Soon leave, it's time to put yourself in order. And the first thing you should pay attention to is the figure. Immediately the question arises: which food regime to choose? Not everything is so simple, although the variety of diets is great. But one is very strict, the second is too simple, and the third is very expensive in finance. It is very difficult to choose. If you have not decided, try "5 tablespoons". The diet is very effective and harmless.
This is the name given to this diet. Often we hear: do not overeat. Do not eat too much, it's very difficult to control yourself. But if you find out that by volume the portion of food you eat should not exceed five tablespoons, you look at your weight loss quite differently. According to the Institute of Nutrition RAMS, weight loss is more effective, if you do not give up some products, but simply reduce the amount of food in the stomach at a time.
A great way to lose weight - a diet "5 tablespoons." Reviews of the beautiful half of humanity show this. They say that enough food is enough to replenish energy supplies and satisfy hunger. Although the first days and want to grab an extra piece, but over time, the stomach becomes smaller and hunger disappears. Five tablespoons - one hundred and fifty grams of food. They also help to lose weight to the body without any additional costs.
The essence of losing weight
What do those who lose weight on the "5 tablespoons" diet say? The essence of the technique is strict control of portions and balanced nutrition. Used easily digestible useful food in limited quantities, no more than five tablespoons.
In order to ensure that the results are not long to wait, you must adhere to the following rules:
- eat every three hours;
- single portion should not be more than one hundred and fifty grams;
- any liquid - tea, coffee and so on - is used separately from the main meal, otherwise the amount will be more than five spoonfuls, and the stomach will stretch;
- it is forbidden to drink sweet fizzy drinks, juices;
- choose products on your own;
- solid products before weighing;
- do the same with fruits and vegetables;
- in order to reduce appetite, reduce the amount of salt.
Herein lies the essence of the method, the essence of proper nutrition. She is such a diet "5 tablespoons." Feedback from those who have lost weight, suggest that you still have to show willpower. The first three or four days to eat will be wanted strongly, we must endure.
The advantages and disadvantages of the method
This method of weight loss is currently considered one of the most effective. Thanks to him, a person learns not to overeat, he changes his eating habits. Stick to the diet can be very long, in addition, vitamins do not need to drink. All the necessary substances in the body come along with fresh fruits and fresh.
Like all other methods of weight loss, "5 tablespoons" - a diet that has its advantages and disadvantages. The first include: accessibility, efficiency, safety, the ability to eat sweet and fried foods. In addition, there is a decrease in the stomach, and with proper nutrition in the future, the departed kilograms do not return.
And now let's talk about the shortcomings:
- a few days there is a strong feeling of hunger;
- there are problems with the stool, try not to use laxative, it is best to add two tablespoons of oat bran to the menu;
- there is no clear menu, losing weight can choose what to eat, that's why sweets are often broken.
The organism of each person is individual. And how much weight will go depends on the person himself. If you take on the diet "5 tablespoons", the result and its effectiveness depends only on you. Effect is not only the amount of food consumed at a time, but also what products were selected. Those who have not changed their taste preferences will lose weight more slowly.
How to lose weight properly
Monitor portions is good, but as mentioned above, you need to keep track of what foods are included in your diet. Weight will not go away quickly if your food will consist of a large amount of sweet and fried. "5 tablespoons" is a diet based on the food pyramid, which looks like this:
- One, two servings of sweet per week.
- No more than two servings of alcohol in seven days, but those who want to lose weight, it is generally not to use it.
- Two or three servings of animal fats per week (butter, lard, caviar and yolks).
- Cereals and legumes can be from fourteen servings and more per week.
- Thirty-five servings and more vegetables and fruits are allowed per week.
- Necessarily, the diet should include seven sources of protein (meat, fish and seafood).
- Low-fat dairy products do not exceed seven servings per week.
- Vegetable fats are also not more than seven servings. Portion is one tablespoon or thirty grams of nuts.
