So you want the spring to look perfect, but there is absolutely no time for trips to the gym! Familiar excuses? If Yes, then it's time to change something. Why don't you start training at home, at a convenient time, when family members do other things? Immediately eliminates the question of what to do with the child, he may be with you even participate in the workout. All you need is a mindset for achieving results, well-planned schedule and will power. A stimulus can be the results of the regular weighing or private picture in underwear. Fitness slimming home is not just possible, but also very convenient, profitable and interesting, the most important thing is to start.
The first thing you need is to choose a time when one of the rooms is at your disposal. And it needs to be. Minimum room sizes – two square meters. At first, without the support of a professional coach can be a bit difficult, but it does not matter. Download any video tutorial. He will make lessons much more effective and interesting. Besides so much more likely you will finish the lesson completely.
There is another important advantage of using ready-made lesson. It is accompanied by a virtual coach, explanations and illustrative example, and music, which will make the lesson much more fun. However, even the best lesson will not turn you into a model one or two times. So consider from that fitness for weight loss at home must become a way of life.
And the last important condition is the positive attitude during training. Work should be resistant, but not hard labor, otherwise he will quickly turn into heavy routine and will be abandoned. Fitness slimming home should be a pleasant ritual, and this load should increase gradually adding to the workout vivid detail. This can be the trendy form, comfortable rug, amazing music.
Many justify their forms that they have no time to go to the gym. A small activity at home – lack of the required equipment and simulators. Really nothing special, and you do not need, and only you will depend on what will be fitness for weight loss. At home you can learn the dance program, select strength training or focus on cardio, it all depends on your desire.
So, you'll need free space and special yoga Mat. Moreover, it is possible not to spend money, and take a blanket. Exercise for weight loss will benefit in and of themselves, but they are most effective would be the use of dumbbells weighing 2-4 kg. you can Also complement your sporting equipment by fitball, aluminum wrap or massage and a good rope. And ask the neighbors what time you will not bother them.
But the simulators have not necessarily. Effective exercise for weight loss at home can be organized without them. However, if you have spare money and a place in the apartment, you can buy a treadmill. If not, it may replace Jogging in the fresh air.
Duration home workouts
This is a relevant question, because Housewives often complain about the lack of free time (however, if you allow yourself to get up at 10 am and another hour to watch the morning shows, but this is a digression). Fitness lessons at home for weight loss will help you to slightly adjust the order of the day, become more energized, more time and less tired.
So that the sessions were effective, their length should be not less than one and a half hours a day. Not everyone can afford such overhead. However, these are the major features of the fitness classes for weight loss at home. All training can be divided into several approaches. For example, cardio activity (20 minutes) can be performed before Breakfast. Power load on the upper body (25 minutes 5 minute warm-up), transfer for lunch, and equivalent strength exercises for the muscles of the lower body you can perform in the evening. The cardio can be replaced by an intensive walk, if it lasts at least two hours.
Exercises and video tutorials you can find a lot for every taste, but any fitness training for weight loss at home is designed to strengthen and tighten the muscles and reduce the amount of fat in the body. The most problematic area is the abdomen, so the abdominal muscles need to focus on. However you need to remember that doing exercises on these muscle groups need 3-4 approach 15-20 times each.
But before you start training, choose for yourself the optimal diet. As a result, regular sports appetite increases, and you will not notice how under the growing muscles will grow a layer of fat. Only by combining exercise and proper nutrition, you will make your body beautiful.
Do not expect that the results will start appearing instantly. Usually lose weight first the person, then comes the turn of décolleté, to lose weight the arms, then stomach and finally, thighs and buttocks. It is extremely important to understand in order to maintain personal motivation and will not stop practicing fitness at home. Exercise for weight loss for beginners it is best to choose from professional lessons, which is composed of experts in their field. Otherwise you can make a typical mistake: choose the exercises and wait, when will start to leave deposits of fat on the sides. The best and most intensive load on the press will not yield results without the extra cardio and healthy nutrition. Our body is a single system, the weight is typed and is reduced uniformly, so you need to work out for themselves the best program.
Step one – warm up
Do not ignore them, because it is the key to success. Proper warm-up will prepare the muscles and ligaments to stress. This stage takes five to ten minutes. In order to heat up you can choose a light Jogging or jumping rope, swings hands and feet, the slopes of the body and twists the neck. In General, exercises that are performed without load. With a warm-up should start every session and every morning, even if the workout today.
This is the main block of exercises that should choose a person practicing fitness at home. Exercises for weight loss should start with small loads, enough half-hour sessions, including a couple of basic exercises for abs, arms and legs, thighs and buttocks.
After a workout you can move on to push-UPS and exercises with dumbbells. Then guide the complex to the inclination of the body, and can engage the abdominal muscles. Body lifting, lifting legs, lift the body with rotation and pulling up of legs. After that, you will find the complex on foot. It is squats, swings and lunges.
It drops more often, if we are talking about fitness slimming home. For beginners it is important to know that stretching should be sure to complete the exercise. It allows the muscles to cool down and fix the result. In addition, stretching allows you to do exercise 20% more.
There is another important point. This block of exercises makes your muscles and ligaments more flexible. As a result, you will perform basic exercises more effective, and therefore get rid of excess weight even faster. In addition, stretching allows you to rest effectively between sets and normalize breathing, to minimize stress to the body.
Seven bed – one answer
And today, many believe that in their case, physical activity and diet will not help. Some have chronic diseases of the endocrine system, while others have a slow metabolism, others simply used to stress-eating sweets. In fact, diet and exercise will help everyone, you only need to get up off the couch.
In the case of systematic overeating exercise help to normalize appetite and increase metabolism. As a result, even consuming the same amount of food, you don't gain weight, and lose it. When endocrine disorders diet will allow you to avoid deterioration. Gradually, the activity of the endocrine glands better, and does away with the very cause of the problem. If food was a way to relieve stress, the sport makes it morally more sustainable. Now you will seek support in the gym, not in cooking.