There are no absolutely identical women, but their problems are similar. The most common headache is the appearance and physical form. How to lose weight, if you really want to eat? How to normalize your diet?

How to wean yourself at night to the refrigerator and say “no” to your favorite sausage? Maybe the diet will be effective "ladder"? The recall of the thinner is encouraging. Still, what if it works. After all, no one forces to starve, and the weight, according to rumors, leaves, as if conspired. Let's take a closer look at the diet.

The problem of our age

Take a look around. What do you see? The abundance of shops, a lot of points with fast food, sick people, carrying on themselves overweight. Perhaps you are one of them. Although if you belong to the beautiful half of humanity, then it can be said with absolute certainty that you will find disadvantages in your appearance and a reason to try a new diet.

A good figure is not only a tribute to one’s own pride, but also a guarantee of good health. Lack of extra pounds removes the risk of cardiovascular problems. You will not have shortness of breath, joints will become stronger. Excess weight does not allow you to immediately turn to a sports lifestyle, as you just can not stand it. First you need to normalize the food system and reconsider their attitude towards food. Take as an example the diet that the diet "Ladder" suggests. The feedback from the female audience is optimistic, as the weight goes away quickly. Men prefer to keep silent about their achievements or completely ignore this diet. Are they right?

The secret of the technique

Diets exist a great many, so that no one limits the choice. The diet “Ladder” is gradual and effective. Feedback about it is left after the first week, since during this period you can form a general opinion about the power supply system. The weight correction process is based on 5 processes that work only in a team. It is not recommended to pull out from the middle of the day or ignore one of them. If you really have excess weight, then in just half a month you can lose 12 kilograms. These results suggest a double repetition of the entire course of the diet.

It is best to start on Monday so that the weekend ends the diet and the opportunity to please yourself with something special. We remind you that it is impossible to lose your temper and overeat if you don’t want to lose the result. Yes, and such a desire should not arise, because the diet is delicious and satisfying. Every day is balanced and unique. A kind of universal diet "Ladder". The feedback is positive about her leaving both losing weight and supporting weight. Perhaps it will suit you as a power system for life, because there are no serious limitations. You just have to go to separate meals.

So, the five days of the diet began. On Monday, you will be cleansing. On Tuesday we will assign a recovery. Wednesday is the day for the energetic charge, and on Thursday we are going to build the muscle frame.

Friday will go on burning fat, and the blessed weekend will come. The menu is not as strict as for most diets, but you need to stick to it carefully to lose weight over this period. The diet can not be changed. And it should be said that during this period the fat will not go away. Take this week into service and repeat it until you reach your ideal.

We make the menu for the first day

Do not take food carelessly. This learns the diet "ladder". The menu for 5 days (reviews agree that this is an ideal option) is better to make up ahead of time. The first day we have sent for cleansing. This is a crucial day, as the stomach must be prepared for testing. Any diet is stressful for the body, as it implies dietary restrictions. The key to success is the right attitude. Believe in your strength, tune in to the positive. Remember that in your hands is your beauty. Today we eat only apples. You have a kilogram per day. Apples choose the most favorite, treat yourself. Wash down with clean water or green tea. Day harsh, but surprisingly effective, as the intestines are cleaned to glory. There are harmful toxins, slags and fecal stones. There is a serious preparation for testing. We forget about salt and sugar, so buy sweet apples. The abundance of fluid will reduce the volume, swelling will go away. Enjoy the reflection in the mirror! Do not prefer too sour apples, have pity on the stomach. Ideally, the sustained diet "Ladder" reviews and results are amazing. For example, many girls are advised to drink a pack of activated carbon per day. Every hour we drink a pill to clean the intestines more actively. During the first day it can take up to two kilograms of weight, which depends on the initial parameters.

Basically it is liquid, so do not relax ahead of time.

Recovering

Diet "Ladder" reviews and results are mostly positive, so do not stop and go to the second day. Today, we stock up on energy and restore the intestinal flora. On the day you have 600 grams of low-fat cottage cheese and a liter of nonfat kefir. This is a hearty day, but rather unleavened, as sugar and salt are still in the restricted area. Liquid drink without restrictions. We will receive on this day an abundance of proteins, lacto-and bifidobacteria. The process of digesting food is active, but the percentage of fat received is quite small, so the body begins to expend its reserves. If it is difficult to endure the day, then allow yourself ryazhenka or homemade yogurt. Sour milk also comes down.