How to follow
If you are using the "5 tablespoons" diet, the results for the month will satisfy you only if you stick to the food pyramid. You have already learned what is its meaning, and now we will proceed to how to use it correctly.
Combining portions with spoons is very easy. Use sweets twice a week, at one time not more than two hundred grams. Regular meals should be measured with spoons. If we talk about soups, porridges, salads, everything is simple, but if we talk about meat, fish, garnish, then we have to count. On this occasion, you can listen to the opinions of those who have lost weight. They advise to act as follows - measure everything in the ratio: two spoons of meat dish, one and a half tablespoons of side dish along with fats, one and a half spoons of salad from vegetables.
Using high-calorie food, remember that you have to do two or three servings a week. As snacks you can use fruits, vegetables, berries. In order for metabolic processes in the body to pass better and the process of losing weight was more effective, give up sugar, a lot of fat. Cook the food better for a couple or cook it. Less preference for frying. And of course, include in the diet more vegetables and fruits. These are the rules of the "5 tablespoons" diet.
Go to the menu: Monday-Wednesday
No one forces you to strictly adhere to it, but it will help to prevent serious mistakes in the planning of nutrition for a week.
- Breakfast - oatmeal cooked on the water, small pieces of apple and a cup of cocoa.
- The second breakfast is bananas, their weight should not be more than one hundred and fifty grams.
- Lunch - salad, which includes: kiwi, banana, apple, it is filled with yogurt without additives.
- Snack - ragout of carrots, cabbage, onions, peppers, potatoes, seasoned with sour cream.
- Dinner - yoghurt with dried apricots, low-fat.
- Breakfast - rice porridge on low-fat milk, plus butter and kefir.
- The second breakfast - milk, muesli (weight - not more than one hundred and fifty grams).
- Lunch - beef cutlet, steamed, in addition to her spaghetti and tea.
- Afternoon snack - carrot salad with cheese.
- Dinner - a salad from any fruit and a decoction of prunes.
- Before going to bed - juice from grapefruit.
- Breakfast - an omelet prepared from eggs, low-fat milk, tomatoes and cheese plus yogurt.
- The second breakfast - a sandwich with sausage smoked, tomatoes and a small piece of cheese.
- Lunch - soup from fish.
- Snack - sea kale plus a slice of bread (total weight - not more than two hundred grams).
- Dinner - baked pollock with potatoes in low-fat sour cream.
- Before going to bed - juice from carrots (one glass).
From Thursday to Sunday
We continue our acquaintance with this method of losing weight, like the diet "5 tablespoons." The menu for the remaining four days is shown below.
- Breakfast - minced beef, mixed with buckwheat, and tea.
- The second breakfast is a salad made from apples and cabbage.
- Lunch - stuffed beef with spices bulgarian pepper.
- Snack - nuts, dried fruits and yogurt.
- Dinner - pieces of beef steamed, a vegetable salad dressed with soy sauce.
- Before going to bed - pomegranate juice (glass).
- Breakfast - apple pancakes with oatmeal.
- The second breakfast - any salad ("Olivier", "Caesar", "Garnet bracelet").
- Lunch - chicken soup with broccoli.
- Afternoon snack - a milky-banana cocktail.
- Dinner - boiled chicken, potato puree with butter on skim milk.
- Before going to sleep - apricot juice (one glass).
- Breakfast - a small slice of cake or marmalade, low-fat milk or herbal tea.
- The second breakfast - puree of apples and yogurt.
- Lunch - casserole from sweet pumpkin.
- Snack - jelly from berries.
- Dinner is a salad made from canned pineapple, pomegranate and kiwi.
- Before going to bed - a berry drink.
- Breakfast - semolina porridge plus one teaspoon of jam.
- The second breakfast is a banana-cocktail.
- Lunch - pasta with vegetables and shrimps.
- Dinner - sea kale or squid boiled.
