settings of the levers, pulse sensors and other useful options. The top models of simulators of this manufacturer are estimated at 30-40 thousand rubles.
Choosing equipment for physical exercise at home is difficult to predict. Designers often implement capabilities in simulators that novice users do not even know about. And these are not only useful additions in the form of pulse meters, touch screens and convenient controls of the device, but also revolutionary approaches to the technical implementation of devices. On the other hand, the question of how to choose an elliptical trainer for a house should first be decided on the basis of individual physical data. The discrepancy between body weight and step length complicates the operation of the equipment in the future and makes the classes ineffective. Therefore, the best option before buying will be a preliminary test of the simulator in action. As practice shows, already in the first minutes of classes the user can get an idea about the convenience of a particular unit and, perhaps, adjust their preferences in the choice.