Energetic day

Most girls like the “Ladder” diet (5-day menu). They leave feedback based on system performance. But many mark the plateau on the third day. For beginners, it is necessary to clarify that a plateau is a time when the needs of a slimming person change, and the body adapts to food restrictions. In other words, we can note a decrease in the rate of weight loss, the body is in the energy saving mode, and it is necessary to spur it to “jump off” from this mode. Today we drink compote of dried fruits, which we sprinkle with honey and fructose. You can add raisins. We get a large amount of carbohydrates that restore strength and energy. This raises the mood and the right mood for losing weight appears. The day is hungry, and if it is very difficult, you can afford a handful of bran.

Build our muscles

Quite an ambiguous penultimate day has a diet “ladder”. Reviews of doctors are not always good when it comes to the fourth protein day. Today we eat meat, mostly chicken or turkey. In the method of cooking restrictions are few; except fry meat is not recommended. Cook it on the grill, cook or bake it. Garnish with lettuce leaves and other herbs. Obtained elements of the body will put on the restoration of muscle tissue, so that the forces in the evening will be more than enough. The feeling of hunger will finally disappear, and today you can afford a little exercise.

Doctors advise not to bother yourself, drink plenty of water and add vitamins to the diet.

Final day

And here we come to the final. For four days you have trained your willpower and are ready to burn fat, which is to be today. We eat foods with a minimum calorie content, which do not require energy expenditures for assimilation. Oatmeal with fruits and vegetables is allowed. I must say that porridge is very tender and nutritious, but if it seems fresh to you, then add a spoonful of honey to it. Eat lots of apples, carrots and celery. You can stew a little cabbage with pepper and salad. You get an abundance of fiber and nourish your body.

Expert advice

Is the diet “good” good? Reviews nutritionists help to understand. This category of experts notes the effectiveness of the power supply system, but indicates some imbalance. There are days when you have to fight hunger, which, to put it mildly, is undesirable. There are days with acute glucose deficiency. For some people, this can cause discomfort. For five days it is recommended to take special vitamins, which are shown exactly in your particular case. When hunger occurs, even on drinking days, nutritionists advise eating vegetables (at least celery, lettuce, and cabbage).

A sharp rejection of salt also does not inspire optimism, because nutritionists recommend gradually reducing its presence in the diet. Let it be replaced first by a drop of soy sauce. It is not good when losing weight goes to fructose, refusing sugar, because the substitute may have a bad effect on the sero-vascular system. To visually facilitate the diet you need to eat 5-6 times a day. Each time it is recommended to draw it and beautifully serve. Drinking water alone is not good either. Dilute the diet with black and green tea. You can afford lime decoction or brew chamomile. Allow honey, but not more than five spoons per day.

Words losing weight

Well that's all over. Lasted diet “ladder” 5 days. Testimonials should please? What do people say? With a lot of weight, the results are impressive. In addition to the disappearance of 5-8 kilograms, a feeling of lightness and purity appears, the work of the intestines is getting better, appetite control appears. You were able to last almost a week without salt and sugar, and now you know that you are capable of it! Why do you pollute your body. After all, you remember that salt and sugar are white and sweet death! During this week, you only improved your health and arranged a few fasting days. Weekend, many girls devote to healthy eating. For example, on Saturday, eat soup or broth with breadcrumbs. You can eat vegetables and fruits. Many find it difficult to eliminate bread from the diet, but this is not at all necessary! Only to replace the rich varieties of bran or bread from coarse flour. Hardy ladies play sports all week and therefore show even more pleasant results. The skin is tightened, swelling goes away, bags under the eyes.

Useful nuances

We summarize the food system: of course, the “Ladder” diet is quite complicated. Menu reviews gets different. So, the most hearty day seems to be compote and raisins. It saves honey, and the amount of cottage cheese and kefir seems even redundant. There is a loss of strength, dizziness, fatigue. After the meal, you immediately want to sleep, but you need to be awake for three hours after the meal. You can not lose weight in this way people with diseases of the gastrointestinal tract. It will be useful to take a morning and evening walk, but it is better to refuse jogging, since a lack of glucose can cause fainting. There is a risk of leaching of calcium and magnesium from the body, so it is necessary to take compensating vitamins. You can repeat the course, but only with an interval of 2-3 weeks. With proper diet in 5 days, you will lose about 6 kilograms. This is a great result! Your stomach will decrease, and you will be able to saturate with a smaller amount of food. But remember that our stomach is elastic and can easily stretch to its former size.

For 12 days

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