Many modern sports involve not only regular physical activity, but also require adherence to a certain diet. To understand how to use protein, you need to remember that it is necessary for long and productive employment in such sports as fitness, bodybuilding, powerlifting and other similar types of load, in which the importance of muscle strength, because the purpose of the exercise is to develop them .
What is protein?
This substance is one of the main components of the human body. This is one of the names of the protein. With the participation of proteins, most body tissues are built, so it is impossible to live without it. The protein is necessary for an organism to receive energy for realization of high-grade vital activity. As you can see, its meaning is very important.
There are two types of proteins. The first are important amino acids for the body. They are irreplaceable substances, because without them the human body can not exist. The second type is considered interchangeable acids, the importance of which is also difficult to overestimate. The substance in its natural configuration is found in most animal products. The remaining types of proteins are found in cereals.
In order for the body to function normally, there was no malfunction in its work or loss of strength, it is necessary that at least 1 gram of protein per day per 1 kg of body weight should be given. It is considered optimal if a person uses in a given proportion two grams a day.
Types of preparations containing protein
Preparations that are produced for both athletes and ordinary people are not the result of modern chemical development. They stand out from natural products, while removing excess substances that are less useful for the human body. Synthetic reagents or products are not used, because you can only use protein that is obtained naturally.
This is the best whey protein in a standard form. It contains the minimum amount of impurities, and the natural protein is higher than in similar preparations. It occupies a record place in the utility and speed of digestion by the body. It should be remembered that together with the highest quality of protein, the price rises, it is the highest in the market of similar products. If this best whey protein is used, you should consume it immediately after your workout. It helps to make up the energy balance, and also to maintain the condition of the muscles.
It is produced in a similar way, but it is less thoroughly processed. Impurities in it can be a large number (up to 60%), but there are varieties of the drug, in which foreign substances about 20%.
This drug has a special property to be quickly absorbed by the body. After entering the digestive tract, it is taken almost instantly and immediately begins to spread to organs and tissues. This is due to the excellent purity, and together with this aspect - and the fermentation of the drug.
The body quickly takes all the necessary substances, since the use of protein can be in the configuration of peptides. It also has side effects: because of the rapid process of digestion by the body, it results in the fact that less enzymes are released for the cleavage of the incoming proteins than when the protein is used in its pure form.
Types of Proteins
There are several groups of these substances that are formed depending on what elements served as donors for the preparation:
- Egg white is the most valuable and useful protein. Usually it is assimilated by the body almost by 100%, therefore it is a sample from which the usefulness of other types of proteins is counted.
- Whey Protein Isolate is the most valuable and effective food additive. Its composition is enriched with the greatest number of essential amino acids BCAA. The cleavage of this substance occurs very quickly, therefore in the shortest time a person receives reinforcements of forces. It is also the best protein for muscle mass gain. Take this medication preferably in the morning, when a full awakening from sleep has not happened, and also immediately after the end of training.
- Casein protein has a rather complex structure. To get it, milk is curdled with special enzymes. Casein has a special structure, so after getting into the human body it becomes possible to create a cheese mass, which is relatively slowly fully absorbed. If you need a long time to receive metered energy, you can use it. Protein intake before bedtime is also common.
- Soy protein has a composition with a high content of acids, which allows it to regulate the level of cholesterol in the blood. This protein is specifically designed for those who want to lose weight as quickly as possible. If a person suffers lactose intolerance or has a lot of excess weight, this protein will save him from the problem. Dosage of the drug should be done with caution, since it is necessary to consume protein with the idea that its main side effect is the creation of problems with the digestive system.
Each of the following types of protein can be purchased separately or in a complex:
- Collagen protein has a positive effect for strengthening the skin, ligaments, joints, as well as various connective tissues. With its help you can easily improve your own body, make it more hardy. This protein in most cases is used as an additive to other varieties.
- Milk protein is formed when a mixture is created in which the whey and casein components are involved. They are mixed in a proportion of 20% by 80%, and also dairy carbohydrates are added.
It should be remembered that modern manufacturers practice the manufacture of complex varieties of drugs, which include two or more components. So did the creators who produced the Matrix protein, using the most useful and natural substances.
When the optimal dosage is calculated, remember that there is no protein, one hundred percent protein. Usually saturation varies between 50-90%, however some manufacturers create drugs in which the main component takes up to 95% of the composition, which is confirmed by the Matrix protein.
Before use, dissolve the drug in any liquid. Its amount does not matter, but you should make sure that you can completely mix the substance. It is necessary to know that it is impossible to breed protein in boiling water, as in most cases it is curtailed, which negates all the benefits of the application.
It should be remembered that egg white is the most useful protein, therefore, when such an opportunity arises, it is better to give preference to it. A natural protein can not be used in the amount in which it is sold as a preparation. It is necessary to calculate the optimum dose for yourself and not to miss the reception hours, then the body will receive a sufficient amount of nutrients.
The daily portion should be divided into two. The first is usually applied in the morning, and then it is recommended to drink protein after training. If active sports are not provided on a specific day, you must take the drug before dinner. The main rule of reception is that you can not use the whole dose at a time, since only part of the protein is absorbed in this case.