- Before going to bed - a glass of compote.
Now you know the menu method of weight loss "5 tablespoons." Diet will help achieve the desired results. At will, you can change the diet, include other foods and dishes, but try to make it a useful food.
How the body gets used to
Of course, many are interested in knowing how weight loss is occurring. That's about this and talk.
- The first week is the most difficult. There is a restructuring of the body, the stomach is still of the same size, there is always a feeling of hunger. The purpose of this period is not to break. If you behave correctly, then in seven days can go from three to five kilograms.
- Second week - the body is used to a new food system. During this period, according to women, the overall well-being begins to feel when using the "5 tablespoons" method. Diet (the description of the diet given above) allows you to adhere to the principles of proper nutrition. The stomach became smaller, due to this the feeling of hunger is not felt, there is a burst of strength and lightness in the body. In weight is lost up to seven kilograms.
- The third week - the work of the gastrointestinal tract is tuned, the body receives the necessary nutrients. For this period can go up to ten kilograms.
- The fourth week - you can celebrate the victory.
How and what happened
Let's find out what people think, helped by the "5 tablespoons" diet. Before and after it they look completely different.
This program is supported not only by women, but also by men. All their statements boil down to the fact that the huge weight with which they lived for many years began to go away. The most important thing in this whole event is to hold out for the first week, then it becomes easier. Those who managed to do it lost more than twenty kilograms per month. Life has changed, as if all the bad things have gone with excess weight: more energy and energy have appeared, I again wanted to create and dare, my health improved.
Women who lose weight under this program support a strong half of humanity. They emphasize that after eating you should not use liquid. If you do not follow this rule, then the stomach will not decrease. If you use the "5 tablespoons" diet, you can drink broth. It will be considered the main dish.
How to live in the future
Probably, this is one of the questions that interests all dieters. At the moment, you can say that this method of losing weight is not a diet, but a way of life. Nobody canceled proper nutrition. Continue to stick to it. Do not exceed the amount of food eaten at a time. Let it remain, as before, two hundred grams. Do not give up your habit, to which you have been going so long. Do not forget that there are products that burn fat. They can be used for snacks, at night and during the reception of main courses. And do not forget about the liquid, adhering to the technique of "5 tablespoons" (diet). "How to drink water?" - this question may interest you. The answer is simple: in unlimited quantities, but separately from meals.
As for physical activities, then they should not be abandoned. After all, there is one formula to look beautiful:
- proper nutrition + physical exercise + good mood = happy person.
A few more reviews
I tried it myself - tell your friends. That's why - a few more reviews about the diet. It's no secret that there are days when you have to break the diet. But, with the words "offenders", you can deviate. But do not abuse it. Even those who use hormonal drugs, can boast of getting rid of excess weight. For a year, it takes up to ten kilograms.
You can hear from losing weight on this technique and the following statement: the diet "5 tablespoons" captivates by the fact that you do not have to constantly weigh everything. It is much more convenient to measure with a spoon than to refer to scales every time.
We will find out what dieticians think about the "5 tablespoons" technique. They advise losing weight not to rush to extremes. If two hundred grams seem to you an insignificant portion, then increase it, but try not to overeat. Then every day, gradually reduce the amount of food until you reach the treasured five spoonfuls. Thus, your body will not get much stress.
The "5 tablespoons" diet is a properly balanced diet that helps to effectively reduce weight. All those who adopted this technique may have to stick to it all their life, sometimes (on holidays) breaking it. Only abuse abuses is not worth it, going back will be very difficult. Each time the stomach becomes bigger and bigger. Portions will also increase.
This technique is considered one of the best, it helps to change eating habits and learn not to overeat. On a diet, you can sit for a long time, but if you decide to abandon it, then the amount consumed at one meal increases gradually.
Before you give preference to one or another diet, think about whether it will suit you. And in the future, do not go back excess pounds back with "friends."