Gymnastic rings - a fairly simple shell, the design of which provides for several rings, fixed on strong suspension cables. Training on the rings contributes to overall physical development and gives an opportunity to prepare for serious competitions.
What abilities develop classes on rings?
Training with the use of a sports projectile improves coordination of movements, increase strength, dexterity and flexibility. Regular classes give you the opportunity to feel full control over your body and get a good base for practicing various sports.
Gymnastics rings belong to the category of universal devices. They not only effectively replace the horizontal bar, but on certain indicators give superiority.
Advantage of the projectile - the effect of instability, which is created due to the suspension system, which allows you to receive additional power during exercise. Since the gymnastic rings are mobile in all directions, the muscles have to work more actively.
Periodic exercises using a sports projectile contribute to the active build-up of muscle mass in the region of the upper limbs and the entire shoulder girdle. You can use gymnastic rings to develop abdominal muscles when lifting your legs.
Wood or plastic?
In the sport gymnastics originally used wooden gymnastic rings. However, in view of the growing popularity of fitness classes, lightweight plastic models are widely used.
In fact, there are no defining differences between these materials of manufacture. However, some features are still there, and they deserve attention.
In the first place there are feelings that the athlete experiences during training. The surface of the plastic is rough, which increases the grip when in contact with hands. On the contrary, wooden products contain a smooth varnished coating. Both individual athletes attribute both specifications to both advantages and disadvantages. Everything depends on personal goals and needs.
If the plastic rings differ in an ideal circle, then the projectile made of wood has an oval shape. This difference affects the ease of capture when performing certain exercises.
Children's gymnastic rings
Many parents are interested in the age at which a child can be engaged in a sports equipment, and how useful it is for healthy physical development. Since training on the rings are a variety of power and are quite similar to the use of bars and a horizontal bar, you can add to them kids from an early age.
The advantage of rings for children is as follows:
- Unlike the same horizontal bars, the projectile is unstable. Accordingly - physical development occurs faster.
- Training on the rings are very special, which does not allow children to be bored. This moment becomes extremely important in cases when it is necessary to interest the baby with monotonous training.
Gymnastic rings with their own hands
For home training it is not necessary to purchase a ready-made, expensive projectile. With a great desire, the availability of tools and materials, you can make effective rings yourself.
The main thing when assembling the projectile is not so much a strong suspension, as there is a reliable attachment, on which the structure will be placed. Alternatively, you can hang the rings on a thick branch of the tree, fastening it on a good rope. It is desirable that such a crossbar be straight, parallel to the ground and withstand the weight of each family member who plans to exploit the device.
Self-assembly of gymnastic rings involves the execution of works in several consecutive stages:
- Ropes are thrown across the branch and wrap around several times. The hanging should be about 50 cm apart.
- At the ends are fixed carbines, which must be designed for a certain weight with some margin.
- Wooden or plastic rings are wrapped with fabric insulating tape, which reduces the sliding effect.
- The rings are connected to the carbines by means of chains.
Unfortunately, not everyone of us has the opportunity to buy ready-made gymnastic rings. Therefore, their assembly at home from improvised materials is an excellent option for organizing regular strength training.