In our time there are many ways to maintain the tone of your body. Having asked ourselves which of the available ones to choose, we begin to search for information and be afraid of the time that will be spent on all this. Spiral gymnastics is a wonderful way to bring your body to tone and general recovery without much loss of time for doing exercises. And it suits absolutely everything and is worth it to learn more about it.

Where did she come from

The professor spent a lot of time in the monasteries of Tibet and China, where he studied alternative medicine. He read a large number of original ancient works and finally gained enlightenment.

Pan Jae Wu believed that the world does not consist of two halves (all known Yin and Yang, embodying the female and male, black and white), and four.

  • The first is the zero particle, where it all began.
  • The second and third are Yin and Yang known to all, where one seeks to create a new and the other to rest.
  • But the fourth force, balancing all the previous ones, is Neutro. It is embodied in a spiral, which is ideal for harmonizing the body and spirit of man.

After all, it is known that in nature objects and actions in many respects have precisely this form. Take, for example, the sea shell or the human ear. You can see and more volume, in the elements. For example, a whirlpool or a tornado ... And even wider - the galaxy and the Milky Way. All this, beginning with DNA and ending with cosmic phenomena, has a spiral shape.

The professor took such a principle as the base, on which he founded his spiral gymnastics.

When performing simple twisting movements, the energy available in our body is harmonized, thereby tuning the body to its natural rhythm. Therefore, a person, performing exercises, can be cured of his ailments, normalize the mental and physical state. So a completely new direction was born.

Spiral gymnastics

Some believe that it is suitable simply for lazy people who do not have much time and who do not have advanced physical training.

This is partly true. After spending only a few minutes a day, you can find health and good physical shape.

Suitable for:

Spiral gymnastics is designed for absolutely all people, from small to large. It can be dealt with by children, developing the musculoskeletal system, and people of profoundly respectable age, breathing truly fresh throats of life and healing themselves. Completely devoted to the work of young and middle-aged people can quite afford this non-precious time gymnastics.

That's why it is gaining popularity more and more. Mental health is the basis of physical health, and vice versa. And this gymnastics deals with both sides of human life at once, and the person gradually returns to his normal natural state.

Fundamental rules

They are simple, like all ingenious.

  1. Do not do anything through force, overcoming resistance. If you feel pain, you need to reduce the amplitude and time of exercise.
  2. Enter and exit into positions you need smoothly and slowly. Sharp movements are excluded.
  3. The whole complex is executed with a smile and joy. A man should be pleased to do it.

Energy flows and inner smile

In eastern medicine, there is the concept of meridians, which are actually officially recognized worldwide. They are also called energy flows. Meridians are also involved in spiral gymnastics. The whole set of exercises is aimed at normalizing their flow in the human body, so that all breaks and disturbances of the flow are restored. And after them and physical bodies found a healthy state.

With the state of the inner smile, all the medical exercises are performed. Exercises are done with joy and a sense of inner satisfaction. To do this, it is enough to imagine yourself smiling or to feel the smile emerging from the heart and looking lovingly at the whole world around you. Then you do not even have to concentrate much on movements, as they will naturally flow smoothly from one to the other.


So, after studying the basic rules of gymnastics, you can finally begin to perform the exercises. Surely many already wanted to try this simple practice, which is based on alternative medicine. The complex consists of sixty-four exercises. To harmonize the forces, sixteen movements are dedicated to them. It is not necessary to do exercises with the whole body. If for some reason this is impossible, then they are carried out by the head, shoulders, hands and so on, to a sense of fatigue. During gymnastics people are filled with energy and strength, and the body comes to such an equilibrium and norm necessary for it.

Now you can find a lot of video lessons with a set of movements. It is worth mentioning specifically what spiral gymnastics offers for the spine. After all, this is the core of the whole organism. Having healed it, the entire body also normalizes.