For normal functioning of the brain, like the entire body as a whole, it is necessary to train. Especially with age. As you know, the human brain uses its working potential to a maximum of 10%. People often notice that it becomes more difficult to absorb the information they receive over time.
But there are a lot of situations when it is necessary. For example, responsibilities at work or even a new position, specialty, moving to another country, which requires the obligatory knowledge of the local language, and so on. All these changes sometimes require turning the brain to full. However, a person often notices that, apart from stupor and fatigue, his attempts lead nowhere. What to do in a similar situation? How to develop the brain, or rather, to increase its potential?
As you know, each person has two hemispheres - left and right. There are general techniques for development, as well as special exercises aimed at training a certain percentage of it. How to develop the left brain? The easiest and most accessible way is reading. Thanks to the book, visual memory develops, vocabulary is replenished, the nervous system calms down, the ability to concentrate increases. In addition, the outlook is broadened and literacy improves. Since the left hemisphere is responsible for reading ability, this can be considered an excellent exercise for training it.
How to develop the brain? You can do the study of a foreign language. This knowledge not only activates the “main computer” of the body, but also contributes to the expansion of personal abilities.
For example, at least a little knowing the language, you can visit the relevant country, get acquainted with its culture, make interesting acquaintances. By the way, people who are able to speak even different dialects are less likely to have such diseases as multiple sclerosis, Alzheimer's disease and others.
Unusual ways of doing regular activities
How to develop the brain? It is useful for the body as a whole to do ordinary things in an unusual way. For example, reading the text upside down. At first it will puzzle the brain, but after a while it will seem not so difficult. It is also useful to make a variety of absolutely everything that surrounds a person. It is often necessary to change the route from home to work, to make a rearrangement in the house. Discover new places.
How to develop the brain in the usual ways? Now tell. As it turned out, this is not particularly difficult. The next level of training contains special exercises that have a specific effect on the cerebral hemispheres. But first you need to figure out who is responsible for what, as they say. The hemisphere of the right side perceives the data in the form of images and symbols, is responsible for fantasy, musical abilities, creativity, as well as sexual activity.
For his workout, there are simple and fun exercises that can be performed even by children. The first is to alternately with your left hand grab the earlobe of the opposite ear, and the right hand - the nose, then vice versa. Here's how to develop the right hemisphere of the brain. If this method is too easy, you can complicate the task. To do this, between clap sides add cotton to the hands.
We draw with both hands
Now consider how to develop the brain, and both hemispheres.
We will describe the second exercise. You will need a sheet of paper and a pencil. If the person is right-handed, you should start drawing with your leading hand. You can write letters, display patterns and anything. The second hand should almost simultaneously repeat the pattern in a symmetric reflection. It is better to start with simpler options and gradually complicate the task.
How to develop brain games aimed at coordination? A simple exercise is familiar to many from childhood is called "the ring". To do this, connect the thumb of one hand with forefinger of the other. And Vice versa. Turning over so the fingers, the speed should be gradually increased. This is a simpler version of the exercise.
If it seems easy, you can try to complicate it. To do this, the thumb of one hand must be alternately put the index, middle, ring and little finger, forming a ring. Games that develop the brain, not only contribute to the activation of the thinking process, but also serve as a variety during leisure. After all, there is nothing difficult in performing such exercises.
How to develop the brain? Also fun entertainment, as well as an effective movement, is the familiar to many from childhood simultaneous stroking of the abdomen with one hand and tapping on the head with the other.
This is another way of brain development, calculated on the child. You can perform this movement at speed, having fun competitions. By the way, laughter and humor is an excellent and effective way to improve brain activity, as well as the general condition of the body. It turns out that the useful is simple and enjoyable.
We develop the left hemisphere
How to develop the left brain? This topic should be considered in more detail. For a start, a brief digression on what this area is responsible for. The left hemisphere is actively involved in the processing of information obtained in the form of numbers and signs. Further, this information is subject to phased analysis. Most people on the planet write with their right hand. So for such an order of things is the responsibility of the left lobe of the brain.
In order to develop it, it is necessary to solve daily mathematical or logical problems. Alternatively, stop using the calculator and count in your mind. By the way, representatives of past generations were deprived of all sorts of creations of computer technology, therefore, to a very old age they had a clear mind and excellent memory. What only cost to remember the long-distance numbers of all relatives, and in fact the notebook was not always at hand.
Solving crosswords and games
Also a good way is to solve crossword puzzles, the more it is excellent activates the memory. Then do the usual things well with the right arm and leg. For left-handers it may seem difficult, but this is the essence of the exercise.
There are also games that develop the brain. And many of them can be taken from a number of familiar. This technique is perfect for left-handers, as it will be more effective because of the unusual position. For example, a great game - badminton. The racket should be taken in the right hand and work only for her. At first it may seem difficult, but after a while the brain will get used and will begin to execute commands. Movement at the same time will be more coordinated. Suitable games will also be table tennis, bowling and others.
An excellent game, which also perfectly develops brain activity, especially the left hemisphere, is chess. Thinking through a strategy, calculating probable moves effectively activates the work of the “host computer”.
How to develop the brain of a child and an adult? There are some more methods. These include:
- Regular physical exercise. Thanks to it improves blood circulation, trains the cardiovascular system, which is directly connected with the activities of the brain. Also in the process of exercise develops coordination of all the limbs and body in General. Another advantage active supply brain cells with oxygen, which improves its activity.
- Listening to music. It is desirable to hold such sessions after a working day, giving the body to relax. Need music to watch your breath, then, when it becomes habitual, you should close your eyes and use your imagination. I try to draw images, appropriate musical motif. Exercise calms the nervous system, relieves tension. Here is how to develop the right hemisphere of the brain.
- Drawing. You can paint your own work of art. And let no appropriate skills, the main thing – desire. If a person experiencing stress or anguish, every time, instead of moral samopoedaniya or pregnancy of revenge the offenders will sit down at the easel or just take a sheet of paper, his life will be filled with colors. Should the drawing to introduce a habit. It is perfectly develops imagination, expands horizons and increases self-esteem. This activity is able to distract the brain from the issues at hand, while giving him tasks that contribute to the effective development. The most complex version of the drawing with the hand that are not ready for it.
To make the brain work well, do not forget about good nutrition and proper drinking regime. Also for productive activities important quality rest, 7-8 hours of sleep.
Now you know how to develop the brain. As you can see, there are many methods. Therefore, do not forget to engage in its development. Good luck!