Push-ups from the floor are the cheapest exercises, since they do not require any equipment. It is enough to lie on the floor, face down, place the palms parallel to the body a little wider than the shoulders - and now you have taken the emphasis for push-ups. This is enough for a newbie. More experienced athletes modify the classical emphasis, placing their palms closer or farther apart, or even resting on their fists rather than on the palms. But there is another way to add variety to this exercise - to use special sports equipment, called stops or racks.
Push-ups - a fairly simple exercise, the muscles quickly get used to it. Therefore, after some time, workouts no longer give a visible effect. Like and worked in good faith, and the muscles do not even hurt. Therefore, the first advantage, which is worth to say, is that push-up from the stops is more difficult than just from the floor. If the usual exercises have become too simple, you should try to get the equipment, which increases the amplitude of movements. Of course, you can use the tools at hand, from bricks to thick books, but the factory stops for push-ups from the floor is more convenient and safer.
For harmonious development of muscles, it is not enough just to increase the intensity of the exercises, it is also important to change the emphasis on the application of force from time to time. In this regard, an important advantage of the stops is that they allow you to perform push-ups equally comfortably with both elbows pressed to the body and elbows apart. By alternating these methods, it is possible to directly influence different parts (internal or external) of the pectoral muscles.
Many beginners face the problem of pain in the wrists during pushups. In such cases, it is usually advised to take the emphasis for push-ups on the fists, but this advice is only suitable for those who already have strong forearm muscles. But the ergonomic modern equipment reduces the load on the joints and is suitable for everyone without exception.
Features push-ups with stops
All the features of the exercises derive from the advantages described above. Since the use of stops increases the load, at first it will not be possible to do as many push-ups as you did before. There is no need to chase the quantity, it will come with time, the main thing is to continue to follow the equipment, that is, to keep the body level, to perform presses smoothly, without jerks, to control breathing.
The use of equipment gives additional features - use them! Try to put the stops parallel to the body, perpendicular or physiological 45 degrees. The same exercise, performed with a narrow set of hands, is effective for pumping triceps - it is enough to put one stop for pushups next to another.
But if you place the stops on the bench behind you and put your feet on the bench in front, then you can do an exercise, the action is similar to push-ups on the uneven bars.
What are the models
The most common are the stops U-shaped. In the simplest case, it is a handle on two supports. There are variations of this model, when one of the supports is made shorter than the other, then the crossbar is at a certain angle to the floor (the same as the body of the person who does pushups). This form is considered more physiological.
A steady emphasis for push-ups give Z-shaped models.
On the market are more expensive products with a swivel base. According to the manufacturers, their products provide more intensive work of the muscles with less stress on the joints. This is explained by the fact that when performing push-ups on rotary simulators, more muscles are involved, but wrists, elbows and shoulders are always in a physiological position.
So do we need stops for push-ups?
Consumer feedback on this is mixed. Some people think that they want to shake out money from a buyer for an unnecessary toy, others point out some advantages of training with the use of stops.
Definitely a purchase can be recommended to those who, during push-ups, experience discomfort in the wrists. It is worth trying this sports equipment and those whose progress in the exercises stopped and who would like to increase the load.
Since the price of stops is low, for many the best way out will be to buy and try it yourself and decide whether they need it or not. At the same time, undoubtedly, push-ups can be effectively practiced without any equipment, it is enough to show a little ingenuity to diversify the set of exercises. Moreover, the simplest stands for push-ups can be made with your own hands.
How to make a successful purchase
If you went to the store to stop, you should pay attention to some important details.
It is best to buy sports equipment of famous brands: Kettler, Torneo. Push-ups are available and numerous Chinese no-fashion-and-style, not guaranteeing quality. When purchasing such products, be sure to take a check so that the seller does not refuse to accept the purchase back if it turns out that it is not suitable for use.
It is preferable to choose stops equipped with anti-slip feet, then you can safely wring out on the floor with a wooden or plastic coating.
Metal stops are more durable than plastic, which is especially important for athletes who have a large weight (over 100 kg).
The best material to cover the handles is neoprene: it is soft, does not slip in the palm of your hand and does not squeeze during prolonged use. The handle itself should sit comfortably in your hand: a man with a large palm will not be comfortable squeezing a narrow tube, too wide for a girl or teenager will not work.