Do you know how to breathe correctly when squeezing from the floor in your arms? What does this action affect? These and other questions you will find answers in the article. Proper breathing develops more effort and allows you to train more effectively.
Professional athletes know that during the exercises it is important to observe the activity of the airways. And ordinary people, as a rule, neglect the principles of harmonious breathing with physical activity. In fact, physicians have long proven that the result of exercises directly depends on both the power effects on the body, and on the correct consumption of natural gas mixtures by man.
How to breathe properly when pushing away from the floor? Remember the basic principle - in strength training, exhalation is done. In fact, it must be done when you force the greatest load. Inhalation should be performed during the phase with minimal effort.
This is natural, since at the time of exhalation, it is much better to strain the muscles. Physiologists have carried out research and found that the activity of the lungs reflexively affects the work of muscles, the greatest force is evidently manifested in the retention of breath or on exhalation.
In addition, the expiration of the press springs and makes the whole body stable. And in this state it is more comfortable to develop effort, as the pectoral muscles are grouped and form an invulnerable corset. And, on the contrary, at the moment of inspiration, the rib cage swells and lengthens, the muscles of the press relax and stretch. Therefore, the requirements of an incredible voltage of volumetric muscle groups, this action is not responding. With a relaxed stomach, it's hard to strain.
You do not know how to breathe properly when pushing away from the floor? Some people advise to delay breathing at the time of stress, for example, in squats. However, athletes do not recommend straining after performing such manipulation. After all, this work of the lungs at a maximum effort shock and greatly increases the pressure, and this is harmful to the eyes, vessels of the brain, heart and so on.
Many believe that you need at least sometimes a little rest. If you are struggling with excess weight, you can exhale leisurely with the tension, and in subversive, harsh power tasks it is better to push the air out of the lungs in the same way vigorously according to the pace of the activity.
Qualified athletes know how to breathe properly when pushing away from the floor. Some of them briefly stop the work of airways when lifting huge weights in certain phases of the movement. For example, when passing a dead point or at the beginning of an effort - it depends on the private technique of the athlete. However, some of them believe that one should not often hold their breath, as this is harmful to health.
Some athletes argue that by carrying out traction with a mass greater than 200 kilograms, they confidently raise the bar on exhalation. At the same time they never get sick or dizzy and never hurt. They advise always to warm up well and long, not to use chemistry.
So how to breathe properly when pushing away from the floor? Some people do not know how to flawlessly manipulate their air system. It has become a habit for them, and they think that it is better to inhale with tension, but this is not true.
Begin to breathe properly, exhale for effort. Then your body instantly transforms into a normal mode. Soon you will feel that on exhalation you can tense up more and this is more acceptable.
If you understand how to breathe when pushing away from the floor, you will achieve success. Respiration should be this: when we go down, breathe in, when we rise, that is, at the moment of effort, we release the lungs from the air. This rule should be followed with any strength exercises. It is very important to do everything slowly.
People often ask how to breathe correctly when squeezing from the floor - the nose or mouth? The most popular mistake is the suspension of air intake into the lungs. It can lead to an impressive number of unpleasant consequences. Many stop breathing during push-ups - they think it's easier to carry the load. You should know that if there is not enough oxygen in the blood, then you can relax and lose consciousness. In addition, your brain will increase pressure, which is very bad.
Why should one breathe a nose? When air enters through the mouth into the human body penetrates 600 times more harmful substances than through the nose, which is a filter. From getting into the body of harmful substances a person protects the hair in the nostrils.
If you breathe through your nose, your blood is better saturated with oxygen, which is what you need to strive for.
And now we'll figure out how to breathe properly when pushing away from the floor. Did not try to use a nose? The lungs regulate gas exchange, provide the body with the necessary amount of oxygen, stabilize the metabolism. Energy, which guarantees normal functioning, is formed with the help of oxidation-reduction processes, which are activated with proper breathing.
Push-up from the floor is one of the useful strength exercises. There are the following rules that you must follow when executing it:
- Do not delay the work of airways.
- It is necessary to breathe out with the nose under loads, inhale with the mouth during relaxation.
- It is necessary to observe the given rhythm.
Start the exercise as follows: take the starting position - lie on the floor. Take a breath and lower the body so that the chest borders on the floor. Stand up, exhale.
Usually masters of sports say that it is important to follow a given tempo when carrying out power tasks. So it is easier and faster to get the result without harm to health. And at the same time it is required to perform breathing techniques as accurately as the exercise itself.
Today the network has a lot of experts who have never wrung out, but already give advice. To listen to their opinion is hardly reasonable. This will not lead to anything good. It should be noted that inappropriate breathing has serious consequences. As a rule, this applies to the cardiovascular system.
On the motor of your body, the load is seriously increased. Some athletes stop breathing during push-ups. As a result, the face becomes very red, and capillaries can burst, blood from the nose can go. But this is not the worst, because you can suddenly lose consciousness.
To nothing happened with you, trust only proven sources. Many coaches suggest applying for this purpose Soviet books on light and weightlifting. They describe the technique of push-ups, the speed, the number of repetitions, the breath.