Autumn blues is an integral part of modern life. Today's rhythm of life can sometimes be called so active that the body of some people simply does not have time to adapt to changing conditions. So there are various "glitches", manifested in a depressed mood, a decrease in overall working capacity and well-being. This article examines the causes of spleen, gives effective advice on how to deal with it. If desired, each person can overcome in himself an obsessive sadness that does not lead to anything good.

The essence of the concept

Handra is a state characterized by a reduced emotional background, discouragement and unwillingness to do anything about a particular situation. Often, people suffering from melancholy feel impotence and fatigue, even after a brief emotional unrest. This state does not occur in one day. It has the feature of accumulating and getting out of control. This happens, as a rule, when the person is most susceptible to negative conditions.

Handra is what?

Sometimes it is enough to look at a sad film in order to have the first symptoms of advancing sadness. The mood is increasingly deteriorating at the most inopportune moment. People who are exposed to these symptoms have a habit of exaggerating all the troubles that are happening to them, and practically do not notice the joyful events.

Causes of appearance

Handra is a state of emotional disturbance of the psyche. Of course, it has its own cause. Among the main factors, it should be noted the lack of positive emotions, constant oppression. Notice, sad, most often those people who do not have enough joyful events and good impressions. The susceptibility of depression arises in a person who does not appreciate his own individuality, does not seek self-development and has no prospects for further growth in his career or in the sphere of personal relationships.

The reason for the appearance of the spleen always indicates the area where the person is required to change his attitude. For example, if you are tormented by feelings of inferiority, then you need to make up with yourself. Find your individual road, which you want to go. You do not have to adjust to the opinions of others and try to meet their expectations. Each person is unique and individual, therefore has the right to differ from others.

Form of expression

Symptoms of emotional fatigue are very specific and indicative. They can not be confused with anything else. Handra makes itself felt through frequent irritability (and without cause), a change in mood that occurs several times a day, the appearance of a feeling of anxiety about one's own health or appearance. Sometimes people are so immersed in their own experiences that they are ready to make the problem a trifle, greatly exaggerating its significance.

No matter how manifested spleen, it is important to recognize at the very beginning to prevent her from developing into a syndrome of chronic fatigue and dissatisfaction with herself. Most often, the state of internal discontent appears in the autumn period. This is due to the fact that the summer heat gradually disappears, the solar energy no longer warms. That's why it is at this time that the existing chronic illnesses worsen, and physical ailments arise.

How to deal with it?

Handra is a very unpleasant phenomenon. We often think that the problems are insurmountable and extremely complex. To solve the existing contradictions, you need to want to change. First of all, we must try to look into the depth of ourselves. As soon as you feel that you are seized by a state of prolonged anxiety, try not to sink into it. To reduce the growing alarm will help switching attention. If you are focused on one object, then just do some useful work. Physical exercises are best. Excellent and helps meditative practice, yoga, but not all people are eager for spiritual development.

What you should not do is aggravate your situation with constant reflections about your imaginary inferiority. Thus, you will not help yourself, but on the contrary, you will do worse. The best way is to analyze your own condition and temporary distraction. It is very good, if during this period a person has a new occupation that will rejoice and give a charge of positive energy.

The origins and consequences of Onegin's spleen

Probably everyone remembers the mysterious character of Alexander Pushkin. Evgeny was bored at secular events, he was burdened by the upcoming meetings at balls. He found the entire upper world to be predictable and gloomy. He could not find the reason for this attitude, believing that other people's shortcomings contribute to this. In fact, the causes of Onegin's spleen were hidden in him.

This hero was so lost that he did not know which way to go, what to strive for. His nothing really interested, not captured, he lived for a long time only for the sake of one person. The consequences of such a world outlook are very sad: he missed his soul mate (the love of a woman who was ready for him for everything), remained rejected and lonely at the end of the work. He too greatly exalted his own freedom and independence, so in his life there was no place for anything else.

Instead of concluding

Handra is a special state of consciousness. Being in sadness, a person is not able to see his own prospects and make plans. Propensity to a melancholic melancholy does not allow to rejoice completely in life.