Only two months it took the famous singer Pauline Gagarina to radically change her appearance - she lost a lot of weight and repainted her hair. And absolutely does not hide the secrets of its stunning result. How was Polina Gagarina thinner? Is it a diet or, perhaps, magic? Of course, miracles do not happen, and the excess weight itself will not just disappear, it all happened thanks to the hard work of the girl. Since she managed to get rid of the hated kilos and centimeters? Let's see what diet Polina Gagarina was sitting on.
How much weight did Polina have?
The singer could not boast of an aspen waist since her earliest childhood. All her peers were much more slender than her, Polina always had plump cheeks and rounded forms. This did not upset the girl, the weight stably kept at the figure of 56, and with the growth of 164 cm everything looked very good.
But after the birth of a son, as is often the case with women, her weight began to grow rapidly, and already reached the mark of 86 kg, that is, the increase was exactly 30 kg. Here, the singer could not reconcile herself to this state of affairs and decided to pull herself together. Since Polina Gagarina has lost weight? The diet is fairly simple, but very effective, as you probably can see by the singer's photos.
The main thing that Pauline points out is a goal, an unshakable willpower and a firm character. Do not feel sorry for yourself, only perseverance and work are able to assist you in this difficult struggle with extra pounds. The diet of Polina Gagarina is based on the following criteria:
- You should sleep only on a loose stomach. Forget about food after six or seven evenings, it simply does not exist now for you.
- Be sure to observe a fractional diet, monitor the correct combination of carbohydrates, fats and proteins.
- Zharke - definitive no, only gentle treatment of products - cooking and steam cooking.
- For flour, sweet, fat should be imposed a hard taboos, at least until the full stabilization of weight.
- Physical stress should be regular. If for some reason you can not afford a fitness room, buy a rope and do 20 minutes a day for cheerful music or even your favorite TV series.
What foods are included in the diet of the singer?
Polina has tried a large number of different diets, and now with full confidence can say that the time constraints are not able to bring the desired results. As soon as a person returns to his usual diet, the hated pounds will return, taking with them a couple more "friends". Therefore, the diet of Polina Gagarina is saturated only with such products that benefit the body.
The singer's menu includes fresh fruits and vegetables. Polina prefers products of saturated, bright colors, because they contain a substance that can slow down aging - the phytonutrient. And also fruits and vegetables that are rich in fiber - these products remove all harmful substances from the body.
All that the singer gets for eating, high quality, without the content of such harmful substances as pesticides and nitrates.
How does the star prepare dishes?
The diet of Polina Gagarina involves cooking only for a couple or in such a way as cooking. Thanks to this, the useful properties of the products are preserved.
Also, the singer decided to permanently exclude from her diet fried foods. For two reasons - it is too fatty, and even fried foods can contain many dangerous substances for the body, among them free radicals, various poisons, carcinogens. In addition, food prepared in this way does not retain any useful properties.
Various soups and soups take first place in the menu of the singer due to the fact that these dishes dull for a long time the feeling of hunger, saturating the body. Also, such food stabilizes the process of the intestine, and useful substances from warm liquid food are absorbed much faster.
Diet Polina Gagarina, the menu for a week
The singer has developed her own diet. Its menu includes three main receptions and one small snack. The diet of Polina Gagarina differs little from the recommendations of specialists. You should consider the approximate menu of the singer.
Here is provided an approximate daily diet of the newfangled method of weight loss called "Polina Gagarina's Diet". The menu for the week is not much different from the daily diet, but you can vary it by eating different types of meat, poultry, fish, various vegetables and fruits, changing the way you cook.
- Oat porridge on the water with the addition of fruits, berries, nuts.
- Any fresh vegetables without adding oil and salt.
- Fresh, smoothies or any other drink from low-fat sour milk product, freshly squeezed juice, vegetables and fruits. The singer herself adores tomato juice.
- Fish, meat or poultry steamed.
- Any stewed vegetables with herbs, you can make mixed dishes.
- An Apple.
- Fresh fruit in unlimited quantities, be careful with grapes and bananas. Pauline herself gives preference to apples, they eat quite a lot.
- Fresh fruit juice, berry-herb tea or tea.
- Boiled chicken meat, turkey.
- Salad of fresh vegetables and greens.
- A glass or two yogurt.
The singer is not for nothing completing her day with such a product as kefir. It not only promotes weight loss, but also soothes, relaxes. Such a diet is able to comply with any girl, it is quite hearty and does not require any special effort.
What results did Polina achieve?
The food system formed by Polina proved to be very effective. Literally for two months, she dropped 30 kg, and 2 later broke up with another 10 kg. Today, the singer with a height of 164 cm weighs only 47 kg. She looks healthy and incredibly beautiful.
How does the singer eat today?
Now Pauline can already afford some liberties compared to the period of intense weight loss. She still does not rely on fried food and bakery products, but until 12 pm can eat a little sweet and flour.
She still has four meals a day, in the evening the singer tries not to eat anything. Of course, this diet is quite strict, but, having achieved the result, you can slightly depart from the harshest rules.
The golden rule of Pauline, which is fixed in the life of the singer: it is better to eat less, the more.
Polina Gagarina: diet. Feedback on the methodology
Today, stellar methods of weight loss are quite a lot, the main difference between Pauline's diet is that it does not cause any doubts among specialists. Nutritionists are confident that such a regime is able to help many who suffer from excess weight.
The diet of the singer is universal and balanced, there is no feeling of hunger, almost all microelements necessary for the body come in. The diet can be accompanied by the intake of vitamin complexes. This is a great way to restore the figure after giving birth.
However, it is worth noting that this method is contraindicated for lactating women, because it is not able to give the growing child all the necessary nutrients in the right quantities for normal development. Pauline herself moved her son to a mixture at the age of one month. Therefore I was able to fully follow the developed diet.
But the diet may not be so effective if the weight loss should be under the strict control of specialists - we mean the complex cases of obesity, serious diseases of internal organs.