Swimming is one of the most useful sports. He has almost no contraindications. During swimming, all muscle groups work, the blood circulatory system is stimulated. A visit to the pool is a great opportunity to maintain a healthy lifestyle at any time of the year. But we must not forget about security. Everyone needs to know how to swim in the pool correctly.
What should I take with me?
Those who are just planning to visit the pool should go to the nearest health center to get permission. Be sure to have to visit a dermatologist. People with skin rashes of unknown etiology can not visit the pool. The medical certificate is valid for six months and it is presented once, before the first visit to the institution. Many swimming pools and fitness clubs have their own doctor in their staff. The specialist will be able to inspect the client and write out the relevant certificate for an additional fee.
Swimming pool is not possible without a swimming suit (swimming trunks for men and swimsuit for women). Be sure to take as removable shoes, rubber cap, towel and glasses. In many sports clubs, all these things can be purchased on site. But it is worth considering that prices here will be slightly higher than in a specialized store.
Nuances to Consider
To practice in the pool turned out good, for 2 hours you need a good snack. It should avoid foods that cause thirst. It is desirable to refuse onions and garlic. Swim will be surrounded by people. Be sure to think about the smell from the mouth, if the classes are conducted by the swimming pool instructor.
How to swim in the pool right? Before diving into the water, you must take a shower. Be sure to wash off the body of the remnants of the cream, lotion or other cosmetic products with high fat content. Girls also have to wash off mascara, eyeliner and lipstick. If there is a patch on the body, it must also be removed.
We must not forget that swimming is a serious sport that requires training. Rules of conduct in the pool provide a small physical workout before diving into the water. Those who decide to play sports for the first time should use the help of an instructor.
What to do in the pool can not be?
It is strictly forbidden to run around the pool. The floor is wet, so you can slip and get seriously injured. An unexpected drop in the water also can not be called safe. Unfortunately, even professional swimmers are drowning. It is forbidden to jump into the water from the sides and side tables of the pool. Usually there are corresponding pointers. First, the jump may not be entirely successful. As a result of hitting the water can be seriously injured. Secondly, it is possible that at the time of the jump someone else will swim under the water. It is worth remembering that the pool is a public place.
In no case can not visit the pool while intoxicated. Alcohol helps to reduce concentration. The likelihood of drowning after drinking will only increase. In addition, we must not forget that all odors intensify, fighting off the water surface. The smell of alcohol will not please the rest of the visitors of the pool. For the same reason, it is worth refusing to use perfumes. Everyone has different tastes.
How to swim in the pool right?
Choose a place to swim is necessary in accordance with their capabilities. As a rule, every sports club has a deep and shallow pool. Training is usually not conducted at depth. Even if swimming skills are available, the path in the pool must be chosen correctly. The division into strips is not accidental. Extreme tracks are designed for beginners who are still not confident enough to feel in the water. Central stripes allow you to swim at high speed.
It should be understood that the track dividers are for informational purposes only, like the markings on the roadway. It is strictly forbidden to sit on them or hang. First, the separation element can not withstand. Secondly, such actions can prevent other people who have come to engage in the pool.
Be sure to follow the rules of water movement. The principle here is the same as on the highway. Rules of conduct in the pool provide for right-hand traffic. In the central part of the track you can swim up only if it does not interfere with the rest. You must also follow the rules of overtaking. You can stay ahead only on the left side.
Accurate recommendations about how much to swim in the pool does not exist. As in another sport, everyone here must be guided by his own body. It is necessary to rest as fatigue, and it must also be done correctly. It is often possible to observe a situation where swimmers flock at the end of the track, cling overboard and just talk. At the same time, other swimmers are not able to even fully turn around. On the side of the pool you can relax for a few minutes and continue your studies. If you plan a long break, it is still better to get out of their water.
Usually, near the pools there are comfortable lounge chairs where you can recuperate or just read a book while waiting for a friend. Those who want to rejoin the water element without swimming should visit the shallow pool.
Monotonous swimming is not always interesting. Many seek to learn to jump from a height or perform interesting tricks in the water. How to swim in the pool correctly, without disturbing the others? Before doing any trick, you need to make sure that it will be safe for visitors. So, if you plan to jump from the bollard, you need to make sure that there are no people within a radius of several meters.
If you need to cross the pool across, you must also follow the rules. Here you can also recall the traffic. Crossing the pool across, you need to make sure that it does not cause difficulties for swimmers who move along the lanes. Especially it is necessary to be afraid of people who float on a back and can simply not notice the person who moves against the movement.
Cross the pool across is possible only by diving under the dividers. It is worth remembering that hanging on the elements indicating the strip is prohibited.
Learning to breathe correctly
Those who do not know how to learn to swim in the pool, you should definitely use the services of a professional. Any instructor will say that one of the main aspects of a good swim is proper breathing. Breathe preferably nose, otherwise you can swallow the water. The more air gets into the lungs, the better the water will be able to keep the swimmer.
There is a wonderful exercise that is suitable for beginners. It is necessary to perform it in a shallow pool. Standing to the waist in the water, you need to take a deep breath, then sit down in the water with your head, get up in a few seconds. Professional swimmers also do this workout for the lungs. Exercise can be performed not only in the pool, but also in any body of water during the summer holidays. In the pool, proper breathing helps to stay longer in the water, to swim without rest breaks.
How to stay in the water?
Fear of diving impedes the acquisition of swimmer skills. In fact, a person without any effort can be kept on the surface, if completely relaxed. Babies who have just come into the world know how to swim very well. This skill is lost after a few months, if there are no workouts from the first days. The fact is that kids are also beginning to fear water. If we learn to swim in the pool, it is important to tune in psychologically.
The human body rests on water due to the air in the lungs. All you need to do is take a deep breath, then lie on your back with your arms and legs apart (complete the “asterisk” element). It will be possible to notice that water holds the person. Breathing should be smooth. It is able to realize that in order to hold on the water there is no need to move your arms and legs. The main thing is that the lungs are filled with air. Any movement is needed only to move in one direction or another.
Often you can hear stories about how well-being deteriorates after swimming in a pool. This may be due to bleach or other disinfectants that are added to purify water. If after swimming there was nausea, a rash on the body, you should change the pool or even abandon the sport altogether. It is possible that an allergic reaction to water in a closed room is manifested in this way.
The problem of poor health after swimming or swimming is often faced by people with vascular dystonia. Before visiting a sports facility, the doctor may not identify any contraindications. At the same time swimming will affect blood pressure, which directly affects your well-being. If the water becomes bad, you must immediately call for help, if possible swim up to the side of the pool.
During the voyage in no case can not swallow water from the pool. Bleach poisoning can be quite dangerous. The organism of children with a weak immune system reacts especially badly. Parents or teachers responsible for the children should be extremely careful.
Pool - a place where you can get a charge of vitality and energy, improve well-being and tighten the figure. But it is also a territory with a high level of danger. Before you learn to swim in the pool, you need to learn the rules of behavior in it.