It took just two months for the famous singer Polina Gagarina to drastically change her appearance - she lost weight and repainted her hair. And absolutely does not hide the secrets of his stunning result. How lost Polina Gagarin? Is this diet or maybe magic? Of course, miracles do not happen, and the extra weight itself will not just disappear, it all happened thanks to the girl’s hard work. So how did she manage to get rid of the hated kilos and centimeters? Let's see what kind of diet Polina Gagarina sat on.
How much weight did Polina have?
The singer could not boast aspen waist since early childhood. All her peers were much more slender than hers, but Polina always had plump cheeks and rounded shapes. It did not upset the girl, the weight was consistently kept on the figure 56, and with the growth of 164 cm everything looked very good.
But after the birth of her son, as is often the case with women, her weight began to grow rapidly, and now it has reached 86 kg, that is, the increase was exactly 30 kg. Here the singer could not come to terms with such a state of affairs and decided to pull herself together. So how thin is Polina Gagarina? The diet is quite simple, but very effective, as you probably see for yourself from the photos of the singer.
The main thing that Polina notes is a goal, unshakable will power and firm character. No need to feel sorry for yourself, only perseverance and work can help you in this difficult struggle with extra pounds. Polina Gagarina’s diet is based on the following criteria:
- Sleep should only be on a free stomach. Forget about food after six or seven in the evening, it simply does not exist for you now.
- Be sure to observe the fractional diet, to monitor the correct combination of carbohydrates, fats and proteins.
- Frying - no categorical, only gentle processing of products - cooking and steam cooking.
- On the flour, sweet, fat should impose a rigid taboo, at least until complete stabilization of weight.
- Exercise should be regular. If for some reason you cannot afford a fitness room, buy a skipping rope and do daily 20 minutes of lively music or even your favorite TV series.
What products are included in the diet of the singer?
Polina tried a large number of different diets, and now with full confidence can say that the time constraints are not able to bring the desired results. As soon as a person returns to his usual diet, the hated kilograms will return, taking with him a couple more “friends”. Therefore, the diet of Polina Gagarina is saturated only with such products that benefit the body.
The singer's menu includes fresh fruits and vegetables. Polina prefers foods rich, bright colors, because they contain a substance that can slow down aging - phytonutrient. As well as fruits and vegetables that are rich in fiber - these products remove all harmful substances from the body.
All that the singer gets for eating is of high quality, without the content of such harmful substances as pesticides and nitrates.
How does a star cook dishes?
The diet of Polina Gagarina suggests cooking only with steam or in a way like cooking. Thanks to this, the beneficial properties of the products are preserved.
Also, the singer decided to permanently exclude fried foods from her diet. For two reasons - it is too fatty, and even fried food can contain many dangerous substances for the body, including free radicals, various poisons, carcinogens. In addition, food prepared in this way does not retain any useful properties.
Various broths, soups occupy the first place in the singer's menu due to the fact that these dishes dull the feeling of hunger for quite a long time, saturating the body. Also, such food stabilizes the process of the intestines, and nutrients from warm liquid foods are absorbed much faster.
Diet of Polina Gagarina, weekly menu
The singer has developed her own diet. Its menu includes three main receptions and one small snack. Polina Gagarina's diet is not much different from the recommendations of experts. You should consider an exemplary menu of the singer.
Here an approximate daily ration of the new-fashioned slimming method called “The Diet of Polina Gagarina” is provided. The menu for the week is not much different from the daily diet, but you can diversify it by eating different types of meat, poultry, fish, various vegetables and fruits, changing the way of cooking.
- Oatmeal on water with the addition of fruits, berries, nuts.
- Any fresh vegetables without adding oil and salt.
- Fresh, smoothie or any other drink from low-fat fermented milk product, fresh juice, vegetables and fruits. The singer herself loves tomato juice.
- Steamed fish, meat or poultry.
- Any steamed vegetables with greens, you can make mixed dishes.
- An Apple.
- Fresh fruits in unlimited quantities, be careful with grapes and bananas. Polina herself prefers apples, she eats quite a lot of them.
- Fresh fruit juice, berry-herbal decoction or tea.
- Boiled chicken meat, turkey.
- Salad from fresh vegetables and greens.
- A glass or two kefir.
The singer is not in vain completes her day with such a product as kefir. It not only promotes weight loss, but also calms, relaxes. Such a diet is able to comply with any girl, he is quite satisfying and does not require any special effort.
What results did Polina achieve?
The power system formed by Polina turned out to be very effective. In just two months, she lost 30 kg, and after another 2 she broke up from 10 kg. Today, the singer with a height of 164 cm weighs only 47 kg. She looks healthy and incredibly beautiful.
How does a singer eat today?
Now Polina can already afford some liberties compared to the period of intensive weight loss. It still does not lean on fried food and bakery products, however, it can eat a little sweet and flour until 12 o'clock in the afternoon.
Even now she has four meals a day, in the evening the singer tries not to eat anything. Of course, this diet is quite strict, but, having achieved a result, you can slightly deviate from the most severe rules.
Polina's golden rule, which was fixed in the singer's life: it is better to eat less than more.
Polina Gagarina: diet. Reviews about the method
Today there are quite a few star methods of losing weight, the main difference between Polina's diet is that it does not cause any doubts among specialists. Nutritionists believe that such a regime is able to help many suffering from overweight.
The diet of the singer is universal and balanced, there is no feeling of hunger, almost all the microelements necessary for the body are supplied. Diet can be accompanied by the intake of vitamin complexes. This is a great way to restore your figure after giving birth.
However, it is worth noting that this method is contraindicated for nursing women, as it is not able to give the growing child all the necessary nutrients in the right quantities for normal development. Polina herself transferred her son to the mix already at the age of one month. Therefore, I was able to fully follow the developed diet.
But the diet may not be as effective if weight loss should be under the strict control of specialists - meaning complex cases of obesity, serious diseases of internal organs.