Childbirth is such a long-awaited moment in a woman's life. Of course, this is happiness, compared to which nothing can. But for complete happiness, a woman always wants to remain attractive. For this we have to pay attention to the figure. After nine months of bearing the child and childbirth, it is necessary to work hard over yourself to come to the former form or at least approach it. When can a woman begin to exercise?
Sport and the puerperium
Naturally, in the first days after the birth of a small miracle, the young mother does not have enough time to even think about sports exercises. All cares and troubles are required by the kid, born recently. But a few days pass, and the woman begins to pay attention to the tummy, which is not yet in its place, the sides are the most problematic part of the fair sex, and she has the question: "And yet, how much can you exercise after giving birth?".
In the first period of time after delivery, doctors do not recommend sports loads, since the uterus has not yet contracted and can not be greatly strained. If you can not wait to start the exercises, you can consult a doctor or you can conduct the next test yourself. You need to lie on your back, bend your legs, put your hands near the navel. After this, gradually raise the shoulders, head. Now the most important thing: if you feel the palm of your hand with your fingers, you can start exercising. This gap between the abdominal muscles indicates that the uterus is in its place. Thus, through how many after the birth can you go in for sports, a woman can determine for herself.
Readiness for sports activities of a young mother
Readiness for sports for each woman is determined individually. Each young mother had a prenatal period in her own way, childbirth. Not everyone can boast of safe and trouble-free births. There may be complications: bleeding, internal and external impulses, mild contraction of the uterus and so on. Do not rush to physical activities, because the form is often restored itself. The question "how much you can exercise after childbirth" may not be relevant. Caring for a child, cleansing the body, breastfeeding - all this contributes to the rapid withdrawal of excess weight, which is so bothersome. Immediately after the birth of the baby leaves up to 5 kilograms with water, placenta and so on. But if the desire to exercise sports is strong, one must surely be sure that the body is ready for this. Earlier than in at least 2 months about the classes it is not necessary and to think, and then you can go to the examination to the gynecologist, to confirm the readiness for the sports activities.
Which sport to choose?
The question "through how much you can exercise after childbirth" every second woman asks herself. And this is the right question! Of course, after giving birth, any sports activities are prohibited. Childbirth is a megastress for the female body, so it takes time to get stronger and get back to normal.
If the birth was normal, then after 60 days (two months), you can start training. At caesarean section it is recommended not to hurry and begin to engage in sports exercises after three to four months. Although there are other opinions that, with the question: "How many times can I exercise after childbirth?" They say that in normal childbirth - in five weeks, and in cesarean section - after 60 - 65 days, in simple terms, after 2 months. Why such difference? The thing is that after a surgical intervention a woman needs more time to recover. After all, not only internal organs are restored, but also the outer surface of the uterus, of the skin. It takes a long time to fully believe that the seams will not disperse at the slightest load.
Many young mothers ask: "What kind of sport is better to do after giving birth: by running or swimming?". The answer is simple: if nothing disturbs and the birth took place in normal mode, without complications, then you can do swimming and running. In the case of caesarean section - you can only do swimming and not earlier than two months later. Sutures should be completely healed, and well-being is normal.
Of course, the question of how much after the birth can do sports, you can answer this: after 21 days after giving birth, there is an opportunity to start doing exercises in the morning. Even if you are a professional sportswoman, it is better to start any sports after birth in the morning exercise. Useful yoga classes. Also, there are quite interesting programs for children with moms, which significantly increases the level of endorphins, which means that you will feel happier! Exercise is necessary in a free from worries and hassle of time, so as not to be distracted, once started. It is necessary to plan the time so that the child sleeps, household chores accumulated a minimum, as well as the mood and well-being corresponded to the sporting mood.
Exercises on the press
There is one more important point to pay attention to. When asked, after how many post-partum births you can go in for sports, then you definitely need to focus on the press. It can not be shaken earlier than 60 days after the birth of the baby. This is the time it takes for female reproductive organs to recover, otherwise the uterus may be below the required level. If the woman had any complications (severe traumatic births, endometritis, seam divisions, temperature increase during inflammatory processes, exacerbation of chronic diseases), then the question of how many after the birth can be engaged in sports, the answer is obvious - only after the fullest recovery!
It is necessary to understand that after the birth in women, many ligaments lose much of their elasticity. The same is true of joints. Therefore, before deciding for yourself, after what time after the birth you can go in for sports, you need to weigh everything and correctly assess the level of recovery of your body.
Caution during class
To play sports young mothers need with great care. Loads need to be increased gradually. And this is the main condition! The room for classes should be fresh air, and the mood - fresh. You can, of course, do yourself, and some turn to a professional who will distribute the load, suggest effective exercises and show you how to properly do them.
The previous generations of our grandmothers and great-grandmothers hardly asked themselves how much after the birth it was necessary to go in for sports, and at the same time looked attractive to their husbands. Maybe the main thing is love! When a woman is loved - she blossoms! So, a young mother needs to place the right priorities: health, attention to others and herself, the value of herself. When everything is in its place in the mind, then the excess weight goes away.