What a beautiful body in women of youth! If you pay attention to your figure constantly from a young age, then even childbirth will not spoil it. But if you do not follow her, yes, plus another age, then problems begin. And how you want to have a beautiful figure in any period of time. How to calculate your ideal weight? This will be discussed.
With age, people begin to move much less, and eat more, and food is consumed more fat, calorie. And the figure grows in breadth, like yeast, the problems begin: shortness of breath, pressure, varicose veins. But you decided that it was time for you to change your lifestyle and bring the figure into the proper form. It may help diet or fitness, they say, jogging and swimming help. Here is the question of how to calculate your ideal weight.
Before you start any business, you need to know what result you are satisfied with in the end. How many kilos you need to lose, and may, on the contrary, to gain. For this, you should make a calculation and find out which indicator will be optimal for you. How to calculate your ideal weight?
Ideal weight by different methods
There are many methods. Here are some of them:
Today, it is the method of Adolphe Ketele, a Belgian sociologist, that is practiced among many specialists and can be used by women of all ages.
How to calculate weight online
Now really calculate the ideal weight online. Previously, when defining it, the constitution of the human body was absolutely not taken into account, although it plays a significant role in determining weight.
The Solovyov index allowed us to determine three types of human build:
- if a thin bone is asthenic;
- if normal bone is normal;
- if the wide bone is hypersthenic.
By this method it is possible to determine which bone is in a person; it is only necessary to measure the narrowest point on the wrist.
You can still use such a method, although it is close to the method indicated above. Grab the left hand around the wrist with two fingers, index finger and thumb. And then the same:
- clasped with ease - astenik;
- fingers lay abutly - normostenik;
- not wrapped - hypersthenic.
How to calculate the ideal weight online? In order to calculate the average mathematical value of the required weight of a person, you will need to use a special calculator. You must enter your data, and the table will give the result.
We find out the result
How to calculate ideal weight online? For women, this is not a problem at all. All the same calculator will help you find what you want. Optimal parameters can be determined using only four known:
- female gender;
- age, say, 35 years;
- height of the woman - 170 cm;
- wrist girth - 16 cm.
The normal weight of a woman according to the specified data is 70 kg.
Find out what should be the weight with age
It has long been known that metabolism is a chemical reaction that occurs in a living organism to support vital activity, in youth and in adulthood is different, and it plays an important role in the weight category of a woman. But now let's talk about the structure of the human body to calculate the perfect weight. Let us return once again to the body types.
Women who have a thin bone are rarely full, as they are usually energetic and mobile, so even taking excess food does not harm them. They manage to spend their energy faster than it has time to accumulate.
Women who have a normal type of bone are usually folded in proportion to all sizes of the human body. The weight of such women is usually normal, the figures are beautiful.
Women who have a wide bone, usually without even being overweight, look heavier, since both their chest and thigh circumference are wide. Yes, and weight gain them easy enough.
How to calculate the ideal weight based on age? No matter how a woman looks, she has a hidden (latent) fullness, which indicates the ratio of fat, muscle and bone in percent. Therefore, for mature ladies there is a formula developed by Brock. According to her:
Professionals determine Brock's indicator reliable for women from 40 to 50 years of age, and after 50 years it should be increased by 5-7% of these indicators.
How else to calculate the optimal performance?
How to calculate the ideal weight of a woman? What is the ideal parameters? Sensible women understand that the ideal weight and parameters of 90x60x90 are completely different things. Such a weight and such parameters can have a girl only at the age of eighteen-twenty, and women of more mature age, rather, are skeptical of such size.
A weight close to the ideal of an adult woman is the size at which she feels great when she admires her figure. When, climbing the stairs, she does not choke, when, going to go swimming in the lake, she hasn’t been on a diet for a week. The ideal parameters are when you are comfortable, you like yourself and people.
But if you need to calculate the weight of a woman in numbers, then you can refer to the Lorentz method, which consists of three actions:
- the coefficient 100 is subtracted from the growth of the woman;
- the coefficient 150 is subtracted from the growth of the woman, and the result is divided by two;
- then the result of the second action is subtracted from the result of the first action, resulting in an ideal weight.
Calculate ideal weight: calculator
Want to be healthy - a weight calculator will help you with this. It will calculate the ideal body weight, and permissible kilograms, which will not interfere with your life. It will also help determine your body mass index - the amount by which you can assess the coincidence of body weight with height.
How to calculate ideal weight online for women using a special calculator? First you need to download data for the calculation of the formula, where the weight is calculated in kilograms, and its height is calculated in meters squared. For example, a woman weighing 70 kg, having a height of 180 cm, will have a body mass index of 70. (1.8 x 1.8) equal to 21.60, which means that she has quite a normal weight. Since it is believed that if the index:
- less than 15 is almost anorexia;
- if the index is from 15 to 20, then it is considered that this is a lack of weight;
- if from 20 to 25 - the perfect weight;
- from 25 to 30 - overweight;
- and from 30 - obesity.
Convenient home scales
Calculate the ideal weight, it turns out, is not difficult. The index of body mass index can talk about the total mass, but it does not show the distribution of all kilograms. Since two people can have the same weight and the same parameters, but be completely different build. Again, the percentage ratio of the entire body mass, that is, muscle, fat, water and bones, plays a role. In women, this range is from 18 to 25%.
You can also calculate the ideal weight using a scale. Modern technology is far advanced, and commercially available scales, which help determine the percentage of fat in the body. They are very convenient to use at home.
In general, if you are a little plump, but at the same time you feel great, calm down, you should not lose weight just because someone thinks that this should be so. And you will not need to fight the question of how to calculate your ideal weight.