Modern simulators provide an opportunity to bring the physical form and health in an optimal state right at home. As you know, running is the simplest exercise that effectively affects different muscle groups and promotes intense fat burning. Simulate running exercises without leaving the stadium, allow elliptical trainers. Moreover, the wide settings, safety of operation and comfort during the exercise made this unit one of the most popular in its class. But in order to realize the tasks set before the training, it is necessary to know how to choose an elliptical simulator for the house for specific purposes and taking into account the user's physical data. Do not forget that all the advantages of this tool for sports became possible thanks to a complex design, respectively, when you buy it, you need to take into account the technical nuances.
Professional or amateur model?
First of all, you should find out what the purpose of the equipment will be - for professional purposes or for home use. At this stage, only the direction of the further choice is determined, which will make it possible to exclude most of the unsuitable devices. If there is a question on how to choose the right elliptical trainer for the house, it is better to immediately appeal to amateur models. They are small in size, and some machines have a collapsible structure that facilitates transportation. But there is one subtlety that complicates this choice. The fact is that in terms of reliability, home copies are much inferior to professional counterparts. Of course, they cope with the standard loads, but if you plan on spending many hours a day, then you should pay attention to semi-professional models. True, they are more expensive than amateur simulators.
Select by the length of the step
This is an important parameter on which the effectiveness of the exercises depends and, in general, the ease of operation of the equipment. In response to a question about how to choose an elliptical trainer for a home, the step length will be crucial for both tall and short people. In the first case, it is better to look at the front-drive units with a step length of at least 51 cm. If the preference is given to the rear-wheel drive models, this value can vary within 46-48 cm.
Small people should pay attention to simulators, the length of which starts from 33 cm. Next, the model is selected individually. For example, there are ellipsoids with steps of 35, 40 and 45 cm. But it is important to consider that models for low people assume some nuances of exploitation.
The effect of "cycling" and Q-factor
One of the advantages of elliptical simulators is a soft "ski" course, which determines the convenience of using such equipment. However, models whose step length does not exceed 40 cm create a "bicycle" effect during the exercise. The productivity of classes, it does not reduce, but it affects the comfort of the user. Such units should be selected if rigid requirements to the step length and space saving in premises are assumed. In other cases, for future convenience, it is better to choose models with a step length of more than 40 cm.
Also, in the question of how to choose an elliptical trainer for a home with a small step, it is important to consider the so-called Q-factor. This disadvantage is usually the fault of the rear-wheel drive models. This is the gap between the pedals, which is not always adjustable. Accordingly, a high Q-factor for a person of modest growth may be uncomfortable. Therefore, preference is given to front-wheel trainers in which it is possible to adjust not only the distance from one pedal to the other, but also the inclination.
Magnetic or aerodynamic?
To date, these are the two most convenient and effective varieties of elliptical trainers, so the choice should be made of them. Electromagnetic devices are multifunctional, reliable and have wide adjustment possibilities. This basis and made such units the best solution for equipping the fitness rooms. But, determined by how to choose an elliptical simulator for losing weight at home, it is worth familiarizing yourself with the possibilities of aerodynamic modification. Such models retain the same level of durability and functionality, but at the same time they are practical. Technically, these are the most "friendly" models, so for the operation of the simulator at home, this option can be the best. Perhaps the main advantage of aerodynamic models is the innovative approach to nutrition. The fact is that the battery is a device that is charged directly from the disks - it takes no more than 20 minutes for the simulator to fully charge.
Flywheel and drive type
There was already a definite difference between rear-wheel and front-wheel drive models. The type of drive in the case of ellipsoids depends on the location of the flywheel, which, in turn, sets the trajectory of motion. With all the advantages of a front-wheel drive, its rear analogue can also be in priority. Knowing the differences between these two options will help determine how to select an elliptical trainer for the home according to the user's height. A model with a rear-wheel drive is desirable to choose for tall people, since training a short person can cause joint pain. In addition, the type of drive is important for the way the equipment is placed indoors. Rear-drive devices are more advantageous if you need to compactly arrange the equipment in a small room.
Does weight matter?
Mass is not a fundamental criterion in the choice of elliptical trainers. There are practically no models on the market that can not cope with the loads from a person of standard equipment. And yet, before choosing an elliptical trainer for a home for weight loss, you should determine the weight category and then compare it with the capabilities of a particular unit. A model for 200 kg can become a win-win option for a home. Usually they are chosen to provide gyms, where people with different weight are engaged. For the house, of course, the stock of extra weight will be less, so the optimal choice can be a version of 150 kg. In any case, repel should be based on the weight of a particular user, adding to it 20 kg for insurance.
Most users ignore the additional functions of the simulators, paying all attention solely to physical exercises. Yet knowing these options will help to better understand how to choose an elliptical trainer for the home. Reviews of the latest models indicate the convenience of using programs with different training regimes, the presence of touch monitors and even the possibility of conducting classes on-line.
In addition, manufacturers supply aggregates with a wide range of tools for monitoring health indicators. Therefore, before choosing an elliptical trainer for the home, it is desirable to determine and with the needs for pulse and pressure sensors. There are also models that can make ECG. However, even premium devices can not yet provide high accuracy of operation of such sensors due to special measurement conditions in the course of training.
Manufacturers and prices
A lot of brands are represented in the segment of elliptical simulators, but not all of them guarantee high quality and reliability of their equipment. Among the ones that have proved themselves from the best side, we can distinguish the brands "Torneo", "HouseFit", "Horizon" and "Sporttop". In each line of listed manufacturers, you can find inexpensive budget models, and premium versions. For example, in the lowest price category "HouseFit" you can find models for 7-8 thousand rubles. More expensive modifications from the "Horizon" or "Sporttop" with a wide range of functions will cost 10-15 thousand rubles. And before choosing an elliptical trainer for the "Torneo" house, it is worthwhile to define more detailed requirements for the equipment. This brand produces devices with regulators of the body's trajectory, lever settings, heart rate sensors and other useful options. Top models of simulators of this manufacturer are estimated at 30-40 thousand rubles.
Choosing equipment for exercising at home, it's hard to lose. Designers often implement in simulators opportunities, which novice users do not even know. And it's not only useful additions in the form of pulse meters, touch screens and convenient controls for the device, but also revolutionary approaches to the technical implementation of devices. On the other hand, the question of how to choose an elliptical trainer for a home should first of all be decided on the basis of individual physical data. The mismatch of body weight and step length complicates the operation of the equipment in the future and makes the exercises ineffective. Therefore, the best option before buying is a pre-test simulator in action. As practice shows, already in the first minutes of classes a user can make an idea of the convenience of a particular unit and, possibly, adjust his preferences in the choice.