Swimming is one of the most useful sports. It practically has no contraindications. During swimming all groups of muscles work, the circulatory system is stimulated. A visit to the pool is an excellent opportunity to maintain a healthy lifestyle at any time of the year. But we must not forget about security. Everyone should know how to swim in the pool correctly.
What do you need to take with you?
Those who are just planning to visit the pool, you should contact the nearest clinic to take a permit. Be sure to visit a dermatologist. People with skin rashes of incomprehensible etiology can not visit the pool. Medical certificate is valid for six months and is presented only once, before the first visit to the institution. Many swimming pools and fitness clubs have their own doctor in their staff. The specialist will be able to inspect the client and issue an appropriate certificate for additional remuneration.
A visit to the swimming pool is impossible without a swimming suit (swimming trunks for men and a swimsuit for women). Necessarily have to take also a change of shoes, a rubber cap, a towel and glasses. In many sports clubs all these things can be purchased on the spot. But it is worth considering that here the prices will be slightly higher than in a specialized store.
Nuances that should be considered
To practice in the pool was successful, for 2 hours you need a good snack. You should avoid foods that cause thirst. Refuse preferably from onions and garlic. Swim will have to be surrounded by people. It is necessary to think about the smell from the mouth, if the lessons are conducted by a swimming pool instructor.
How to swim in the pool correctly? Before you dive into the water, you need to take a shower. It is necessary to wash off the remains of cream, lotion or other cosmetic products with high fat content from the body. The girls will also have to wash off the mascara, eye pencil and lipstick. If the body has a patch, it also needs to be removed.
We must not forget that swimming is a serious sport that requires preparation. The rules of behavior in the pool provide for a small physical warm-up before immersion in water. Those who decided to go in for sports for the first time should take the help of an instructor.
What can not be done in the pool?
It is strictly forbidden to run around the pool. The floor in the room is wet, so you can slip and get a serious injury. Unexpected drop in water can not be called safe. Unfortunately, even professional swimmers drown. It is forbidden to jump into the water from the sides and nightstands of the pool. Usually there are appropriate pointers. First, the jump may not work out very well. As a result of the impact on water, you can seriously injure yourself. Secondly, it is possible that at the time of the jump, someone else will float under the water. It is worth remembering that the pool is a public place.
In no case can you visit the pool in a state of intoxication. Alcoholic drinks help to reduce the concentration of attention. The probability of drowning after drinking alcohol will only increase. In addition, we must not forget that all the smells intensify, fighting off the water. The smell of alcohol will not please the rest of the pool visitors. For the same reason, it is worth noting the use of perfumes. Tastes are different for everyone.
How to swim in the pool correctly?
Choose a place for swimming is necessary in accordance with its capabilities. As a rule, in each sports club there is a deep and shallow pool. Training is usually not conducted at depth. Even if swimming skills are available, the track in the pool must be chosen correctly. Splitting into bands is not accidental. The extreme tracks are intended for beginners who are not yet confident enough in the water. Central bands allow you to swim at high speed.
It should be understood that the dividers of the tracks are purely informative in nature, like marking on the roadway. Sit on them or hang strongly forbidden. First, the separation element can not withstand. Secondly, such actions can be prevented by other people who came to study in the pool.
It is necessary to follow the rules of water movement. The principle here is the same as on the road. Rules of conduct in the basin provide for right-hand traffic. In the central part of the track you can swim only if it does not interfere with the rest. You must also follow the rules of overtaking. Forward ahead of the going can only be on the left side.
Rest is important
Precise advice on how much to swim in the pool does not exist. As in another sport, everyone should be guided by their own organism. You need to rest as you fatigue, and it's also necessary to do it right. It is often possible to observe the situation when swimmers accumulate at the end of the track, hold on to the side and just talk. At the same time, other swimmers do not even have the opportunity to fully develop. On the side of the pool you can relax for a few minutes and continue your studies. If a long break is planned, it is better to leave their waters.
Usually near the pools there are comfortable chaise lounges on which you can restore strength or just read a book while waiting for a friend. Those who want to reunite with the water element without swimming, it is worth to visit the shallow pool.
Maneuvers in the pool
Monotonous swimming does not always cause interest. Many are eager to learn how to jump from a height or perform interesting tricks in the water. How to swim in the pool correctly, without disturbing the rest? Before you perform any trick, you need to make sure that it's safe for visitors. So, if you plan to jump from the curbstone, you need to make sure that there are no people within a few meters.
If you need to cross the pool across, you also need to follow the rules. Here you can also recall the car traffic. Crossing the pool across, you need to make sure that this will not cause difficulties for swimmers who move around the lanes. Especially it is worth to be afraid of people who are floating on their backs and may simply not notice a person who is moving against the movement.
Cross the pool across can be, only diving under the dividers. It is worth remembering that it is forbidden to hang on the elements indicating the stripes.
Learning to breathe properly
Those who do not know how to learn to swim in the pool, it is worth to use the services of a professional. Any instructor will say that one of the main aspects of a successful voyage is proper breathing. Breathe preferably nose, otherwise you can choke on water. The more air gets into the lungs, the better the water can hold the swimmer.
There is an excellent exercise that is suitable for beginners. It must be done in a shallow basin. Standing on the waist in the water, you need to take a deep breath, then sit in the water with your head, after a few seconds stand up. Such a warm-up for lungs is performed by professional swimmers. Exercise can be performed not only in the pool, but in any pond during the summer holidays. In the pool, the right breathing helps you stay longer in the water, swim without rest breaks.
How to stay on the water?
Fear of going under the water prevents the swimmer's skills. In fact, a person can hold on to the surface without any effort, if he completely relaxes. Babies who just came into the world know how to swim perfectly. This skill is lost after a few months, if there are no training from the first days. The thing is that kids also start to fear water. If we learn to swim in the pool, it's important to get psychologically tuned.
The human body is held by water at the expense of air in the lungs. All you need to do is take a deep breath, then lie on your back, placing your arms and legs (perform the "star" element). It will be noticed that water keeps a person. Breathing should be even. It is realized that there is no need to move your hands and feet to keep on water. The main thing is that the lungs are filled with air. Any movement is necessary only to move in one direction or another.
Often you can hear stories that after swimming in the pool, the state of health worsens. It may be due to bleach or other disinfectants that are added to purify the water. If after the voyage there is nausea, a rash on the body, it is necessary to change the pool or even abandon this sport. It is not ruled out that in this way an allergic reaction to water in an enclosed space is manifested.
With the problem of poor health after the pool or during swimming, people with vegeto-vascular dystonia often come across. Before visiting a sports facility, a doctor may not reveal contraindications. In this case, swimming will affect blood pressure, which will directly affect well-being. If the water is bad, you should immediately call for help, if possible swim to the side of the pool.
During swimming, do not swallow water from the pool. Poisoning with chlorine can be quite dangerous. Especially badly reacts the body of children with a fragile immune system. Parents or teachers responsible for children should be extremely careful.
The pool is a place where you can get a charge of vigor and energy, improve your well-being and pull up the figure. But this is also a territory with a high level of danger. Before you learn how to swim in the pool, you need to learn the rules of behavior in it.