When trying to get rid of fat on your stomach, you must remember that it is impossible to lose weight locally. Together with the belly, the whole body will lose weight. Usually, if you lose excess fat, the chest first shrinks, then your stomach and thighs. There are diets that help change this order and are aimed primarily at eliminating fat from the waist. If a person does not know how to clean the stomach at home, the diet will help in this.
Rules of diet for weight loss
Diet to clean the stomach and sides, designed to reduce the volume of the sides and giving the stomach a flat shape. The waist and abdomen decrease not only due to a reduction in the fat layer. There are additional functions that can be obtained when forming a proper diet. Here are the main ones:
- Elimination of excess fluid from body cells. Thanks to this feature of the diet, a person loses up to 3 kg of excess weight.
- Complete cleaning of the intestine can reduce its volume by eliminating stool.
- Decreased stomach volume. If there is a moderate amount of food, the muscles of the stomach gradually contract.
Rules of diet for weight loss belly
- Artificial creation of a shortage of carbohydrates for the purpose of calorie deficit and, as a consequence, further weight loss.
- Decrease in the use of table salt to a minimum level and use of a large amount of water in order to gradually remove excess salt from the body.
- Complete cleansing of the intestine.
- Reducing the volume of the stomach by reducing the single portion when eating.
To lose weight in the abdomen and waist, you need, in addition to proper nutrition, exercise. Exercises will help to keep the muscles of the body toned. If you do not take physical exertion, the muscles will noticeably sag, this is especially evident when there is a significant loss of fatty layer. Exercises will help to make the muscles of the press tightened and give a beautiful belly and waist. Sporting involves every fast diet, but sometimes physical stress can be neglected or reduced to a minimum.
This power mode is designed for performance during the week. This diet for the abdomen and waist will help achieve a quick result. In addition to receiving the right food, you will have to drink water in large quantities and regularly perform exercises aimed at developing the press.
The goal of the diet is complete cleansing of the intestine, the withdrawal of all excess fluid. The diet contains only those foods that are very valuable, so even with small portions you can eat to a sense of satiety. This diet for the abdomen is designed for active individuals, who have physical activities on a daily basis.
You can eat one of the options that this diet offers. The menu (day and evening) offers the opportunity to choose what you want more at a particular time:
- Breakfast. You can eat half a small melon along with 100 grams of cottage cheese. An alternative is 1 apple of any size together with 3 tablespoons of flakes without adding sugar. Such a breakfast involves a fast diet.
- Dinner. Half a melon with 150 grams of fish. It can be cooked on the grill or bake in the oven, but do not add fat. In this menu, you should eat a salad of white cabbage with broccoli. If this method of eating gets boring, you can choose an alternative that provides chicken boiled breast in the amount of 50 g without skins, as well as a couple of pieces of bran bread, low-calorie vegetables and cheese.
- Dinner. A meat steak in the amount of approximately 100-125 g is allowed together with 2 tablespoons of peas and a tomato pre-baked in the oven. If such a meal gets boring, you can replace it with boiled pork or beef for 75 grams, along with a salad of fresh vegetables. If you follow this menu, you can be sure that this diet is very effective in helping to clean the stomach.
Salads should be seasoned with lemon juice or apple cider vinegar, and also with olive oil. If this diet for the stomach causes a strong feeling of hunger, it can be suppressed if you constantly dissolve vitamin candies. The above diet provides for a high protein content, which will help pump the pump faster, so you should regularly perform exercises for the abdominal muscles. After a week, the muscles will become visibly tightened, and on the stomach a distinct relief will be clearly visible. A person will simultaneously acquire both a thin waist and a flat stomach.
This diet is very fond of Sophie Marceau, known throughout the world as the owner of a very beautiful and slender figure, the highlight of which is an aspen waist. This diet for the abdomen should be strictly observed during the week, and the menu features must be carried out rigorously, only then you can get an excellent result. In addition to adherence to this diet, it is enough to take only 10 minutes to perform exercises for the press. This necessarily involves this diet to get rid of the stomach.
Breakfast starts with a small croissant. You can replace it with a bran bun. As a drink, you can use black tea diluted with milk. For lunch, there will be enough plates of boiled rice snack with apple. This set can be washed down with green tea. For dinner, slightly salted fish is good. You can eat it in a baked, stewed or salted form. As a vegetable, one tomato that does not undergo heat treatment is sufficient. Also during the dinner you can use the leaves of the salad.
Morning should start with a glass of fresh lemon juice. You can bite 3 fresh slices of bread. For lunch, you should eat healthy and nutritious food in the form of vegetable soup and 100 g of boiled chicken. In the evening, you need to eat three pieces of any fresh vegetables. Before going to bed, you should drink mineral water until you quench your thirst.
For breakfast, you should use two glasses of yogurt and one cup of warm milk. Lunch begins with three potatoes, welded in uniforms, that is, without cleaning the skins. It should be remembered that with this method of cooking you need to thoroughly wash the vegetables, and only then put the pan on the fire. Together with potatoes, about 100 g of boiled beef are consumed. Dinner should be reduced to a minimum. It is enough to eat 2 fresh fruits and drink with black tea, cooked without the addition of sugar.
A small plate of oatmeal is great for breakfast. They should first be steamed in boiling water. This dish should be eaten along with 50 grams of cheese. For lunch, you need to make a salad of 3 fresh cucumbers of medium size and seize it with one fresh tomato. For dinner, you can use mashed carrots that have not been heat treated, as well as mineral water without adding gas.
For breakfast, fried eggs are eaten from 3 eggs. Drink it should be black tea without sugar. For lunch enough 200 grams of broccoli, which should be pre-boiled. You can drink this dish with purified water without gas. Dinner can be limited to a glass of your favorite juice with 100 g of boiled chicken breast.
Three fresh fruits should be used together with tea without sugar. So you can limit your breakfast. For lunch, you should use a salad of vegetables. Dinner can be limited to two apples and purified water in which to add a few drops of lemon juice.
This is the final day, which involves a French diet for the stomach. On this day, you can afford a variety in nutrition, but you should limit portions in small sizes. To benefit from the diet was palpable, it is necessary to drink plenty of fluids and eat any foods that were in the diet from the previous days. Usually people are guided by their preferences, but you can be guided by the sense of proportion and choose the most low-calorie, but useful products.
To guarantee weight loss with a diet for the abdomen and waist, every day in the morning, drink 1-2 glasses of clean water without gas. Thus, you can quickly start the digestive system, prepare the stomach to take full-fledged food.
Approximately after 15 minutes after taking water, you can take 1 tablespoon of olive oil. It has important for the body fats of vegetable origin. With their help, you can lubricate the intestines, which facilitates easy emptying. If these recommendations are observed in conjunction with the chosen diet, a person will get an excellent result without unnecessary effort.